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Thread: 30 Day Ab Challenge

  1. #1
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    AutumnDeeDee's Avatar
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    Diet: Slimming World
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    Start Date: 28/7/14
    Start Weight: 13st7lb
    Current Weight: 13st7lb
    Goal Weight: 11st0lb
    Goal Date: 01/10/14


    BMI Information:
    Start BMI: 29.6
    Current BMI: 29.6
    Goal BMI: 24.1


    Statistics:
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    % Lost 0%

    30 Day Ab Challenge

    Hi guy's,

    Aiming to get back on slimming world 1st June, saw the 30 day ab challenge on Facebook and thought I'd give it a go...

    Anyone else want to try!?

    Will post the details in a few days.

    Thanks!

  2. #2
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    Diet: Slimming World
    Height: 5ft7in
    Start Date: 28/7/14
    Start Weight: 13st7lb
    Current Weight: 13st7lb
    Goal Weight: 11st0lb
    Goal Date: 01/10/14


    BMI Information:
    Start BMI: 29.6
    Current BMI: 29.6
    Goal BMI: 24.1


    Statistics:
    Weight to Lose: 2st7lb
    % Lost 0%
    Looks like it might just be me :/
    Last edited by AutumnDeeDee : 30th May, 2014 at 07:44 AM

  3. #3
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    Diet: Slimming World
    Height: 5ft6in
    Start Date: 5th Sept 2014
    Start Weight: 12st8lb
    Current Weight: 12st7.5lb
    Goal Weight: 10st0lb
    Goal Date: When I get there :)


    BMI Information:
    Start BMI: 28.4
    Current BMI: 28.3
    Goal BMI: 22.6


    Statistics:
    Total Weight Loss: 0st0.5lb
    Weight to Lose: 2st7.5lb
    % Lost 0.28%
    Hiya!

    I saw this on Facebook, but I have already started it. I'm on Day 5 today - if you want to get started before 1st June the app is free. Just type in 30 Day Ab Challenge. I'm doing the squat challenge too

    A few more people may join closer to the 1st June xx
    Positive thoughts.Positive actions.Positive results.




  4. #4
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    AutumnDeeDee's Avatar
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    Diet: Slimming World
    Height: 5ft7in
    Start Date: 28/7/14
    Start Weight: 13st7lb
    Current Weight: 13st7lb
    Goal Weight: 11st0lb
    Goal Date: 01/10/14


    BMI Information:
    Start BMI: 29.6
    Current BMI: 29.6
    Goal BMI: 24.1


    Statistics:
    Weight to Lose: 2st7lb
    % Lost 0%
    How's it going!?

    I'm nervous about starting but can't wait to see the results!


    Sent from my iPhone using MiniMins.com mobile app

  5. #5
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    Diamondintherough's Avatar
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    Diet: SW
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    Start Date: 03/02/2014
    Start Weight: 15st1.5lb
    Current Weight: 13st11lb
    Goal Weight: 12st0lb
    Goal Date: Xmas 2014


    BMI Information:
    Start BMI: 36.3
    Current BMI: 33.1
    Goal BMI: 28.8


    Statistics:
    Total Weight Loss: 1st4.5lb
    Weight to Lose: 1st11lb
    % Lost 8.75%
    I want stronger abs... He'll I just want abs.... Completely lack any tone in the stomach area and have very poor core strength. Not sure the dogs will let me do the challenge lol but am very curious.
    AutumnDeeDee likes this.
    Tackling the problem 1lb at a time... Every bit off is a step in the right direction!

    Targets:
    get under 15 st - done
    get under 14 st - done
    Next target = Get to 13st 8.5lbs - SW 10% target (2.5lbs to go)


  6. #6
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    Diet: Slimming World
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    Start Date: 28/7/14
    Start Weight: 13st7lb
    Current Weight: 13st7lb
    Goal Weight: 11st0lb
    Goal Date: 01/10/14


    BMI Information:
    Start BMI: 29.6
    Current BMI: 29.6
    Goal BMI: 24.1


    Statistics:
    Weight to Lose: 2st7lb
    % Lost 0%
    Same here, a flat stomach would be lovely!

    Will get on the laptop later and hopefully post a pic of the schedule. Looking forward to tomorrow but pigging out tonight!


    Sent from my iPhone using MiniMins.com mobile app

  7. #7
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    Diet: Slimming World
    Height: 5ft6in
    Start Date: 5th Sept 2014
    Start Weight: 12st8lb
    Current Weight: 12st7.5lb
    Goal Weight: 10st0lb
    Goal Date: When I get there :)


    BMI Information:
    Start BMI: 28.4
    Current BMI: 28.3
    Goal BMI: 22.6


    Statistics:
    Total Weight Loss: 0st0.5lb
    Weight to Lose: 2st7.5lb
    % Lost 0.28%
    Hi!

    Sorry I haven't posted for a few days, I haven't been on here much.

    A few of my girl friends at home were planning on starting this today - so I had a few days off to restart it today so we can all do it together. So, I am calling the 4 days I did my trial run :giggles: I quite enjoyed it actually! I do quite a bit of other exercises, including toning BUT the ab challenge takes literally minutes to do and every little extra helps, right?

    It's quite easy to do first thing in the morning after a quick stretch and fit in.

    Are we all ready for Day One or have you completed the first workout? Hope it went well xx
    Positive thoughts.Positive actions.Positive results.




