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Thread: 30 Day shred

  1. #1
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    Lucylu79's Avatar
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    3rd September, 2011
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    Diet: Slimming World
    Height: 4ft11in
    Start Date: 4th May 2011
    Start Weight: 11st0lb
    Current Weight: 8st1lb
    Goal Weight: 7st13lb
    Goal Date: 25/12/2012


    BMI Information:
    Start BMI: 31.1
    Current BMI: 22.8
    Goal BMI: 22.4


    Statistics:
    Total Weight Loss: 2st13lb
    Weight to Lose: 0st2lb
    % Lost 26.62%

    30 Day shred

    Anyone doing this? Only I couldn't find a recent team so I thought i'd ask!

    I saw a picture of someone on FB who had done this, no cheating and I can honestly say 'wow' she looked amazing afterwards!

    It totally inspired me, and, as my running isn't going so well I need something else to focus on.

    Anyone out there up for a challenge and setting up a team?

    x
    KMD likes this.



  2. #2
    KMD
    KMD is offline
    Really Really likes to post!

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    Diet: Calorie Counting
    Height: 5ft8in
    Start Date: 20th January 2014
    Start Weight: 12st5.0lb
    Current Weight: 11st12.4lb
    Goal Weight: 9st7lb
    Goal Date: 18th August 2014


    BMI Information:
    Start BMI: 26.3
    Current BMI: 25.3
    Goal BMI: 20.2


    Statistics:
    Total Weight Loss: 0st6.6lb
    Weight to Lose: 2st5.4lb
    % Lost 3.82%
    Yes! Count me in! I did it once 2 weeks ago (used to do it) and nearly died haha. I burned for days after so at least you know it works! Are you planning on doing it everyday or every other or some other set up? xxx

  3. #3
    Forum Master
    Lucylu79's Avatar
    Join Date
    3rd September, 2011
    Posts
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    Diet: Slimming World
    Height: 4ft11in
    Start Date: 4th May 2011
    Start Weight: 11st0lb
    Current Weight: 8st1lb
    Goal Weight: 7st13lb
    Goal Date: 25/12/2012


    BMI Information:
    Start BMI: 31.1
    Current BMI: 22.8
    Goal BMI: 22.4


    Statistics:
    Total Weight Loss: 2st13lb
    Weight to Lose: 0st2lb
    % Lost 26.62%
    Well during the week I will have to get up extra early to do it but then at the weekend I might have a break, thats if I can actually do the thing!

    When will you be starting?

    I've got weigh in tomorrow so I don't want to hinder it by doing anything out of the norm!



  4. #4
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    30th April, 2014
    Location
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    Diet: Slimming World
    Height: 5ft6in
    Start Date: 5th Sept 2014
    Start Weight: 12st8lb
    Current Weight: 12st7.5lb
    Goal Weight: 10st0lb
    Goal Date: When I get there :)


    BMI Information:
    Start BMI: 28.4
    Current BMI: 28.3
    Goal BMI: 22.6


    Statistics:
    Total Weight Loss: 0st0.5lb
    Weight to Lose: 2st7.5lb
    % Lost 0.28%
    I'm definitely up for this!

    I started it yesterday and can feel the effects this morning already (Who would've thought reaching up for a glass could be so painful...I blame the push ups! ). I'm hoping to do it everyday but know I may have a weekend away where I might not be able to fit it in.

    Are you thinking of starting it after your weigh in day?

    x
    Lucylu79 likes this.
    Positive thoughts.Positive actions.Positive results.




  5. #5
    Forum Master
    Lucylu79's Avatar
    Join Date
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    Diet: Slimming World
    Height: 4ft11in
    Start Date: 4th May 2011
    Start Weight: 11st0lb
    Current Weight: 8st1lb
    Goal Weight: 7st13lb
    Goal Date: 25/12/2012


    BMI Information:
    Start BMI: 31.1
    Current BMI: 22.8
    Goal BMI: 22.4


    Statistics:
    Total Weight Loss: 2st13lb
    Weight to Lose: 0st2lb
    % Lost 26.62%
    I really should!

    I will try and start it tomorrow, promise



  6. #6
    Forum Master
    Lucylu79's Avatar
    Join Date
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    Diet: Slimming World
    Height: 4ft11in
    Start Date: 4th May 2011
    Start Weight: 11st0lb
    Current Weight: 8st1lb
    Goal Weight: 7st13lb
    Goal Date: 25/12/2012


    BMI Information:
    Start BMI: 31.1
    Current BMI: 22.8
    Goal BMI: 22.4


    Statistics:
    Total Weight Loss: 2st13lb
    Weight to Lose: 0st2lb
    % Lost 26.62%
    Right! I've set my alarm for an hr slot today, going to ask hubs to take little man out and away from the house and I am going to attempt this!
    (She says....)



  7. #7
    Forum Master
    Lucylu79's Avatar
    Join Date
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    Diet: Slimming World
    Height: 4ft11in
    Start Date: 4th May 2011
    Start Weight: 11st0lb
    Current Weight: 8st1lb
    Goal Weight: 7st13lb
    Goal Date: 25/12/2012


    BMI Information:
    Start BMI: 31.1
    Current BMI: 22.8
    Goal BMI: 22.4


    Statistics:
    Total Weight Loss: 2st13lb
    Weight to Lose: 0st2lb
    % Lost 26.62%
    Ok maybe not today....just ran 4 miles



  8. #8
    Forum Master
    Lucylu79's Avatar
    Join Date
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    Diet: Slimming World
    Height: 4ft11in
    Start Date: 4th May 2011
    Start Weight: 11st0lb
    Current Weight: 8st1lb
    Goal Weight: 7st13lb
    Goal Date: 25/12/2012


    BMI Information:
    Start BMI: 31.1
    Current BMI: 22.8
    Goal BMI: 22.4


    Statistics:
    Total Weight Loss: 2st13lb
    Weight to Lose: 0st2lb
    % Lost 26.62%
    Day 1 level 1 complete!
    Evolet likes this.



