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Thread: Say No to junk food and Yes to healthier food challenge!

  1. #1
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    sweetierufus's Avatar
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    5th July, 2013
    Posts
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    Diet: Slimming World
    Height: 5ft1in
    Start Date: 01/01/2014
    Start Weight: 15st9.5lb
    Current Weight: 14st9.5lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 41.5
    Current BMI: 38.8
    Goal BMI: 27.8


    Statistics:
    Total Weight Loss: 1st0lb
    Weight to Lose: 4st2.5lb
    % Lost 6.38%

    Say No to junk food and Yes to healthier food challenge!

    My food diary has far too many syns spent on chocolate, sweets and crisps.

    Since I lose control too often with these foods I've decided to set myself a challenge to greatly reduce my reliance on junk food. I can't say I will quit them forever but it's time to change my habits.

    Feel free to join in as if I'm not a good example I can always be a terrible warning
    Last edited by sweetierufus : 15th July, 2014 at 06:25 PM
    1st goal - get stone award! Done
    2nd goal - club10

    Then take it a lb at a time

    Long term goal -wedding date January15 - be 2st or more lighter

    My No junk and healthier eating challenge

    http://www.minimins.com/slimming-wor...challenge.html

  2. #2
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    denise42's Avatar
    Join Date
    12th May, 2014
    Location
    Wigan & Preston
    Posts
    629
    Rep Power
    38
    Diet: Slimming World EE
    Height: 5ft3in
    Start Date: 9.5.14
    Start Weight: 15st5.0lb
    Current Weight: 12st12.0lb
    Goal Weight: 12st0lb
    Goal Date: 27.10.14


    BMI Information:
    Start BMI: 38.1
    Current BMI: 31.9
    Goal BMI: 29.8


    Statistics:
    Total Weight Loss: 2st7lb
    Weight to Lose: 0st12lb
    % Lost 16.28%
    I'm in sweetierufus...i started slimming world last friday 9.5.14 and had 1 weigh in I have not touched junk food at all, decided to cut it out totally for a month to re educate myself to not see it as a food group will be good to have an ally....
    sweetierufus likes this.



    1st goal - lose 5lb (15st) - 16.5.14.
    2nd goal - lose 7lb. 23.5.14
    3rd goal - 14.7. 6.6.14
    3a goal - 1 stone (14.5) 20.6.14
    4th goal - 14st. (13.13) 4.7.14
    4a goal - 1.5 stone (14.12) 10.7.14
    4b goal - club 10 (21.5lb loss) 10.7.14
    5th goal - 13.7. 1.8.14
    5a goal - 2 stone (13.5) 1.8.14
    6th goal - 13st. 21.8.14
    New Goals
    lose 2.5 stone - 29.8.14
    get to 12 stone
    lose 3 stone
    get to 11 stone by christmas 14

    Wk 1 to Wk 4 - 12lb
    Wk 5to Wk 8 - 8lb
    Wk 9 to Wk 12 - 8lb
    Wk 13 to Wk 16 - 7lb
    Wk 17
    Wk 18
    Wk 19
    Wk 20

    http://www.minimins.com/weight-loss-...thin-girl.html


  3. #3
    Forum Master
    bubble77's Avatar
    Join Date
    2nd January, 2014
    Location
    Kent
    Posts
    4,000
    Rep Power
    42
    Diet: Slimming World
    Height: 5ft4in
    Start Date: 6.1.14
    Start Weight: 14st1lb
    Current Weight: 13st8lb
    Goal Weight: 10st7lb
    Goal Date: Anytime must enjoy lifes upndowns


    BMI Information:
    Start BMI: 33.8
    Current BMI: 32.6
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 3st1lb
    % Lost 3.55%
    Haha found ya!! Here goes no junk for rest of week. Had better eat whats left indoors then.
    Only kidding!!!

    Sent from my GT-I9100 using MiniMins.com mobile app
    sweetierufus and denise42 like this.
    "If Stress burnt calories, I would be a super model by now"

    My Food Diary http://www.minimins.com/slimming-wor...-young-me.html




    Goals:
    Aug: - 7lb ACHIEVED 29/08/14

    Sep: - 7lb
    Oct: - 5lb
    Nov: - 5lb
    Dec: - 4lb


  4. #4
    Im always here!
    pippalata's Avatar
    Join Date
    19th September, 2013
    Posts
    5,875
    Rep Power
    60
    Diet: Slimming world
    Height: 5ft3in
    Start Date: 08/01/13
    Start Weight: 11st0lb
    Current Weight: 9st11.5lb
    Goal Weight: 9st7.0lb
    Goal Date: 27/09/14


    BMI Information:
    Start BMI: 27.3
    Current BMI: 24.4
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 1st2.5lb
    Weight to Lose: 0st4.5lb
    % Lost 10.71%
    I need to stick to this too. It's sooooo hard!!!
    sweetierufus and denise42 like this.
    http://www.minimins.com/slimming-wor...y-turn-14.html

    My goals...

