Weight training and slimmers world

I'm just curious to ask as I have just started weight training and running it along side my slimmers world food programme.
Has anyone done anything similar?

I train too in the gym and am quite solid just started SW as I want to lose 10 pounds I think that muscle will help us rather than make me heavier being female I wont bulk up but the muscle I do have means I burn energy far more effectivel xx

I weight train (am hoping to compete in a bodybuilding show at the end of this year), ive just rejoined SW as i struggled to lose weight on my chicken and rice diet (got bored and binged

I just try and make sure i hit my 160g of protein each day to build and repair muscle.

i weight train 5x a week and have 3 cardio sessions

Hi Mrs m2011

So what cardio sessions do you do i do a combination of DDPYOGA, T25 and general exercise bike