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Thread: Exercise bike challenge

  1. #1
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    Cool Exercise bike challenge

    Hi all,

    As I am stuck in a rut, I am thinking of getting the exercise bike out and setting myself a challenge. I tried to Google something similar to the 0-5k and 5-10k running challenges, but I haven't had any luck! I'm going to try to put together my own timetable now, which will included weekly workouts, i.e. cycle 5k, increasing the distance and the odd cycle to burn 300 calories for fun measures.

    Does anyone have any tips, or would like to join me in this challenge? x
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  2. #2
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    Something like this... please let me know what you think, i.e. any advice or changes gladly appreciated! x

    Exercise bike challenge-0-50.jpgExercise bike challenge-50-100.jpg
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  3. #3
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    That looks like a good plan.
    I would join you but my 2 day rest would have to be Sat and Sun.
    November exercise TOTAL 143.75 miles walked,5 hrs 10 mins run on treadmill.

    It's not about being better than others, it's about being better than YOU use to be.


    28
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  4. #4
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    When I was following the BUPA running plan (running is not my thing, and so failed on week 4), they advised you could shape up the days however you wanted, and if you, for example, missed the training on the tuesday, you could catch up and do it on another day.

    I've just done the first 5k, and so I'll do another 5k tomorrow to be caught up! Hopefully I can finish this plan which will take us through to November, and hopefully slim legs for Christmas x
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  5. #5
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    Ok.I've copied it to my desktop so I can see what I'm doing on what day.I'll go along with your list so we both do the same each day.
    SilverMoon likes this.
    November exercise TOTAL 143.75 miles walked,5 hrs 10 mins run on treadmill.

    It's not about being better than others, it's about being better than YOU use to be.


    28
    days until Xmas.

    Only 34 days left to 2015.
    78 days to Valentine Day.

    128 days to Easter Sunday.
    Summer 2015 starts on Sunday, 21st June 208 days to go.

  6. #6
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    Diet: Slimming World
    Height: 5ft6in
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    Start Weight: 10st9.6lb
    Current Weight: 9st11lb
    Goal Weight: 9st4lb


    BMI Information:
    Start BMI: 24.1
    Current BMI: 22.1
    Goal BMI: 21


    Statistics:
    Total Weight Loss: 0st12.6lb
    Weight to Lose: 0st7lb
    % Lost 8.42%
    Quote Originally Posted by cavegirl13 View Post
    Ok.I've copied it to my desktop so I can see what I'm doing on what day.I'll go along with your list so we both do the same each day.
    Yay! I think it will start to get really tough as the weeks go on, but will help having each other to motivate x
    cavegirl13 likes this.
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    Lose 2lb
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    Lose 10lb
    Lose 14lb
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    Lose 19.6lb - New dress!

  7. #7
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    Here we go.Exercise bike challenge-mwsnap562-2014-08-06-16_41_05.jpgExercise bike challenge-mwsnap561-2014-08-06-16_37_57.jpg


    Week 1

    Mon Rest
    Tue 5k
    Wed Rest
    Thurs 5k
    Fri Rest
    Sat Rest
    Sun 7k
    November exercise TOTAL 143.75 miles walked,5 hrs 10 mins run on treadmill.

    It's not about being better than others, it's about being better than YOU use to be.


    28
    days until Xmas.

    Only 34 days left to 2015.
    78 days to Valentine Day.

    128 days to Easter Sunday.
    Summer 2015 starts on Sunday, 21st June 208 days to go.

  8. #8
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    Diet: Slimming World
    Height: 5ft6in
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    Start Weight: 10st9.6lb
    Current Weight: 9st11lb
    Goal Weight: 9st4lb


    BMI Information:
    Start BMI: 24.1
    Current BMI: 22.1
    Goal BMI: 21


    Statistics:
    Total Weight Loss: 0st12.6lb
    Weight to Lose: 0st7lb
    % Lost 8.42%
    That's brill! I really need to get myself a cheap camera to record things and what I'm eating x
    My Food Diary! http://www.minimins.com/slimming-wor...ver-again.html

    Goals
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    Lose 10lb
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    Lose 19.6lb - New dress!

  9. #9
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    Quote Originally Posted by Silvermoon_lauwa View Post
    That's brill! I really need to get myself a cheap camera to record things and what I'm eating x
    I take most of mine with my phone camera.
    SilverMoon likes this.
    November exercise TOTAL 143.75 miles walked,5 hrs 10 mins run on treadmill.

    It's not about being better than others, it's about being better than YOU use to be.


    28
    days until Xmas.

    Only 34 days left to 2015.
    78 days to Valentine Day.

    128 days to Easter Sunday.
    Summer 2015 starts on Sunday, 21st June 208 days to go.

