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Thread: 30 Day shred

  1. #1
    Forum Master

    Join Date
    3rd September, 2011
    Posts
    2,891
    Rep Power
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    Diet: Slimming World - Pregnant
    Height: 1.5m
    Start Date: 4th May 2011
    Start Weight: 69.9kg
    Current Weight: 55.34kg
    Goal Weight: 51.71kg
    Goal Date: 28/02/16


    BMI Information:
    Start BMI: 31.1
    Current BMI: 24.6
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 14.5kg
    Weight to Lose: 3.6kg
    % Lost 20.78%

    30 Day shred

    Anyone doing this? Only I couldn't find a recent team so I thought i'd ask!

    I saw a picture of someone on FB who had done this, no cheating and I can honestly say 'wow' she looked amazing afterwards!

    It totally inspired me, and, as my running isn't going so well I need something else to focus on.

    Anyone out there up for a challenge and setting up a team?

    x
    KMD likes this.

  2. #2
    KMD
    KMD is offline
    Really Really likes to post!

    Join Date
    5th March, 2014
    Posts
    1,147
    Rep Power
    13
    Diet: Calorie Counting
    Height: 5ft8in
    Start Date: 20th January 2014
    Start Weight: 12st5.0lb
    Current Weight: 11st11.8lb
    Goal Weight: 9st7lb
    Goal Date: 2015


    BMI Information:
    Start BMI: 26.3
    Current BMI: 25.2
    Goal BMI: 20.2


    Statistics:
    Total Weight Loss: 0st7.2lb
    Weight to Lose: 2st4.8lb
    % Lost 4.16%
    Yes! Count me in! I did it once 2 weeks ago (used to do it) and nearly died haha. I burned for days after so at least you know it works! Are you planning on doing it everyday or every other or some other set up? xxx
    Lucylu79 likes this.

  3. #3
    Forum Master

    Join Date
    3rd September, 2011
    Posts
    2,891
    Rep Power
    73
    Diet: Slimming World - Pregnant
    Height: 1.5m
    Start Date: 4th May 2011
    Start Weight: 69.9kg
    Current Weight: 55.34kg
    Goal Weight: 51.71kg
    Goal Date: 28/02/16


    BMI Information:
    Start BMI: 31.1
    Current BMI: 24.6
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 14.5kg
    Weight to Lose: 3.6kg
    % Lost 20.78%
    Well during the week I will have to get up extra early to do it but then at the weekend I might have a break, thats if I can actually do the thing!

    When will you be starting?

    I've got weigh in tomorrow so I don't want to hinder it by doing anything out of the norm!

  4. #4
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    Join Date
    30th April, 2014
    Location
    Lancashire
    Posts
    363
    Rep Power
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    Diet: Slimming World
    Height: 5ft6in
    Start Date: 5th Sept 2014
    Start Weight: 12st8lb
    Current Weight: 12st7.5lb
    Goal Weight: 10st0lb
    Goal Date: When I get there :)


    BMI Information:
    Start BMI: 28.4
    Current BMI: 28.3
    Goal BMI: 22.6


    Statistics:
    Total Weight Loss: 0st0.5lb
    Weight to Lose: 2st7.5lb
    % Lost 0.28%
    I'm definitely up for this!

    I started it yesterday and can feel the effects this morning already (Who would've thought reaching up for a glass could be so painful...I blame the push ups! ). I'm hoping to do it everyday but know I may have a weekend away where I might not be able to fit it in.

    Are you thinking of starting it after your weigh in day?

    x
    Lucylu79 likes this.

  5. #5
    Forum Master

    Join Date
    3rd September, 2011
    Posts
    2,891
    Rep Power
    73
    Diet: Slimming World - Pregnant
    Height: 1.5m
    Start Date: 4th May 2011
    Start Weight: 69.9kg
    Current Weight: 55.34kg
    Goal Weight: 51.71kg
    Goal Date: 28/02/16


    BMI Information:
    Start BMI: 31.1
    Current BMI: 24.6
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 14.5kg
    Weight to Lose: 3.6kg
    % Lost 20.78%
    I really should!

    I will try and start it tomorrow, promise

  6. #6
    Forum Master

    Join Date
    3rd September, 2011
    Posts
    2,891
    Rep Power
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    Diet: Slimming World - Pregnant
    Height: 1.5m
    Start Date: 4th May 2011
    Start Weight: 69.9kg
    Current Weight: 55.34kg
    Goal Weight: 51.71kg
    Goal Date: 28/02/16


    BMI Information:
    Start BMI: 31.1
    Current BMI: 24.6
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 14.5kg
    Weight to Lose: 3.6kg
    % Lost 20.78%
    Right! I've set my alarm for an hr slot today, going to ask hubs to take little man out and away from the house and I am going to attempt this!
    (She says....)

  7. #7
    Forum Master

    Join Date
    3rd September, 2011
    Posts
    2,891
    Rep Power
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    Diet: Slimming World - Pregnant
    Height: 1.5m
    Start Date: 4th May 2011
    Start Weight: 69.9kg
    Current Weight: 55.34kg
    Goal Weight: 51.71kg
    Goal Date: 28/02/16


    BMI Information:
    Start BMI: 31.1
    Current BMI: 24.6
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 14.5kg
    Weight to Lose: 3.6kg
    % Lost 20.78%
    Ok maybe not today....just ran 4 miles

  8. #8
    Forum Master

    Join Date
    3rd September, 2011
    Posts
    2,891
    Rep Power
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    Diet: Slimming World - Pregnant
    Height: 1.5m
    Start Date: 4th May 2011
    Start Weight: 69.9kg
    Current Weight: 55.34kg
    Goal Weight: 51.71kg
    Goal Date: 28/02/16


    BMI Information:
    Start BMI: 31.1
    Current BMI: 24.6
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 14.5kg
    Weight to Lose: 3.6kg
    % Lost 20.78%
    Day 1 level 1 complete!
    Evolet likes this.

