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Thread: Super Challenge

  1. #1
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    Arrow Super Challenge

    Hi Guys,

    I have decided to do the SW speed challange this week:

    Must have minimum of 8 superfree foods and 2 superspeed foods a day.

    Any one want to join in and see if it help speed up your weight loss?

  2. #2
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    Yes, but not until Monday!! I'm away this weekend so it will be haaaaaaard

  3. #3
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    Join Date
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    Location
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    Diet: Slimming World (EE)
    Height: 5ft4in
    Start Weight: 13st8.0lb
    Current Weight: 12st10.5lb
    Goal Weight: 9st7.0lb
    Goal Date: When ever i get there...


    BMI Information:
    Start BMI: 32.6
    Current BMI: 30.6
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 0st11.5lb
    Weight to Lose: 3st3.5lb
    % Lost 6.05%
    Enjoy your weekend

    I will let you know my results next week - I get weighed of a wednesday.

    I usually only lose 1lb a week so see if this speeds it up

  4. #4
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    Diet: 5:2/Slimming world
    Height: 5ft3in
    Start Date: 08/01/13
    Start Weight: 11st0lb
    Current Weight: 10st2.0lb
    Goal Weight: 9st7.0lb


    BMI Information:
    Start BMI: 27.3
    Current BMI: 25.2
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 0st12lb
    Weight to Lose: 0st9lb
    % Lost 7.79%
    Thanks! We're heading up to Yorkshire to see the Tour de France grand depart. I've spent too long in the car already though - I want to be there now!

    I'm planning to weigh on Monday and Saturday mornings next week so see what damage I've done and how much I've lost.

    I'm going to aim for 5 days of success express so a speed challenge will help too I don't have my book anymore as I lent it to a friend so will definitely be looking to you for inspiration!!

    Any ideas how much of the food we should eat for it to work?

  5. #5
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    Diet: 5:2/Slimming world
    Height: 5ft3in
    Start Date: 08/01/13
    Start Weight: 11st0lb
    Current Weight: 10st2.0lb
    Goal Weight: 9st7.0lb


    BMI Information:
    Start BMI: 27.3
    Current BMI: 25.2
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 0st12lb
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    % Lost 7.79%
    I've just been looking through the list - I'm really going to struggle with the 2 super speed. It's a very small list, especially when you're planning success express!!

  6. #6
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    Diet: 5:2/Slimming world
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    Start Date: 08/01/13
    Start Weight: 11st0lb
    Current Weight: 10st2.0lb
    Goal Weight: 9st7.0lb


    BMI Information:
    Start BMI: 27.3
    Current BMI: 25.2
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 0st12lb
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    % Lost 7.79%
    I'm starting this today. I've got 3 different super speed foods planned in and 9 speed. Fingers crossed I'll get a loss on Saturday!!

  7. #7
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    Diet: 5:2/Slimming world
    Height: 5ft3in
    Start Date: 08/01/13
    Start Weight: 11st0lb
    Current Weight: 10st2.0lb
    Goal Weight: 9st7.0lb


    BMI Information:
    Start BMI: 27.3
    Current BMI: 25.2
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 0st12lb
    Weight to Lose: 0st9lb
    % Lost 7.79%
    4 super speed and 18 (!) speed foods today! Come on scales!!
    Last edited by pippalata : 9th July, 2014 at 08:20 AM

  8. #8
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    Diet: 5:2/Slimming world
    Height: 5ft3in
    Start Date: 08/01/13
    Start Weight: 11st0lb
    Current Weight: 10st2.0lb
    Goal Weight: 9st7.0lb


    BMI Information:
    Start BMI: 27.3
    Current BMI: 25.2
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 0st12lb
    Weight to Lose: 0st9lb
    % Lost 7.79%
    3 superspeed and 19 speed today!

  9. #9
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    What exactly is the speed challenge? It's a long time since I belonged to SW and I am behind with the terminology. Reading between the lines it sounds as if it's a way to boost losses by eating certain types of food? What sort?

    Would love to join in but as you can see I am in the dark!

  10. #10
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    Diet: 5:2/Slimming world
    Height: 5ft3in
    Start Date: 08/01/13
    Start Weight: 11st0lb
    Current Weight: 10st2.0lb
    Goal Weight: 9st7.0lb


    BMI Information:
    Start BMI: 27.3
    Current BMI: 25.2
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 0st12lb
    Weight to Lose: 0st9lb
    % Lost 7.79%
    Certain foods with slimming world are classed as speed and superspeed which are supposed to help up your losses. They can be found in your SW book by having an S or SS next to them (or you can google them like I did!!)

    The speed challenge asks you to eat a minimum of 8 speed foods and 2 superspeed foods per day.

    I think that's everything?

  11. #11
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    Diet: slimming world
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    Start Weight: 15st3lb
    Current Weight: 13st3lb
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    BMI Information:
    Start BMI: 36.6
    Current BMI: 31.8
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 2st0lb
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    Quote Originally Posted by Tink87 View Post
    Certain foods with slimming world are classed as speed and superspeed which are supposed to help up your losses. They can be found in your SW book by having an S or SS next to them (or you can google them like I did!!) The speed challenge asks you to eat a minimum of 8 speed foods and 2 superspeed foods per day. I think that's everything?
    Thanks for that Tink. Just goes to show what a technophobe I am - didn't think to google!

    So the idea is to include as many speed and super speed foods as possible with a minimum of 10 a day?

    Will review my meal plan in my diary to see how I match up.

  12. #12
    Im always here!
    pippalata's Avatar
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    Diet: 5:2/Slimming world
    Height: 5ft3in
    Start Date: 08/01/13
    Start Weight: 11st0lb
    Current Weight: 10st2.0lb
    Goal Weight: 9st7.0lb


    BMI Information:
    Start BMI: 27.3
    Current BMI: 25.2
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 0st12lb
    Weight to Lose: 0st9lb
    % Lost 7.79%
    Pretty much! I'm doing success express this week which has really helped, I have struggled with the SS though.

    Today -
    2 superspeed
    20 speed foods





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