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Thread: Exercise bike challenge

  1. #1
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    Cool Exercise bike challenge

    Hi all,

    As I am stuck in a rut, I am thinking of getting the exercise bike out and setting myself a challenge. I tried to Google something similar to the 0-5k and 5-10k running challenges, but I haven't had any luck! I'm going to try to put together my own timetable now, which will included weekly workouts, i.e. cycle 5k, increasing the distance and the odd cycle to burn 300 calories for fun measures.

    Does anyone have any tips, or would like to join me in this challenge? x
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  2. #2
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    Join Date
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    Diet: 5:2
    Height: 5ft6in
    Start Date: 23/02/2015
    Start Weight: 10st4.4lb
    Current Weight: 9st9.2lb
    Goal Weight: 9st4lb


    BMI Information:
    Start BMI: 23.3
    Current BMI: 21.8
    Goal BMI: 21


    Statistics:
    Total Weight Loss: 0st9.2lb
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    % Lost 6.37%
    Something like this... please let me know what you think, i.e. any advice or changes gladly appreciated! x

    Exercise bike challenge-0-50.jpgExercise bike challenge-50-100.jpg
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  3. #3
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    Join Date
    25th July, 2014
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    936
    Rep Power
    21
    Diet: 5:2
    Height: 5ft6in
    Start Date: 23/02/2015
    Start Weight: 10st4.4lb
    Current Weight: 9st9.2lb
    Goal Weight: 9st4lb


    BMI Information:
    Start BMI: 23.3
    Current BMI: 21.8
    Goal BMI: 21


    Statistics:
    Total Weight Loss: 0st9.2lb
    Weight to Lose: 0st5.2lb
    % Lost 6.37%
    When I was following the BUPA running plan (running is not my thing, and so failed on week 4), they advised you could shape up the days however you wanted, and if you, for example, missed the training on the tuesday, you could catch up and do it on another day.

    I've just done the first 5k, and so I'll do another 5k tomorrow to be caught up! Hopefully I can finish this plan which will take us through to November, and hopefully slim legs for Christmas x
    anon4567 and S_J_B like this.

  4. #4
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    Diet: 5:2
    Height: 5ft6in
    Start Date: 23/02/2015
    Start Weight: 10st4.4lb
    Current Weight: 9st9.2lb
    Goal Weight: 9st4lb


    BMI Information:
    Start BMI: 23.3
    Current BMI: 21.8
    Goal BMI: 21


    Statistics:
    Total Weight Loss: 0st9.2lb
    Weight to Lose: 0st5.2lb
    % Lost 6.37%
    Quote Originally Posted by cavegirl13 View Post
    Ok.I've copied it to my desktop so I can see what I'm doing on what day.I'll go along with your list so we both do the same each day.
    Yay! I think it will start to get really tough as the weeks go on, but will help having each other to motivate x
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  5. #5
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    Diet: 5:2
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    Start Date: 23/02/2015
    Start Weight: 10st4.4lb
    Current Weight: 9st9.2lb
    Goal Weight: 9st4lb


    BMI Information:
    Start BMI: 23.3
    Current BMI: 21.8
    Goal BMI: 21


    Statistics:
    Total Weight Loss: 0st9.2lb
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    % Lost 6.37%
    That's brill! I really need to get myself a cheap camera to record things and what I'm eating x

  6. #6
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    Join Date
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    Rep Power
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    Diet: 5:2
    Height: 5ft6in
    Start Date: 23/02/2015
    Start Weight: 10st4.4lb
    Current Weight: 9st9.2lb
    Goal Weight: 9st4lb


    BMI Information:
    Start BMI: 23.3
    Current BMI: 21.8
    Goal BMI: 21


    Statistics:
    Total Weight Loss: 0st9.2lb
    Weight to Lose: 0st5.2lb
    % Lost 6.37%
    Week 1

    Mon Rest
    Tue 5k
    Wed Rest
    Thurs 5k
    Fri Rest
    Sat Rest
    Sun 7k

    Done todays x
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  7. #7
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    Join Date
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    Rep Power
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    Diet: 5:2
    Height: 5ft6in
    Start Date: 23/02/2015
    Start Weight: 10st4.4lb
    Current Weight: 9st9.2lb
    Goal Weight: 9st4lb


    BMI Information:
    Start BMI: 23.3
    Current BMI: 21.8
    Goal BMI: 21


    Statistics:
    Total Weight Loss: 0st9.2lb
    Weight to Lose: 0st5.2lb
    % Lost 6.37%
    I'm hungover in bed... may do a bit on the bike to try for damage limitation for last night! Gained this week... doh x

  8. #8
    Really Really likes to post!

    Join Date
    25th July, 2014
    Location
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    Posts
    936
    Rep Power
    21
    Diet: 5:2
    Height: 5ft6in
    Start Date: 23/02/2015
    Start Weight: 10st4.4lb
    Current Weight: 9st9.2lb
    Goal Weight: 9st4lb


    BMI Information:
    Start BMI: 23.3
    Current BMI: 21.8
    Goal BMI: 21


    Statistics:
    Total Weight Loss: 0st9.2lb
    Weight to Lose: 0st5.2lb
    % Lost 6.37%
    Week 1

    Mon Rest
    Tue 5k
    Wed Rest
    Thurs 5k
    Fri Rest
    Sat Rest
    Sun 7k

    Week 1 DONE x

  9. #9
    Really Really likes to post!

    Join Date
    25th July, 2014
    Location
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    Posts
    936
    Rep Power
    21
    Diet: 5:2
    Height: 5ft6in
    Start Date: 23/02/2015
    Start Weight: 10st4.4lb
    Current Weight: 9st9.2lb
    Goal Weight: 9st4lb


    BMI Information:
    Start BMI: 23.3
    Current BMI: 21.8
    Goal BMI: 21


    Statistics:
    Total Weight Loss: 0st9.2lb
    Weight to Lose: 0st5.2lb
    % Lost 6.37%
    Week 2

    Mon Rest Day
    Tue 7k
    Wed Rest Day
    Thurs 7k
    Fri Rest Day
    Sat Rest Day
    Sun 10k

  10. #10
    Really Really likes to post!

    Join Date
    25th July, 2014
    Location
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    Posts
    936
    Rep Power
    21
    Diet: 5:2
    Height: 5ft6in
    Start Date: 23/02/2015
    Start Weight: 10st4.4lb
    Current Weight: 9st9.2lb
    Goal Weight: 9st4lb


    BMI Information:
    Start BMI: 23.3
    Current BMI: 21.8
    Goal BMI: 21


    Statistics:
    Total Weight Loss: 0st9.2lb
    Weight to Lose: 0st5.2lb
    % Lost 6.37%
    Week 2
    Mon Rest Day
    Tue 7k
    Wed Rest Day
    Thurs 7k
    Fri Rest Day
    Sat Rest Day
    Sun 10k

    Just done 10k today, caught up from last week! Week 3 begins! x

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