Hey all! I'm pretty much starting SW again now after this weekend with the boyfriend - only problem is we'll be starting back at uni! And our canteen doesn't do ANYTHING remotely healthy!Any advice on the kind of lunches you can amke up and take with you? I have a huuuuge appetite - another one of my downfalls!
I used to take a sandwich with my healthy b option and then have a big salad with it cos like you i had a big appetite when i was on slimming world. also experiment with rice, couscous, pasta and things like that. I found a tupperware box of pasta salad was a good lunch and took some fruit to snack on. also anything you make for dinner that would work as a cold dish is good say chilli or other dishes.
Lauren xX
Goal 1: to feel comfortable in myself
Goal 2: get to a body shape/size that i'm happy with and can sustain.
I've started taking in a pasta salad. Lots of veggies, meat and pasta plus 1 tsp of extra light mayo (half syn) I add chilli flakes and pepper to make it tastier :-)
Yeah i never thought of pasta and thats one thing that really does fill me yet I rarely eat it! :P Hmm a tupperware container of the pasta and chillis and that sounds yummy and then another container of fruit! I may just have next week sorted now! :P
I have pasta loads, make it up the night before and it's delicious. I like it with quark and smokey bacon. Never thought of putting chilli flakes in though - will try that next time.
Mini Goals
Stay on Track 5 days in every week for 6 weeks - Five weeks complete
Attend the Gym 3 days every week for approx 40 mins for 6 weeks - One week complete
Get back to pre-binge weight of 12 stone 1.5
Track Record
Post Christmas weight - 13.6
02/01/12 - 13.6 STS
09/01/12 - 13.4.5 -1.5
16/01/12 - 13.3.5 -1.0
23/01/12 - 13.5 +1.5
30/01/12 - 13.3.5 -1.5
06/02/12 - 12.13.5 -4
13/02/12 - 13.1 +1.5
20/02/12 - 12.12 -3
27/02/12 - 12.12.5 +0.5
05/03/12 - 12.9.5 -3
I tried to find quark in Asda last night but no luck? Any suggestions what area? I was near the cottage cheese :-S
Your in the right place the only shop I've seen it in was tescos tho
Sent from my iPhone using MiniMins
Lauren xX
Goal 1: to feel comfortable in myself
Goal 2: get to a body shape/size that i'm happy with and can sustain.
Quark is a funny one. They either have loads or none. Lol. It's usually with the soft cheeses.Originally Posted by snowwhite85
The only place I can got an guarantee it being there is waitrose by me so it's worth a look if you have one near you.
Mini Goals
Stay on Track 5 days in every week for 6 weeks - Five weeks complete
Attend the Gym 3 days every week for approx 40 mins for 6 weeks - One week complete
Get back to pre-binge weight of 12 stone 1.5
Track Record
Post Christmas weight - 13.6
02/01/12 - 13.6 STS
09/01/12 - 13.4.5 -1.5
16/01/12 - 13.3.5 -1.0
23/01/12 - 13.5 +1.5
30/01/12 - 13.3.5 -1.5
06/02/12 - 12.13.5 -4
13/02/12 - 13.1 +1.5
20/02/12 - 12.12 -3
27/02/12 - 12.12.5 +0.5
05/03/12 - 12.9.5 -3
Think I'm off to Wetherspoons in a bit. Gonna either have steak, side salad and jacket pot (all free) or jacket pot with 5 bean chilli and tortillas (4.5 syns).
Only problem is I've got a bit of a sweet tooth tonight so the dessert cart may be difficult to avoid. Lol.
Wish me luck.
Mini Goals
Stay on Track 5 days in every week for 6 weeks - Five weeks complete
Attend the Gym 3 days every week for approx 40 mins for 6 weeks - One week complete
Get back to pre-binge weight of 12 stone 1.5
Track Record
Post Christmas weight - 13.6
02/01/12 - 13.6 STS
09/01/12 - 13.4.5 -1.5
16/01/12 - 13.3.5 -1.0
23/01/12 - 13.5 +1.5
30/01/12 - 13.3.5 -1.5
06/02/12 - 12.13.5 -4
13/02/12 - 13.1 +1.5
20/02/12 - 12.12 -3
27/02/12 - 12.12.5 +0.5
05/03/12 - 12.9.5 -3
Heyy, I'm new to this! I'm in my 2nd year at uni now, doing adult nursing, I have put on a lot of weight as I also work as a health care assistant and find it hard to work meals around shifts, so often end up snacking and eating convinient food. I started slimmers world 3 weeks ago and have lost 12lbs so far, I used to drink a lot at uni and have take aways but I've completely stopped that, I see a few of you are also student nurses, if you know any good vegetarian quick meals then I'd love to know so I can take them on shifts with me
xx
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