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About LinkBacksThat's day 9 done. Only one day left of Level 1, eep.
That's day 9 done. Only one day left of Level 1, eep.
Weeks 1-4: -5lb
Week 5-8: -2lb
Week 9-12: -2.5 lb
Week 13 -16: -4.5lb
Week 17-20: -3.5lb
C25K
W1: D1 D2 D3 DONE!
W2: D1 D2 D3 DONE!
W3: D1 D2 D3 DONE!
W4: D1 D2 D3 DONE!
W5: D1 D2 D3 DONE!
W6: D1 D2 D3 DONE!
W7: D1 D2 D3 DONE!
W8: D1 D2 D3
W9: D1 D2 D3
30 Day Shred
Level 1: 1 2 3 4 5 6 7 8 9 10
Level 2: 1 2 3 4 5 6 7 8 9 10
Level 3: 1 2 3 4 5 6 7 8 9 10
Day 4 in the bag ladies!
Getting up today was so hard, my bed was the best place in the world this morning, but I forced myself to do it and now I feel great!
I've not done today's , I ran 5.5 miles last night at running club so my old legs are begging for a rest will definately do tommorrow x
30 Day Shred (3rd attempt started 13/4/12)
Level 1: 1 2 3 4 5 6 7 8 9 10
Level 2: 1 2 34 5 67 8 9 10
Level 3:1 2 3 4 5 6 7 8 9 10
started 14th july (10.133/4)
july -3.75(10.10)
August -3
September -4
October +0.5(10.31/2)
November -4.5
December -3
January -1
February +0.25
March -0.25
April TARGET !!!!
May sts
Well done on running, I don't think I will ever enjoy running lol
Day 5 level one....done whoop whoop! I am so proud of myself!!
Day 10 Level 1 done. Level 2 tomorrow.
Oh, and you should totally give running a chance. It's lovely running outside in the fresh air
Weeks 1-4: -5lb
Week 5-8: -2lb
Week 9-12: -2.5 lb
Week 13 -16: -4.5lb
Week 17-20: -3.5lb
C25K
W1: D1 D2 D3 DONE!
W2: D1 D2 D3 DONE!
W3: D1 D2 D3 DONE!
W4: D1 D2 D3 DONE!
W5: D1 D2 D3 DONE!
W6: D1 D2 D3 DONE!
W7: D1 D2 D3 DONE!
W8: D1 D2 D3
W9: D1 D2 D3
30 Day Shred
Level 1: 1 2 3 4 5 6 7 8 9 10
Level 2: 1 2 3 4 5 6 7 8 9 10
Level 3: 1 2 3 4 5 6 7 8 9 10
I had a sneaky peek at level 2, wish I hadn't! Good luck tomorrow, don't forget to tell us how you find it!
Day 6 done,
where are all the shredders, it's Very quiet! Hope your all getting on ok??
I'm still here! I did Day 1 of Level 2 this morning - it was tough, but manageable. I think it'll take me a while to learn some of those moves though...
Weeks 1-4: -5lb
Week 5-8: -2lb
Week 9-12: -2.5 lb
Week 13 -16: -4.5lb
Week 17-20: -3.5lb
C25K
W1: D1 D2 D3 DONE!
W2: D1 D2 D3 DONE!
W3: D1 D2 D3 DONE!
W4: D1 D2 D3 DONE!
W5: D1 D2 D3 DONE!
W6: D1 D2 D3 DONE!
W7: D1 D2 D3 DONE!
W8: D1 D2 D3
W9: D1 D2 D3
30 Day Shred
Level 1: 1 2 3 4 5 6 7 8 9 10
Level 2: 1 2 3 4 5 6 7 8 9 10
Level 3: 1 2 3 4 5 6 7 8 9 10
Yay for sticking with it! Well done on level 2, I wish I hadn't looked at it, scared now!
Have decided not to shred the day after a run I run twice a week with a running club an we do 5-6 miles each nite, so I'm too knackered the next day. Will still complete the 30 days but just with 2 less a week
Well done everyone else you all doing great :-)
level 2 is still hard day 4 tommorrow for me xx
30 Day Shred (3rd attempt started 13/4/12)
Level 1: 1 2 3 4 5 6 7 8 9 10
Level 2: 1 2 34 5 67 8 9 10
Level 3:1 2 3 4 5 6 7 8 9 10
started 14th july (10.133/4)
july -3.75
August -3
September -4
October +0.5
November -4.5
December -3
January -1
February +0.25
March -0.25
April TARGET !!!!
May sts
I am having a few cheeky vodkas tonight, might be a mistake as jillian won't go easy on me tomorrow!
Ooh now nice not too many now ;-) xOriginally Posted by Katiegibs
30 Day Shred (3rd attempt started 13/4/12)
Level 1: 1 2 3 4 5 6 7 8 9 10
Level 2: 1 2 34 5 67 8 9 10
Level 3:1 2 3 4 5 6 7 8 9 10
started 14th july (10.133/4)
july -3.75
August -3
September -4
October +0.5
November -4.5
December -3
January -1
February +0.25
March -0.25
April TARGET !!!!
May sts
Day 4 level 2 done was a little easier today ;-) did a bit of natalie too x
30 Day Shred (3rd attempt started 13/4/12)
Level 1: 1 2 3 4 5 6 7 8 9 10
Level 2: 1 2 34 5 67 8 9 10
Level 3:1 2 3 4 5 6 7 8 9 10
started 14th july (10.133/4)
july -3.75
August -3
September -4
October +0.5
November -4.5
December -3
January -1
February +0.25
March -0.25
April TARGET !!!!
May sts
That's me, day 7 level 1, a whole week, so pleased with myself!!!
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