    Get down to 10st 7lbs by Rome (11/03/14) DONE 11/3/14
    Lose 5lbs (10st 9) DONE 2/4/14
    Get back to 10st 7 DONE 2/4/14
    Lose 10lbs (10st 4) DONE 30/4/14
    Get into healthy BMI range (10st 1) DONE 15/6/14
    Lose a stone (10st) DONE 8/8/14
    Lose 15lbs (9st 13) DONE 8/8/14
    Reach club 10 (9st 12lbs) DONE 8/8/14
    Lose 20lbs (9st 8)
    Achieve interim target of 9st 7lbs

  5. #5
    Really Really likes to post!
    sweetierufus's Avatar
    Join Date
    5th July, 2013
    Posts
    1,003
    Rep Power
    32
    Diet: Slimming World
    Height: 5ft1in
    Start Date: 01/01/2014
    Start Weight: 15st9.5lb
    Current Weight: 14st9.5lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 41.5
    Current BMI: 38.8
    Goal BMI: 27.8


    Statistics:
    Total Weight Loss: 1st0lb
    Weight to Lose: 4st2.5lb
    % Lost 6.38%
    Good luck for tomorrow everyone. :thumbup:
    denise42 likes this.
    1st goal - get stone award! Done
    2nd goal - club10

    Then take it a lb at a time

    Long term goal -wedding date January15 - be 2st or more lighter

    My No junk and healthier eating challenge

    http://www.minimins.com/slimming-wor...challenge.html

  6. #6
    Really Really likes to post!
    sweetierufus's Avatar
    Join Date
    5th July, 2013
    Posts
    1,003
    Rep Power
    32
    Diet: Slimming World
    Height: 5ft1in
    Start Date: 01/01/2014
    Start Weight: 15st9.5lb
    Current Weight: 14st9.5lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 41.5
    Current BMI: 38.8
    Goal BMI: 27.8


    Statistics:
    Total Weight Loss: 1st0lb
    Weight to Lose: 4st2.5lb
    % Lost 6.38%
    So far so good. Keeping away from works tuck shop and work colleagues sweet jar.

    After a 3 day off plan want to be 100 percent on plan:thumbup:
    1st goal - get stone award! Done
    2nd goal - club10

    Then take it a lb at a time

    Long term goal -wedding date January15 - be 2st or more lighter

    My No junk and healthier eating challenge

    http://www.minimins.com/slimming-wor...challenge.html

  7. #7
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    denise42's Avatar
    Join Date
    12th May, 2014
    Location
    Wigan & Preston
    Posts
    629
    Rep Power
    38
    Diet: Slimming World EE
    Height: 5ft3in
    Start Date: 9.5.14
    Start Weight: 15st5.0lb
    Current Weight: 12st12.0lb
    Goal Weight: 12st0lb
    Goal Date: 27.10.14


    BMI Information:
    Start BMI: 38.1
    Current BMI: 31.9
    Goal BMI: 29.8


    Statistics:
    Total Weight Loss: 2st7lb
    Weight to Lose: 0st12lb
    % Lost 16.28%

    Thumbs up

    Day 12 with no junk, sweets, or other treats...minimal syns used purely for mayo, dressing or gravy. I will do this....21 days to go.
    sweetierufus likes this.



    1st goal - lose 5lb (15st) - 16.5.14.
    2nd goal - lose 7lb. 23.5.14
    3rd goal - 14.7. 6.6.14
    3a goal - 1 stone (14.5) 20.6.14
    4th goal - 14st. (13.13) 4.7.14
    4a goal - 1.5 stone (14.12) 10.7.14
    4b goal - club 10 (21.5lb loss) 10.7.14
    5th goal - 13.7. 1.8.14
    5a goal - 2 stone (13.5) 1.8.14
    6th goal - 13st. 21.8.14
    New Goals
    lose 2.5 stone - 29.8.14
    get to 12 stone
    lose 3 stone
    get to 11 stone by christmas 14

