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  • 1 Post By glittermonkey

Thread: Body Magic - 10k Steps per day!

  1. #1
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    millieliza's Avatar
    Join Date
    4th November, 2014
    Location
    Scotland
    Posts
    225
    Rep Power
    3
    Diet: Slimming World
    Height: 5ft2in
    Start Date: 06/11/2014
    Start Weight: 10st13.5lb
    Current Weight: 9st12lb
    Goal Weight: 8st10lb
    Goal Date: 05/07/2015


    BMI Information:
    Start BMI: 28.1
    Current BMI: 25.2
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 1st1.5lb
    Weight to Lose: 1st2lb
    % Lost 10.1%

    Body Magic - 10k Steps per day!

    I have recently bought a pedometer!

    I have heard there are great health benefits from walkig 10,000 steps per day

    So I am challenging myself, and anyone else who wants to join, to walk 10,000 steps per day.

    I will post my last count (before 12) each night.

    Happy walking
    glittermonkey likes this.
    Millie x






  2. #2
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    millieliza's Avatar
    Join Date
    4th November, 2014
    Location
    Scotland
    Posts
    225
    Rep Power
    3
    Diet: Slimming World
    Height: 5ft2in
    Start Date: 06/11/2014
    Start Weight: 10st13.5lb
    Current Weight: 9st12lb
    Goal Weight: 8st10lb
    Goal Date: 05/07/2015


    BMI Information:
    Start BMI: 28.1
    Current BMI: 25.2
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 1st1.5lb
    Weight to Lose: 1st2lb
    % Lost 10.1%
    Body Magic - 10k Steps per day!-image-1560470643.jpg

    16,009!! Probably due to going to visit friends but still an amazing result.
    Millie x






  3. #3
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    glittermonkey's Avatar
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    12th July, 2014
    Location
    Ireland
    Posts
    260
    Rep Power
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    Start Weight: 18st10lb
    Current Weight: 18st4lb
    Goal Weight: 10st0lb
    Goal Date: sooner the better!


    Statistics:
    Total Weight Loss: 0st6lb
    Weight to Lose: 8st4lb
    % Lost 2.29%
    Woo hoo well done! That's fantastic! There's a 100k step challenge on here at the mo if u are interested x

  4. #4
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    millieliza's Avatar
    Join Date
    4th November, 2014
    Location
    Scotland
    Posts
    225
    Rep Power
    3
    Diet: Slimming World
    Height: 5ft2in
    Start Date: 06/11/2014
    Start Weight: 10st13.5lb
    Current Weight: 9st12lb
    Goal Weight: 8st10lb
    Goal Date: 05/07/2015


    BMI Information:
    Start BMI: 28.1
    Current BMI: 25.2
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 1st1.5lb
    Weight to Lose: 1st2lb
    % Lost 10.1%
    I think I have joined that page too just wanted to do my own wee challenge for day-to-day body magic
    Millie x






  5. #5
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    millieliza's Avatar
    Join Date
    4th November, 2014
    Location
    Scotland
    Posts
    225
    Rep Power
    3
    Diet: Slimming World
    Height: 5ft2in
    Start Date: 06/11/2014
    Start Weight: 10st13.5lb
    Current Weight: 9st12lb
    Goal Weight: 8st10lb
    Goal Date: 05/07/2015


    BMI Information:
    Start BMI: 28.1
    Current BMI: 25.2
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 1st1.5lb
    Weight to Lose: 1st2lb
    % Lost 10.1%
    10,706 steps today! Pedometer broke so won't be counting till sat probably
    Millie x






  6. #6
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    glittermonkey's Avatar
    Join Date
    12th July, 2014
    Location
    Ireland
    Posts
    260
    Rep Power
    13
    Start Weight: 18st10lb
    Current Weight: 18st4lb
    Goal Weight: 10st0lb
    Goal Date: sooner the better!


    Statistics:
    Total Weight Loss: 0st6lb
    Weight to Lose: 8st4lb
    % Lost 2.29%
    Well done! Awh sorry to hear that! At least you can estimate based on your walks or if you have a smart phone you could download an app





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