  8. #8
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    Diamondintherough's Avatar
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    Diet: SW
    Height: 5ft4in
    Start Date: 03/02/2014
    Start Weight: 15st1.5lb
    Current Weight: 13st11lb
    Goal Weight: 12st0lb
    Goal Date: Xmas 2014


    BMI Information:
    Start BMI: 36.3
    Current BMI: 33.1
    Goal BMI: 28.8


    Statistics:
    Total Weight Loss: 1st4.5lb
    Weight to Lose: 1st11lb
    % Lost 8.75%
    OMG I decided to start the 30 day ab challenge today. Arrrhhhhh I knew my core strength was bad but I really struggled with the sit-ups and the 25 second plank! Day one down but at this rate I am not sure how far I am gonna make it
    Tackling the problem 1lb at a time... Every bit off is a step in the right direction!

    Targets:
    get under 15 st - done
    get under 14 st - done
    Next target = Get to 13st 8.5lbs - SW 10% target (2.5lbs to go)


  9. #9
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    Diet: Slimming World
    Height: 5ft6in
    Start Date: 5th Sept 2014
    Start Weight: 12st8lb
    Current Weight: 12st7.5lb
    Goal Weight: 10st0lb
    Goal Date: When I get there :)


    BMI Information:
    Start BMI: 28.4
    Current BMI: 28.3
    Goal BMI: 22.6


    Statistics:
    Total Weight Loss: 0st0.5lb
    Weight to Lose: 2st7.5lb
    % Lost 0.28%
    Well done on completing day one It will take a few days to get used to it but just think of how great you will feel at the end of the 30 days for a few minutes a day. There are a few rest days too. I always tell myself that if it doesn't challenge you, it doesn't change you. Each day your core will be getting stronger. Keep with it. I'll need someone to spur me on too ha! x
    Diamondintherough likes this.
    Positive thoughts.Positive actions.Positive results.




  10. #10
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    Camplestar's Avatar
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    Diet: my own
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    Goal Date: 2015


    BMI Information:
    Start BMI: 44.5
    Current BMI: 42.1
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 1st1lb
    Weight to Lose: 7st8.8lb
    % Lost 5.44%
    Hey I was going to start this today along with the split challenge. Didn't realise there was an app though. I'm with you x
    Evolet likes this.
    July 15th Target



    Total Target





    Target weight 11 stone

  11. #11
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    Diet: Slimming World
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    Start Date: 28/7/14
    Start Weight: 13st7lb
    Current Weight: 13st7lb
    Goal Weight: 11st0lb
    Goal Date: 01/10/14


    BMI Information:
    Start BMI: 29.6
    Current BMI: 29.6
    Goal BMI: 24.1


    Statistics:
    Weight to Lose: 2st7lb
    % Lost 0%
    Starting this today guys as I'm back on plan today too! Just completed the first workouts going to try twice a day to get maximum results!

    Good luck to everyone else


    Sent from my iPhone using MiniMins.com mobile app
    Evolet likes this.

  12. #12
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    Diet: Slimming World
    Height: 5ft6in
    Start Date: 5th Sept 2014
    Start Weight: 12st8lb
    Current Weight: 12st7.5lb
    Goal Weight: 10st0lb
    Goal Date: When I get there :)


    BMI Information:
    Start BMI: 28.4
    Current BMI: 28.3
    Goal BMI: 22.6


    Statistics:
    Total Weight Loss: 0st0.5lb
    Weight to Lose: 2st7.5lb
    % Lost 0.28%
    Good morning Ab Challenge team - Happy Monday!

    Day two completed this morning It's a good one!

    Camplestar - Did you manage to find the app? Out of curiosity... what is the split challenge? I haven't heard of that one.
    Positive thoughts.Positive actions.Positive results.




  13. #13
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    Destamia's Avatar
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    Diet: slimming world
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    Start Date: 15.02.2014
    Start Weight: 24st2.0lb
    Current Weight: 17st10lb
    Goal Weight: 16st0lb


    BMI Information:
    Start BMI: 51.4
    Current BMI: 37.7
    Goal BMI: 34.1


    Statistics:
    Total Weight Loss: 6st6lb
    Weight to Lose: 1st10lb
    % Lost 26.63%
    Hey, let me join in too same thing, saw it in facebook and started week ago. My hubby are doing it with me. Day 7 today and everything hurts. Lol -must be working then , right ?
    Evolet likes this.








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  14. #14
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    Join Date
    30th April, 2014
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    Diet: Slimming World
    Height: 5ft6in
    Start Date: 5th Sept 2014
    Start Weight: 12st8lb
    Current Weight: 12st7.5lb
    Goal Weight: 10st0lb
    Goal Date: When I get there :)


    BMI Information:
    Start BMI: 28.4
    Current BMI: 28.3
    Goal BMI: 22.6


    Statistics:
    Total Weight Loss: 0st0.5lb
    Weight to Lose: 2st7.5lb
    % Lost 0.28%
    That's brilliant, Destamia! I had to restart, so I'm on day 2 today. I'm determined to stick with it even on my weekend away this Friday

    How are you finding it one week in? Have you noticed any changes yet? x
    Positive thoughts.Positive actions.Positive results.




  15. #15
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    Destamia's Avatar
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    Diet: slimming world
    Height: 5ft8in
    Start Date: 15.02.2014
    Start Weight: 24st2.0lb
    Current Weight: 17st10lb
    Goal Weight: 16st0lb


    BMI Information:
    Start BMI: 51.4
    Current BMI: 37.7
    Goal BMI: 34.1


    Statistics:
    Total Weight Loss: 6st6lb
    Weight to Lose: 1st10lb
    % Lost 26.63%
    Only thing I have noticed is pain after workout :P no changes yet for me , but this dont mean it wont be for others =)








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