  9. #9
    Likes to post

    Join Date
    30th April, 2014
    Location
    Lancashire
    Posts
    363
    Rep Power
    5
    Diet: Slimming World
    Height: 5ft6in
    Start Date: 5th Sept 2014
    Start Weight: 12st8lb
    Current Weight: 12st7.5lb
    Goal Weight: 10st0lb
    Goal Date: When I get there :)


    BMI Information:
    Start BMI: 28.4
    Current BMI: 28.3
    Goal BMI: 22.6


    Statistics:
    Total Weight Loss: 0st0.5lb
    Weight to Lose: 2st7.5lb
    % Lost 0.28%
    I fell off the shred wagon on day 3, I had to look after a family member who had fallen ill so haven't had time.

    Back to it tomorrow x

  10. #10
    Forum Master

    Join Date
    3rd September, 2011
    Posts
    2,891
    Rep Power
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    Diet: Slimming World - Pregnant
    Height: 1.5m
    Start Date: 4th May 2011
    Start Weight: 69.9kg
    Current Weight: 55.34kg
    Goal Weight: 51.71kg
    Goal Date: 28/02/16


    BMI Information:
    Start BMI: 31.1
    Current BMI: 24.6
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 14.5kg
    Weight to Lose: 3.6kg
    % Lost 20.78%
    Can't imagine doing it two days in a row right now.....my arms are shaking from the weights!

  11. #11
    Forum Master

    Join Date
    3rd September, 2011
    Posts
    2,891
    Rep Power
    73
    Diet: Slimming World - Pregnant
    Height: 1.5m
    Start Date: 4th May 2011
    Start Weight: 69.9kg
    Current Weight: 55.34kg
    Goal Weight: 51.71kg
    Goal Date: 28/02/16


    BMI Information:
    Start BMI: 31.1
    Current BMI: 24.6
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 14.5kg
    Weight to Lose: 3.6kg
    % Lost 20.78%
    Here we go again..... :/

  12. #12
    Forum Master

    Join Date
    3rd September, 2011
    Posts
    2,891
    Rep Power
    73
    Diet: Slimming World - Pregnant
    Height: 1.5m
    Start Date: 4th May 2011
    Start Weight: 69.9kg
    Current Weight: 55.34kg
    Goal Weight: 51.71kg
    Goal Date: 28/02/16


    BMI Information:
    Start BMI: 31.1
    Current BMI: 24.6
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 14.5kg
    Weight to Lose: 3.6kg
    % Lost 20.78%
    Ok so the good news is I did it without stopping which is fab, I can only improve now on level 1, however, the bad news is I've heard that day 3 is the hardest! I can well imagine it too as my muscles are already aching from yesterday so another days worth tomorrow will hurt!!!

  13. #13
    Forum Master

    Join Date
    3rd September, 2011
    Posts
    2,891
    Rep Power
    73
    Diet: Slimming World - Pregnant
    Height: 1.5m
    Start Date: 4th May 2011
    Start Weight: 69.9kg
    Current Weight: 55.34kg
    Goal Weight: 51.71kg
    Goal Date: 28/02/16


    BMI Information:
    Start BMI: 31.1
    Current BMI: 24.6
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 14.5kg
    Weight to Lose: 3.6kg
    % Lost 20.78%
    Yes day 3 getting out of bed is hard! Let alone the shred later.

    Decided to take measurements and an wful photo yesterday, hopefully I will now see a difference!

  14. #14
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    Join Date
    30th April, 2014
    Location
    Lancashire
    Posts
    363
    Rep Power
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    Diet: Slimming World
    Height: 5ft6in
    Start Date: 5th Sept 2014
    Start Weight: 12st8lb
    Current Weight: 12st7.5lb
    Goal Weight: 10st0lb
    Goal Date: When I get there :)


    BMI Information:
    Start BMI: 28.4
    Current BMI: 28.3
    Goal BMI: 22.6


    Statistics:
    Total Weight Loss: 0st0.5lb
    Weight to Lose: 2st7.5lb
    % Lost 0.28%
    Well done so far, Lucy! Once you get through the pain barrier of day 3 you will be fine. I found even sitting down hurt haha!

    I'm re-starting this again today. 30 days until my next big night out so hoping to see a real difference. I need to go and buy a new tape measure so I can track inches lost too.

    Good luck for your workout later x

  15. #15
    Likes to post

    Join Date
    30th April, 2014
    Location
    Lancashire
    Posts
    363
    Rep Power
    5
    Diet: Slimming World
    Height: 5ft6in
    Start Date: 5th Sept 2014
    Start Weight: 12st8lb
    Current Weight: 12st7.5lb
    Goal Weight: 10st0lb
    Goal Date: When I get there :)


    BMI Information:
    Start BMI: 28.4
    Current BMI: 28.3
    Goal BMI: 22.6


    Statistics:
    Total Weight Loss: 0st0.5lb
    Weight to Lose: 2st7.5lb
    % Lost 0.28%
    Day 1 Level 1... DONE!
    Lucylu79 likes this.

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