30 day shred!

**downtownsuzie** · 9th February, 2012

Level 1, Day 7 done - needed some motivating, but glad I did it

**Maggie_Sak** · 10th February, 2012

Level 1 day 2 done. I am once again reminded why this is one of the most popular exercise videos on the market, it really does the job in half the time. Looking forward to seeing how much my body is going to change in the next 3 weeks

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**kim63** · 11th February, 2012

Hi......Im sure this has been asked on this thread, but have just started today, so........do I need to do 30 days on level 1 & then progress to level 2 for the next 30 days etc or can I increase to each level as I feel able?
Thanks

**snowwhite85** · 11th February, 2012

10 days at each level so 30 days in total :-)

**Cai** · 11th February, 2012

L1 day 4 is just about to be started :-)
Followed by shower, coffee and SW mag -when did Saturday nights get so exciting?! Lolx

**Cai** · 11th February, 2012

Holy Cow!!!
Just done day 4 after not doing it yesterday and I feel like i was back to day 1! - was totally out of breath!
:-( glad got back on it tho and will not miss a day unless i die!!! LOL

It is half term holudays and was wondering what people thought to doing the shred twice a day? I normally do it in the evening, but when i have extra time...I might just do it twice...
Would i complete L1 10 times or for 10 days??
I am on day 4, if i did it twice tomorrow, monday and tuesday I would have completed it 10 times so could be on level 2 by wedneday...would that work??
Any advice welcome! x

**downtownsuzie** · 11th February, 2012

I prob would still do it for the 10 days, not sure its something that should be rushed. Its probably better to do it once a day properly for 10 days, rather than rush it twice a day and either hurt yourself in the process or not see the intended results.

There are people who do it twice a day, but I don't think they cut down on days. I'd do it twice a day everyday if I had time

Level 1, days 8 & 9 done (didn't update yesterday!). Haven't done zumba for 2 days, I miss it!

**Cai** · 11th February, 2012

Originally Posted by downtownsuzie

I prob would still do it for the 10 days, not sure its something that should be rushed. Its probably better to do it once a day properly for 10 days, rather than rush it twice a day and either hurt yourself in the process or not see the intended results.

There are people who do it twice a day, but I don't think they cut down on days. I'd do it twice a day everyday if I had time

Level 1, days 8 & 9 done (didn't update yesterday!). Haven't done zumba for 2 days, I miss it!

Thanks :-) I do have some other DVDs I could follow as additional exercise! :-) Inc a zumba one - which is v hard :-/ lol x

**downtownsuzie** · 11th February, 2012

Only tried zumba on wii and that's on the easy section, intermediate routines! I'd hate to see expert!!!!

**bb12** · 11th February, 2012

first day doing the dvd and omg its BRUTAL

**downtownsuzie** · 11th February, 2012

It gets easier

just make sure you cool down a bit more than she does on the DVD otherwise you'll ACHE x

I found I really had to push through day 2, but after that, I felt nothing but achievement

tomorrow is my last day on level 1 and I'm def ready to move on!

**kim63** · 12th February, 2012

Note to self..............having done minimal exercise for the past 6 months as have had spinal surgery......STRETCH after exercise DVD!!!
Big ouch in my calves!!!

**downtownsuzie** · 12th February, 2012

Last day on level 1 - tempted to shed a little tear, I'm a bit scared about what level 2 might bring!

**snowwhite85** · 12th February, 2012

Kim my calves were exactly the same and I've not had any time off exercise! Just keep stretching them off. It took me a few days to get rid of it but got there in the end. Try the one off the bottom step, worked best for me: 1 foot on 2nd stair, 1 on 1st and drop the heel of the foot on the first stair: aaaaaah, soothing :-D

**bb12** · 12th February, 2012

Originally Posted by downtownsuzie

It gets easier

just make sure you cool down a bit more than she does on the DVD otherwise you'll ACHE x

I found I really had to push through day 2, but after that, I felt nothing but achievement

tomorrow is my last day on level 1 and I'm def ready to move on!

cool down i had to have a lie down lol and today im in alot of pain,not looking forward to doing it later

good luck with level 2

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