  9. #9
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    Diet: Slimming World
    Height: 5ft6in
    Start Date: 5th Sept 2014
    Start Weight: 12st8lb
    Current Weight: 12st7.5lb
    Goal Weight: 10st0lb
    Goal Date: When I get there :)


    BMI Information:
    Start BMI: 28.4
    Current BMI: 28.3
    Goal BMI: 22.6


    Statistics:
    Total Weight Loss: 0st0.5lb
    Weight to Lose: 2st7.5lb
    % Lost 0.28%
    I fell off the shred wagon on day 3, I had to look after a family member who had fallen ill so haven't had time.

    Back to it tomorrow x
    Positive thoughts.Positive actions.Positive results.




  10. #10
    Forum Master
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    Diet: Slimming World
    Height: 4ft11in
    Start Date: 4th May 2011
    Start Weight: 11st0lb
    Current Weight: 8st1lb
    Goal Weight: 7st13lb
    Goal Date: 25/12/2012


    BMI Information:
    Start BMI: 31.1
    Current BMI: 22.8
    Goal BMI: 22.4


    Statistics:
    Total Weight Loss: 2st13lb
    Weight to Lose: 0st2lb
    % Lost 26.62%
    Can't imagine doing it two days in a row right now.....my arms are shaking from the weights!



  11. #11
    Forum Master
    Lucylu79's Avatar
    Join Date
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    Diet: Slimming World
    Height: 4ft11in
    Start Date: 4th May 2011
    Start Weight: 11st0lb
    Current Weight: 8st1lb
    Goal Weight: 7st13lb
    Goal Date: 25/12/2012


    BMI Information:
    Start BMI: 31.1
    Current BMI: 22.8
    Goal BMI: 22.4


    Statistics:
    Total Weight Loss: 2st13lb
    Weight to Lose: 0st2lb
    % Lost 26.62%
    Here we go again..... :/



  12. #12
    Forum Master
    Lucylu79's Avatar
    Join Date
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    Diet: Slimming World
    Height: 4ft11in
    Start Date: 4th May 2011
    Start Weight: 11st0lb
    Current Weight: 8st1lb
    Goal Weight: 7st13lb
    Goal Date: 25/12/2012


    BMI Information:
    Start BMI: 31.1
    Current BMI: 22.8
    Goal BMI: 22.4


    Statistics:
    Total Weight Loss: 2st13lb
    Weight to Lose: 0st2lb
    % Lost 26.62%
    Ok so the good news is I did it without stopping which is fab, I can only improve now on level 1, however, the bad news is I've heard that day 3 is the hardest! I can well imagine it too as my muscles are already aching from yesterday so another days worth tomorrow will hurt!!!



  13. #13
    Forum Master
    Lucylu79's Avatar
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    Diet: Slimming World
    Height: 4ft11in
    Start Date: 4th May 2011
    Start Weight: 11st0lb
    Current Weight: 8st1lb
    Goal Weight: 7st13lb
    Goal Date: 25/12/2012


    BMI Information:
    Start BMI: 31.1
    Current BMI: 22.8
    Goal BMI: 22.4


    Statistics:
    Total Weight Loss: 2st13lb
    Weight to Lose: 0st2lb
    % Lost 26.62%
    Yes day 3 getting out of bed is hard! Let alone the shred later.

    Decided to take measurements and an wful photo yesterday, hopefully I will now see a difference!



  14. #14
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    Diet: Slimming World
    Height: 5ft6in
    Start Date: 5th Sept 2014
    Start Weight: 12st8lb
    Current Weight: 12st7.5lb
    Goal Weight: 10st0lb
    Goal Date: When I get there :)


    BMI Information:
    Start BMI: 28.4
    Current BMI: 28.3
    Goal BMI: 22.6


    Statistics:
    Total Weight Loss: 0st0.5lb
    Weight to Lose: 2st7.5lb
    % Lost 0.28%
    Well done so far, Lucy! Once you get through the pain barrier of day 3 you will be fine. I found even sitting down hurt haha!

    I'm re-starting this again today. 30 days until my next big night out so hoping to see a real difference. I need to go and buy a new tape measure so I can track inches lost too.

    Good luck for your workout later x
    Positive thoughts.Positive actions.Positive results.




  15. #15
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    Join Date
    30th April, 2014
    Location
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    Posts
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    Rep Power
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    Diet: Slimming World
    Height: 5ft6in
    Start Date: 5th Sept 2014
    Start Weight: 12st8lb
    Current Weight: 12st7.5lb
    Goal Weight: 10st0lb
    Goal Date: When I get there :)


    BMI Information:
    Start BMI: 28.4
    Current BMI: 28.3
    Goal BMI: 22.6


    Statistics:
    Total Weight Loss: 0st0.5lb
    Weight to Lose: 2st7.5lb
    % Lost 0.28%
    Day 1 Level 1... DONE!
    Lucylu79 likes this.
    Positive thoughts.Positive actions.Positive results.




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