    Wk 1 to Wk 4 - 12lb
    Wk 5to Wk 8 - 8lb
    Wk 9 to Wk 12 - 8lb
    Wk 13 to Wk 16 - 7lb
    Wk 17
    Wk 18
    Wk 19
    Wk 20

    http://www.minimins.com/weight-loss-...thin-girl.html


  8. #8
    Really Really likes to post!
    sweetierufus's Avatar
    Join Date
    5th July, 2013
    Posts
    1,003
    Rep Power
    32
    Diet: Slimming World
    Height: 5ft1in
    Start Date: 01/01/2014
    Start Weight: 15st9.5lb
    Current Weight: 14st9.5lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 41.5
    Current BMI: 38.8
    Goal BMI: 27.8


    Statistics:
    Total Weight Loss: 1st0lb
    Weight to Lose: 4st2.5lb
    % Lost 6.38%
    That's fab Denise you must be feeling much be better with loads more energy.

    Day 1 for me and feeling great, less bloated and more energy. Was offered a toffee at work and turned it down, genuinely didn't want it. Asked my work colleagues to stop me if they see me picking up junk from tuck shop.
    denise42 likes this.
    1st goal - get stone award! Done
    2nd goal - club10

    Then take it a lb at a time

    Long term goal -wedding date January15 - be 2st or more lighter

    My No junk and healthier eating challenge

    http://www.minimins.com/slimming-wor...challenge.html

  9. #9
    Forum Master
    bubble77's Avatar
    Join Date
    2nd January, 2014
    Location
    Kent
    Posts
    4,000
    Rep Power
    42
    Diet: Slimming World
    Height: 5ft4in
    Start Date: 6.1.14
    Start Weight: 14st1lb
    Current Weight: 13st8lb
    Goal Weight: 10st7lb
    Goal Date: Anytime must enjoy lifes upndowns


    BMI Information:
    Start BMI: 33.8
    Current BMI: 32.6
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 3st1lb
    % Lost 3.55%
    Is a harvester rocky horror a fail?

    Sent from my GT-I9100 using MiniMins.com mobile app
    denise42 likes this.
    "If Stress burnt calories, I would be a super model by now"

    My Food Diary http://www.minimins.com/slimming-wor...-young-me.html




    Goals:
    Aug: - 7lb ACHIEVED 29/08/14

    Sep: - 7lb
    Oct: - 5lb
    Nov: - 5lb
    Dec: - 4lb


  10. #10
    Im always here!
    pippalata's Avatar
    Join Date
    19th September, 2013
    Posts
    5,875
    Rep Power
    60
    Diet: Slimming world
    Height: 5ft3in
    Start Date: 08/01/13
    Start Weight: 11st0lb
    Current Weight: 9st11.5lb
    Goal Weight: 9st7.0lb
    Goal Date: 27/09/14


    BMI Information:
    Start BMI: 27.3
    Current BMI: 24.4
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 1st2.5lb
    Weight to Lose: 0st4.5lb
    % Lost 10.71%
    Sounds delicious!
    http://www.minimins.com/slimming-wor...y-turn-14.html

    My goals...

    Get down to 10st 7lbs by Rome (11/03/14) DONE 11/3/14
    Lose 5lbs (10st 9) DONE 2/4/14
    Get back to 10st 7 DONE 2/4/14
    Lose 10lbs (10st 4) DONE 30/4/14
    Get into healthy BMI range (10st 1) DONE 15/6/14
    Lose a stone (10st) DONE 8/8/14
    Lose 15lbs (9st 13) DONE 8/8/14
    Reach club 10 (9st 12lbs) DONE 8/8/14
    Lose 20lbs (9st 8)
    Achieve interim target of 9st 7lbs

  11. #11
    Really Really likes to post!
    sweetierufus's Avatar
    Join Date
    5th July, 2013
    Posts
    1,003
    Rep Power
    32
    Diet: Slimming World
    Height: 5ft1in
    Start Date: 01/01/2014
    Start Weight: 15st9.5lb
    Current Weight: 14st9.5lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 41.5
    Current BMI: 38.8
    Goal BMI: 27.8


    Statistics:
    Total Weight Loss: 1st0lb
    Weight to Lose: 4st2.5lb
    % Lost 6.38%
    I love the munchies sundae.
    bubble77 likes this.
    1st goal - get stone award! Done
    2nd goal - club10

    Then take it a lb at a time

    Long term goal -wedding date January15 - be 2st or more lighter

    My No junk and healthier eating challenge

    http://www.minimins.com/slimming-wor...challenge.html

  12. #12
    Regular Member
    snowflakes's Avatar
    Join Date
    28th December, 2013
    Location
    London
    Posts
    58
    Rep Power
    1
    Height: 5ft7in
    Start Date: 29/12/2013
    Start Weight: 170lb
    Current Weight: 164.0lb
    Goal Weight: 130lb
    Goal Date: 02/06/2014


