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Thread: 50 reasons (and possibly more) to exercise challenge

  1. #1
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    50 reasons (and possibly more) to exercise challenge

    Hi all...
    I found an article online which shows 50 reasons to exercise so I've decided starting today (21/05/2014) that each day I'm going to record what exercises I am doing and give a reason why it's good to do it.
    Feel free to join in

    REASON 1:
    Lifts your mood

    I've just completed 50 minutes on the thigh trainer
    50 squats
    20 lunges
    10 press ups (on knees)

    I'm hoping this list will get better as I improve

    Good luck to anyone who wants to join in

    Sent from my GT-I9195 using MiniMins.com mobile app

  2. #2
    Forum Master

    Join Date
    16th November, 2012
    Location
    liverpool
    Posts
    3,809
    Rep Power
    61
    Diet: veganism/juiceplus
    Height: 5ft5in
    Start Date: 11/10/2014
    Start Weight: 13st4.0lb
    Current Weight: 13st4.0lb
    Goal Weight: 10st7.0lb
    Goal Date: 2015


    BMI Information:
    Start BMI: 30.9
    Current BMI: 30.9
    Goal BMI: 24.5


    Statistics:
    Weight to Lose: 2st11lb
    % Lost 0%
    REASON 2: IMPROVES LEARNING ABILITIES

    1 hour walk today
    55 squats


    Legs are killing from yday


    Sent from my GT-I9195 using MiniMins.com mobile app

  3. #3
    Forum Master

    Join Date
    16th November, 2012
    Location
    liverpool
    Posts
    3,809
    Rep Power
    61
    Diet: veganism/juiceplus
    Height: 5ft5in
    Start Date: 11/10/2014
    Start Weight: 13st4.0lb
    Current Weight: 13st4.0lb
    Goal Weight: 10st7.0lb
    Goal Date: 2015


    BMI Information:
    Start BMI: 30.9
    Current BMI: 30.9
    Goal BMI: 24.5


    Statistics:
    Weight to Lose: 2st11lb
    % Lost 0%
    REASON 3: BUILDS SELF ESTEEM

    60 squats and a bit of walking not much today cz I was working then went for a meal but better than nothing

    Sent from my GT-I9195 using MiniMins.com mobile app

  4. #4
    Forum Master

    Join Date
    16th November, 2012
    Location
    liverpool
    Posts
    3,809
    Rep Power
    61
    Diet: veganism/juiceplus
    Height: 5ft5in
    Start Date: 11/10/2014
    Start Weight: 13st4.0lb
    Current Weight: 13st4.0lb
    Goal Weight: 10st7.0lb
    Goal Date: 2015


    BMI Information:
    Start BMI: 30.9
    Current BMI: 30.9
    Goal BMI: 24.5


    Statistics:
    Weight to Lose: 2st11lb
    % Lost 0%
    REASON 4: KEEPS YOUR BRAIN FIT

    45 minute walk to work



    Sent from my GT-I9195 using MiniMins.com mobile app

  5. #5
    Forum Master

    Join Date
    16th November, 2012
    Location
    liverpool
    Posts
    3,809
    Rep Power
    61
    Diet: veganism/juiceplus
    Height: 5ft5in
    Start Date: 11/10/2014
    Start Weight: 13st4.0lb
    Current Weight: 13st4.0lb
    Goal Weight: 10st7.0lb
    Goal Date: 2015


    BMI Information:
    Start BMI: 30.9
    Current BMI: 30.9
    Goal BMI: 24.5


    Statistics:
    Weight to Lose: 2st11lb
    % Lost 0%
    REASON 5: KEEPS YOUR BODY FIT AND ABLE!

    45 minute walk to work
    45 minute walk from work
    70 squats



    Sent from my GT-I9195 using MiniMins.com mobile app





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