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Thread: Couch to 5k challenge

  1. 7th February, 2012 #961
    Lisamc86
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    Im wanting to start this tomorrow... Which app do people use?? xx
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  2. 7th February, 2012 #962
    xJoanneJJx
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    Diet: Slimming World
    Height: 5ft6in
    Start Date: 24/01/2012
    Start Weight: 16st4.0lb
    Current Weight: 14st5lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 36.8
    Current BMI: 32.4
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 1st13lb
    Weight to Lose: 3st12lb
    % Lost 11.84%
    I use Get Running on my iphone- it's great!
    Week 3 Run 3 completed today.

    Weeks 1-4: 7.5lb loss
    Weeks 4-8: 7.5lb loss
    Weeks 9-12: 5.5lb loss
    Weeks 12-16: 2.5lb loss
    Week 7- 5.5lb loss
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  3. 8th February, 2012 #963
    Sofartogo!
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    Diet: Slimming World
    Height: 5ft1in
    Start Date: 24th January 2011
    Start Weight: 13st11lb
    Current Weight: 10st6lb
    Goal Weight: 9st0lb
    Goal Date: 14th February 2012


    BMI Information:
    Start BMI: 36.5
    Current BMI: 27.6
    Goal BMI: 23.8


    Statistics:
    Total Weight Loss: 3st5lb
    Weight to Lose: 1st6lb
    % Lost 24.35%
    Aesir - Week 1, Day 3
    Aw bless - Week 1, Day 1
    CharleyBar - Week 3, Day 1
    Joannejj - Week 3, Day 3
    KarenHat - ?
    Lisamc86 -
    Slimming Sinaed - Week 5, Run 3??



    January - 3lb
    February - 6lb
    March - 5lb
    April - 6lb
    May - 2lb
    June - 8lb
    July - 2lb
    August - STS
    September - 2lb
    October - 6lb
    November - 2lb
    December - +2
    January - -2lb
    February - -3lb
    March - -2lb







    My diaries!
    http://www.minimins.com/slimming-wor...ml#post3613583

    http://www.minimins.com/slimming-wor...g-day-day.html


    Targets
    Goal 1 - half stone Done 19/2/11
    Goal 2 - 1 st Done 19/3/11
    Goal 3 - 10% Done 30/4/11
    Goal 4 - 2 st Done 25/6/11
    Goal 5 - 20% Done 22/10/11
    Goal 6 - 3stDone 12/11/11
    Goal 7 - 3.5st
    Goal 8 - 4 st
    Goal 9 - 30%
    Goal 10 - Target
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  4. 8th February, 2012 #964
    Sofartogo!
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    Diet: Slimming World
    Height: 5ft1in
    Start Date: 24th January 2011
    Start Weight: 13st11lb
    Current Weight: 10st6lb
    Goal Weight: 9st0lb
    Goal Date: 14th February 2012


    BMI Information:
    Start BMI: 36.5
    Current BMI: 27.6
    Goal BMI: 23.8


    Statistics:
    Total Weight Loss: 3st5lb
    Weight to Lose: 1st6lb
    % Lost 24.35%
    Quote Originally Posted by Lisamc86
    Im wanting to start this tomorrow... Which app do people use?? xx
    I used get running too. X



    January - 3lb
    February - 6lb
    March - 5lb
    April - 6lb
    May - 2lb
    June - 8lb
    July - 2lb
    August - STS
    September - 2lb
    October - 6lb
    November - 2lb
    December - +2
    January - -2lb
    February - -3lb
    March - -2lb







    My diaries!
    http://www.minimins.com/slimming-wor...ml#post3613583

    http://www.minimins.com/slimming-wor...g-day-day.html


    Targets
    Goal 1 - half stone Done 19/2/11
    Goal 2 - 1 st Done 19/3/11
    Goal 3 - 10% Done 30/4/11
    Goal 4 - 2 st Done 25/6/11
    Goal 5 - 20% Done 22/10/11
    Goal 6 - 3stDone 12/11/11
    Goal 7 - 3.5st
    Goal 8 - 4 st
    Goal 9 - 30%
    Goal 10 - Target
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  5. 8th February, 2012 #965
    slimming sinead
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    Posts
    242
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    Diet: Slimming World
    Height: 5ft5in
    Start Date: 05/09/11
    Start Weight: 13st8.0lb
    Current Weight: 11st10lb
    Goal Weight: 10st7.0lb


    BMI Information:
    Start BMI: 31.6
    Current BMI: 27.3
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 1st12lb
    Weight to Lose: 1st3lb
    % Lost 13.68%
    Great idea!