    BMI Information:
    Start BMI: 26.6
    Current BMI: 25.7
    Goal BMI: 20.4


    Statistics:
    Total Weight Loss: 6lb
    Weight to Lose: 34lb
    % Lost 3.53%
    I'm not doing slimming world (just calorie counting) but desperately trying to kick my junk food habit! I work really close to a McDonald's and it's sooooo easy to just nip across there for breakfast or dinner. Even if I stay within my calorie goal, it's not very nutritious. Not to mention my sweet tooth. Would love if I could join you guys in this challenge? Glad to hear you're all doing well (rocky horror slip up aside, but it's not like that's an every day thing, right?)
    denise42 likes this.

  13. #13
    Really Really likes to post!
    sweetierufus's Avatar
    Join Date
    5th July, 2013
    Posts
    1,003
    Rep Power
    32
    Diet: Slimming World
    Height: 5ft1in
    Start Date: 01/01/2014
    Start Weight: 15st9.5lb
    Current Weight: 14st9.5lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 41.5
    Current BMI: 38.8
    Goal BMI: 27.8


    Statistics:
    Total Weight Loss: 1st0lb
    Weight to Lose: 4st2.5lb
    % Lost 6.38%
    Welcome snowflakes! Absolutely join up
    1st goal - get stone award! Done
    2nd goal - club10

    Then take it a lb at a time

    Long term goal -wedding date January15 - be 2st or more lighter

    My No junk and healthier eating challenge

    http://www.minimins.com/slimming-wor...challenge.html

  14. #14
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    denise42's Avatar
    Join Date
    12th May, 2014
    Location
    Wigan & Preston
    Posts
    629
    Rep Power
    38
    Diet: Slimming World EE
    Height: 5ft3in
    Start Date: 9.5.14
    Start Weight: 15st5.0lb
    Current Weight: 12st12.0lb
    Goal Weight: 12st0lb
    Goal Date: 27.10.14


    BMI Information:
    Start BMI: 38.1
    Current BMI: 31.9
    Goal BMI: 29.8


    Statistics:
    Total Weight Loss: 2st7lb
    Weight to Lose: 0st12lb
    % Lost 16.28%
    The catering class at work had made cakes and biscuits today, i was invited to partake in eating them but turned it down...my BF couldn't believe it when I told him...lol
    bubble77 likes this.



    1st goal - lose 5lb (15st) - 16.5.14.
    2nd goal - lose 7lb. 23.5.14
    3rd goal - 14.7. 6.6.14
    3a goal - 1 stone (14.5) 20.6.14
    4th goal - 14st. (13.13) 4.7.14
    4a goal - 1.5 stone (14.12) 10.7.14
    4b goal - club 10 (21.5lb loss) 10.7.14
    5th goal - 13.7. 1.8.14
    5a goal - 2 stone (13.5) 1.8.14
    6th goal - 13st. 21.8.14
    New Goals
    lose 2.5 stone - 29.8.14
    get to 12 stone
    lose 3 stone
    get to 11 stone by christmas 14

    Wk 1 to Wk 4 - 12lb
    Wk 5to Wk 8 - 8lb
    Wk 9 to Wk 12 - 8lb
    Wk 13 to Wk 16 - 7lb
    Wk 17
    Wk 18
    Wk 19
    Wk 20

    http://www.minimins.com/weight-loss-...thin-girl.html


  15. #15
    Really Really likes to post!
    sweetierufus's Avatar
    Join Date
    5th July, 2013
    Posts
    1,003
    Rep Power
    32
    Diet: Slimming World
    Height: 5ft1in
    Start Date: 01/01/2014
    Start Weight: 15st9.5lb
    Current Weight: 14st9.5lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 41.5
    Current BMI: 38.8
    Goal BMI: 27.8


    Statistics:
    Total Weight Loss: 1st0lb
    Weight to Lose: 4st2.5lb
    % Lost 6.38%
    I'm doing well today. Been more tempted today but holding strong. Work stressful this morning probably why I'm finding it harder.

    Had a couple of compliments today which have boosted my mood.
    denise42 likes this.
    1st goal - get stone award! Done
    2nd goal - club10

    Then take it a lb at a time

    Long term goal -wedding date January15 - be 2st or more lighter

    My No junk and healthier eating challenge

    http://www.minimins.com/slimming-wor...challenge.html

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