  10. #10
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    SilverMoon's Avatar
    Join Date
    25th July, 2014
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    Diet: Slimming World
    Height: 5ft6in
    Start Date: 25/07/2014
    Start Weight: 10st9.6lb
    Current Weight: 9st11lb
    Goal Weight: 9st4lb


    BMI Information:
    Start BMI: 24.1
    Current BMI: 22.1
    Goal BMI: 21


    Statistics:
    Total Weight Loss: 0st12.6lb
    Weight to Lose: 0st7lb
    % Lost 8.42%
    Week 1

    Mon Rest
    Tue 5k
    Wed Rest
    Thurs 5k
    Fri Rest
    Sat Rest
    Sun 7k

    Done todays x
    cavegirl13 likes this.
    My Food Diary! http://www.minimins.com/slimming-wor...ver-again.html

    Goals
    Lose 2lb
    Lose 4lb
    Lose 7lb
    Lose 10lb
    Lose 14lb
    Lose 16lb
    Lose 19.6lb - New dress!

  11. #11
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    Done 4 mile walk,4 hours of painting a picket fence,ate 2 chicken drumsticks,5k on bike now to clean downstairs before 5pm.Then do dinner,shower and bed.
    Glad it's 2 days of rest.


    Week 1

    Mon Rest
    Tue 5k
    Wed Rest
    Thurs 5k
    Fri Rest
    Sat Rest
    Sun 7k
    SilverMoon likes this.
    November exercise TOTAL 143.75 miles walked,5 hrs 10 mins run on treadmill.

    It's not about being better than others, it's about being better than YOU use to be.


    28
    days until Xmas.

    Only 34 days left to 2015.
    78 days to Valentine Day.

    128 days to Easter Sunday.
    Summer 2015 starts on Sunday, 21st June 208 days to go.

  12. #12
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    cavegirl13's Avatar
    Join Date
    29th March, 2011
    Location
    WESTON SUPER MARE
    Posts
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    Rep Power
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    Start Weight: 11st0lb
    Current Weight: 8st7lb


    Statistics:
    Total Weight Loss: 2st7lb
    % Lost 22.73%
    I know it's a rest day but I'm going to do 10 mins hula hooping.
    November exercise TOTAL 143.75 miles walked,5 hrs 10 mins run on treadmill.

    It's not about being better than others, it's about being better than YOU use to be.


    28
    days until Xmas.

    Only 34 days left to 2015.
    78 days to Valentine Day.

    128 days to Easter Sunday.
    Summer 2015 starts on Sunday, 21st June 208 days to go.

  13. #13
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    SilverMoon's Avatar
    Join Date
    25th July, 2014
    Posts
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    Rep Power
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    Diet: Slimming World
    Height: 5ft6in
    Start Date: 25/07/2014
    Start Weight: 10st9.6lb
    Current Weight: 9st11lb
    Goal Weight: 9st4lb


    BMI Information:
    Start BMI: 24.1
    Current BMI: 22.1
    Goal BMI: 21


    Statistics:
    Total Weight Loss: 0st12.6lb
    Weight to Lose: 0st7lb
    % Lost 8.42%
    I'm hungover in bed... may do a bit on the bike to try for damage limitation for last night! Gained this week... doh x
    My Food Diary! http://www.minimins.com/slimming-wor...ver-again.html

    Goals
    Lose 2lb
    Lose 4lb
    Lose 7lb
    Lose 10lb
    Lose 14lb
    Lose 16lb
    Lose 19.6lb - New dress!

  14. #14
    Likes to post
    SilverMoon's Avatar
    Join Date
    25th July, 2014
    Posts
    553
    Rep Power
    6
    Diet: Slimming World
    Height: 5ft6in
    Start Date: 25/07/2014
    Start Weight: 10st9.6lb
    Current Weight: 9st11lb
    Goal Weight: 9st4lb


    BMI Information:
    Start BMI: 24.1
    Current BMI: 22.1
    Goal BMI: 21


    Statistics:
    Total Weight Loss: 0st12.6lb
    Weight to Lose: 0st7lb
    % Lost 8.42%
    Week 1

    Mon Rest
    Tue 5k
    Wed Rest
    Thurs 5k
    Fri Rest
    Sat Rest
    Sun 7k

    Week 1 DONE x
    My Food Diary! http://www.minimins.com/slimming-wor...ver-again.html

    Goals
    Lose 2lb
    Lose 4lb
    Lose 7lb
    Lose 10lb
    Lose 14lb
    Lose 16lb
    Lose 19.6lb - New dress!

  15. #15
    Paleo Moderator
    professional spaminator

    cavegirl13's Avatar
    Join Date
    29th March, 2011
    Location
    WESTON SUPER MARE
    Posts
    10,038
    Rep Power
    743
    Start Weight: 11st0lb
    Current Weight: 8st7lb


    Statistics:
    Total Weight Loss: 2st7lb
    % Lost 22.73%
    Week 1

    Mon Rest
    Tue 5k
    Wed Rest
    Thurs 5k
    Fri Rest
    Sat Rest
    Sun 7k

    Exercise bike challenge-mwsnap576-2014-08-11-07_14_53.jpg
    November exercise TOTAL 143.75 miles walked,5 hrs 10 mins run on treadmill.

    It's not about being better than others, it's about being better than YOU use to be.


    28
    days until Xmas.

    Only 34 days left to 2015.
    78 days to Valentine Day.

    128 days to Easter Sunday.
    Summer 2015 starts on Sunday, 21st June 208 days to go.

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