    Aesir - Week 1, Day 3
    Aw bless - Week 1, Day 1
    CharleyBar - Week 3, Day 1
    Joannejj - Week 3, Day 3
    KarenHat - ?
    Lisamc86 -
    Slimming Sinead - Week 6, Day 3
    Sept 2011 -7lbs
    Oct 2011 -3lbs
    Nov 2011 -1lb
    Dec 2011 -1½lb
    Jan 2012 -2½lb
    Feb 2012 -3½lb
    Mar 2012 -4lb
    Apr 2012 -2lb
    2nd May 2012 -1½lb
    9th May 2012 - maintained
    16th May 2012 - maintained

    Total loss to date =1st 12lb
    60% of my goal achieved





    Six Months to Sexy For Summer Challenge
    16lb lost, 14lb to go

    Couch to 5k Completed on 25/02/12
    5k race - 25/02/12 - 0:32:48

    Bridge to 10k 06/05/12
    10k race - 06/05/12 - 01:12:13
    10k race - 20/05/12




    http://www.minimins.com/slimming-wor...ood-diary.html
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  6. 8th February, 2012 #966
    aesir22
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    Diet: Slimming World
    Height: 5ft11in
    Start Date: July 5th 2011
    Start Weight: 19st4lb
    Current Weight: 17st4.5lb
    Goal Weight: 12st8lb
    Goal Date: July 2012


    BMI Information:
    Start BMI: 37.7
    Current BMI: 33.8
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 1st13.5lb
    Weight to Lose: 4st10.5lb
    % Lost 10.19%
    Another day down. I loooooooove running I'm quite sad I need to wait two days til the next one lol

    Aesir - Week 2, Day 2
    Aw bless - Week 1, Day 1
    CharleyBar - Week 3, Day 1
    Joannejj - Week 3, Day 3
    KarenHat - ?
    Lisamc86 -
    Slimming Sinead - Week 6, Day 3
    Doing a sponsored slim for a childrens charity called Tree of Hope. My justgiving page is linked below

    www.justgiving.com/Daniel1984
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  7. 8th February, 2012 #967
    CharleyBar
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    Diet: Slimming World
    Height: 5ft6in
    Start Date: 11/07/2011
    Start Weight: 16st2lb
    Current Weight: 13st8lb
    Goal Weight: 10st2lb
    Goal Date: 16/09/2012


    BMI Information:
    Start BMI: 36.5
    Current BMI: 30.7
    Goal BMI: 22.9


    Statistics:
    Total Weight Loss: 2st8lb
    Weight to Lose: 3st6lb
    % Lost 15.93%
    Am doing this from my phone so hope the copy and paste works!! Done another run tonight so next one is week 3 day 3!!! Felt so good after tonight's run - I can really feel my fitness has improved.

    Aesir - Week 2, Day 2
    Aw bless - Week 1, Day 1
    CharleyBar - Week 3, Day 2
    Joannejj - Week 3, Day 3
    KarenHat - ?
    Lisamc86 -
    Slimming Sinead - Week 6, Day 3


    1st Goal - Lose 7lbs - done 21/07/11
    2nd Goal - Lose a Stone - done 22/08/11
    3rd Goal - Lose 21lbs - done 12/10/11
    4th Goal - Lose 23lbs (Club 10) - done 17/10/11
    5th Goal - Lose 2 Stone - done 21/11/11
    6th Goal - Lose 35lbs - done 20/02/12
    7th Goal - Lose 3 Stone - 6lbs to go!
    8th Goal - Lose 46lbs (20%)
    9th Goal - Lose 49lbs
    10th Goal - Lose 50lbs
    11th Goal - Lose 4 Stone
    12th Goal - Lose 63lbs
    13th Goal - Lose 5 Stone
    14th Goal - Lose 77lbs
    15th Goal - TARGET - Lose 6 Stone ( 10st 2 )
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  8. 10th February, 2012 #968
    slimming sinead
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    Diet: Slimming World
    Height: 5ft5in
    Start Date: 05/09/11
    Start Weight: 13st8.0lb
    Current Weight: 11st10lb
    Goal Weight: 10st7.0lb


    BMI Information:
    Start BMI: 31.6
    Current BMI: 27.3
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 1st12lb
    Weight to Lose: 1st3lb
    % Lost 13.68%
    Another day closer to my 5k run!

