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Thread: Slimming World with 5:2

  1. #1
    ♥ Slimming World ♥


    Join Date
    29th March, 2011
    Location
    County Durham
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    Diet: Slimming World
    Height: 5ft6in

    Slimming World with 5:2

    This week I decided that, in a bid to boost my losses in the run-up to my holiday (5 more weigh in's!), I would start to do a combination of Slimming World and the 5:2 diet.

    I know there are others on here that also follow this concept, so I thought it might be a nice idea to start up a little thread where we can share ideas and also our results.

    Today's my first fast day of the week, and my meals are going to be as follows:

    B = Pineapple (60cals)
    L = Tesco sweet chilli noodle salad with half a red pepper (162cals)
    D = M&S "Count on Us" red Thai chicken curry with 25g (dry weight) brown rice (277cals)
    Total calories = 499
    Opal_Lily likes this.

  2. #2
    Forum Master
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    Opal_Lily's Avatar
    Join Date
    16th May, 2011
    Posts
    4,428
    Rep Power
    109
    Diet: Slimming World/5:2
    Height: 5ft2in
    Start Weight: 10st11lb
    Current Weight: 8st6lb
    Goal Weight: 8st0lb


    BMI Information:
    Start BMI: 27.6
    Current BMI: 21.6
    Goal BMI: 20.5


    Statistics:
    Total Weight Loss: 2st5lb
    Weight to Lose: 0st6lb
    % Lost 21.85%
    Just saw this - I'm in, can't rave about the combo enough!!

    Following a vegan diet this week though so not fasting but def will be next week to attempt to counteract any naughty birthday treats! x
    Reached 8 stone target with Slimming World/5:2 on Monday 23rd June 2014... Now maintaining!

    Come visit my
    Big, FAT food diary


    My Current Mini Goals

    Complete Great South Run - 26th October 2014
    Complete Paris Marathon - 12th April 2015
    Improve 10k PB (Armagh 10k 1:17:29, Lisburn 10k 1:12:49, Dambusters 10k 1:04:55)

    Complete Rock 'n' Roll Dublin Half Marathon - 4th August 2014 (DONE - 2:35:40)
    Get back to 8 stone target!


    Journey Back to Target

    Joined a class Saturday 6th September weighing 8st 10.5lb - target 8st!

    Week 1 - 13/09/14: -1.5 lb
    Week 2 - 20/09/14: Missed class
    Week 3 - 27/09/14: -3lb

  3. #3
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    Join Date
    7th June, 2012
    Posts
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    Height: 5ft4in
    Start Date: 23/07/2014
    Start Weight: 10st4lb
    Current Weight: 10st0lb
    Goal Weight: 8st12lb
    Goal Date: 13/11/2014


    BMI Information:
    Start BMI: 24.7
    Current BMI: 24
    Goal BMI: 21.3


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 1st2lb
    % Lost 2.78%
    Has anyone got any good results doing this? I absolutely love SW but I have so many social things on in the next few weeks that I thought a fast day or two a week could help counteract the naughties!!! It would be good to hear if this has worked for anybody else and get some ideas of what people eat on fast days!





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