    Aesir - Week 2, Day 2
    Aw bless - Week 1, Day 1
    CharleyBar - Week 3, Day 2
    Joannejj - Week 3, Day 3
    KarenHat - ?
    Lisamc86 -
    Slimming Sinead - Week 7, Day 1
    Sept 2011 -7lbs
    Oct 2011 -3lbs
    Nov 2011 -1lb
    Dec 2011 -1½lb
    Jan 2012 -2½lb
    Feb 2012 -3½lb
    Mar 2012 -4lb
    Apr 2012 -2lb
    2nd May 2012 -1½lb
    9th May 2012 - maintained
    16th May 2012 - maintained

    Total loss to date =1st 12lb
    60% of my goal achieved





    Six Months to Sexy For Summer Challenge
    16lb lost, 14lb to go

    Couch to 5k Completed on 25/02/12
    5k race - 25/02/12 - 0:32:48

    Bridge to 10k 06/05/12
    10k race - 06/05/12 - 01:12:13
    10k race - 20/05/12




    http://www.minimins.com/slimming-wor...ood-diary.html
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  9. 10th February, 2012 #969
    aesir22
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    Posts
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    Rep Power
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    Diet: Slimming World
    Height: 5ft11in
    Start Date: July 5th 2011
    Start Weight: 19st4lb
    Current Weight: 17st4.5lb
    Goal Weight: 12st8lb
    Goal Date: July 2012


    BMI Information:
    Start BMI: 37.7
    Current BMI: 33.8
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 1st13.5lb
    Weight to Lose: 4st10.5lb
    % Lost 10.19%
    Bring on week 3!

    Aesir - Week 2, Day 3
    Aw bless - Week 1, Day 1
    CharleyBar - Week 3, Day 2
    Joannejj - Week 3, Day 3
    KarenHat - ?
    Lisamc86 -
    Slimming Sinead - Week 7, Day 1
    Doing a sponsored slim for a childrens charity called Tree of Hope. My justgiving page is linked below

    www.justgiving.com/Daniel1984
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  10. 10th February, 2012 #970
    Sofartogo!
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    Diet: Slimming World
    Height: 5ft1in
    Start Date: 24th January 2011
    Start Weight: 13st11lb
    Current Weight: 10st6lb
    Goal Weight: 9st0lb
    Goal Date: 14th February 2012


    BMI Information:
    Start BMI: 36.5
    Current BMI: 27.6
    Goal BMI: 23.8


    Statistics:
    Total Weight Loss: 3st5lb
    Weight to Lose: 1st6lb
    % Lost 24.35%
    Doing well everyone!! I'm aiming to go out tomorrow for my first run since August!! Eeeek! Will let you know how it goes tomorrow! X



    January - 3lb
    February - 6lb
    March - 5lb
    April - 6lb
    May - 2lb
    June - 8lb
    July - 2lb
    August - STS
    September - 2lb
    October - 6lb
    November - 2lb
    December - +2
    January - -2lb
    February - -3lb
    March - -2lb







    My diaries!
    http://www.minimins.com/slimming-wor...ml#post3613583

    http://www.minimins.com/slimming-wor...g-day-day.html


    Targets
    Goal 1 - half stone Done 19/2/11
    Goal 2 - 1 st Done 19/3/11
    Goal 3 - 10% Done 30/4/11
    Goal 4 - 2 st Done 25/6/11
    Goal 5 - 20% Done 22/10/11
    Goal 6 - 3stDone 12/11/11
    Goal 7 - 3.5st
    Goal 8 - 4 st
    Goal 9 - 30%
    Goal 10 - Target
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  11. 10th February, 2012 #971
    Maggie_Sak
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    Diet: Slimming World
    Height: 5ft4in
    Start Date: 24/05/2011
    Start Weight: 17st1lb
    Current Weight: 15st4lb
    Goal Weight: 10st0lb
    Goal Date: In time for Autumn


    BMI Information:
    Start BMI: 41
    Current BMI: 36.7
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 1st11lb
    Weight to Lose: 5st4lb
    % Lost 10.46%
    Hi everyone, it's nice to know this thread is active once again. For a while it was just me updating so in the end I kinda stopped coming on here to update. I've gone up to week 6 with 7 being in progress, unfortunately the past few weeks I haven't been able to do anything so I am gonna redo week 6, hopefully I can hack it. Good luck everyone, keep up the good work.
    Sexy For Summer 26/06/12


    ULTIMATE GOAL



    May Challenge
    **15lbs Weight loss (1.5lbs off)
    **18hrs Exercise (8hr 40min done)

    Julian Michaels Body Revolution
    ~ Phase 1 (6lbs off, 5.5inches off)
    ~ Phase 2 (W5 in progress)

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  12. 12th February, 2012 #972
    Sofartogo!
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    Diet: Slimming World
    Height: 5ft1in
    Start Date: 24th January 2011
    Start Weight: 13st11lb
    Current Weight: 10st6lb
    Goal Weight: 9st0lb
    Goal Date: 14th February 2012


    BMI Information:
    Start BMI: 36.5
    Current BMI: 27.6
    Goal BMI: 23.8


    Statistics:
    Total Weight Loss: 3st5lb
    Weight to Lose: 1st6lb
    % Lost 24.35%
    Hi everyone. As promised (threatened) I went out for a run today after a 6month break from it and LOVED it! Completed 4.19km in 30 mins. Very happy with that. Ran from start to finish and faster than most of my runs from last may when I was completing.



    January - 3lb
    February - 6lb
    March - 5lb
    April - 6lb
    May - 2lb
    June - 8lb
    July - 2lb
    August - STS
    September - 2lb
    October - 6lb
    November - 2lb
    December - +2
    January - -2lb
    February - -3lb
    March - -2lb







    My diaries!
    http://www.minimins.com/slimming-wor...ml#post3613583

    http://www.minimins.com/slimming-wor...g-day-day.html


    Targets
    Goal 1 - half stone Done 19/2/11
    Goal 2 - 1 st Done 19/3/11
    Goal 3 - 10% Done 30/4/11
    Goal 4 - 2 st Done 25/6/11
    Goal 5 - 20% Done 22/10/11
    Goal 6 - 3stDone 12/11/11
    Goal 7 - 3.5st
    Goal 8 - 4 st
    Goal 9 - 30%
    Goal 10 - Target
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  13. 12th February, 2012 #973
    aesir22
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    Location
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    Posts
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    Rep Power
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    Diet: Slimming World
    Height: 5ft11in
    Start Date: July 5th 2011
    Start Weight: 19st4lb
    Current Weight: 17st4.5lb
    Goal Weight: 12st8lb
    Goal Date: July 2012


    BMI Information:
    Start BMI: 37.7
    Current BMI: 33.8
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 1st13.5lb
    Weight to Lose: 4st10.5lb
    % Lost 10.19%
    Well done sofartogo!

    Week 3 day 1 done, thought I'd struggle but it was fine!
    Doing a sponsored slim for a childrens charity called Tree of Hope. My justgiving page is linked below

    www.justgiving.com/Daniel1984
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  14. 13th February, 2012 #974
    slimming sinead
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    Diet: Slimming World
    Height: 5ft5in
    Start Date: 05/09/11
    Start Weight: 13st8.0lb
    Current Weight: 11st10lb
    Goal Weight: 10st7.0lb


    BMI Information:
    Start BMI: 31.6
    Current BMI: 27.3
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 1st12lb
    Weight to Lose: 1st3lb
    % Lost 13.68%
    That's brilliant Sofartogo!

    You're flying Aesir. Well done!

    Aesir - Week 3, Day 1
    Aw bless - Week 1, Day 1
    CharleyBar - Week 3, Day 2
    Joannejj - Week 3, Day 3
    KarenHat - ?
    Lisamc86 -
    Slimming Sinead - Week 7, Day 2
    Sept 2011 -7lbs
    Oct 2011 -3lbs
    Nov 2011 -1lb
    Dec 2011 -1½lb
    Jan 2012 -2½lb
    Feb 2012 -3½lb
    Mar 2012 -4lb
    Apr 2012 -2lb
    2nd May 2012 -1½lb
    9th May 2012 - maintained
    16th May 2012 - maintained

    Total loss to date =1st 12lb
    60% of my goal achieved





    Six Months to Sexy For Summer Challenge
    16lb lost, 14lb to go

    Couch to 5k Completed on 25/02/12
    5k race - 25/02/12 - 0:32:48

    Bridge to 10k 06/05/12
    10k race - 06/05/12 - 01:12:13
    10k race - 20/05/12




    http://www.minimins.com/slimming-wor...ood-diary.html
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  15. 13th February, 2012 #975
    eatwell
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    Well done sofartogo. I bet you feel great now.
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