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Thread: 30 day shred!

  1. #1
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    Join Date
    25th April, 2011
    Location
    Essex
    Posts
    133
    Rep Power
    3
    Diet: Slimming World
    Start Date: 25.04.2011
    Start Weight: 15st8lb
    Current Weight: 15st8lb
    Goal Weight: 10st10lb
    Goal Date: 5.3.2012


    Statistics:
    Weight to Lose: 4st12lb
    % Lost 0%

    30 day shred!

    Right, I have read the reviews on amazon, and on here and I have the DVD sitting in my lap (still in it's wrapper!)

    I am a bit scared about starting this as it sounds brutal, but I have a dress that I will get into for Christmas!

    I'm going to put my (shockingly bad) measurements on here soon and do day one, and if I'm still alive later I will post how it was!

    Anyone wanna join? After 30 days we should be around 20th December, and I'm not going to be a Christmas fatty this year!

    I know if I have to post on here that it will give me the motivation to do it!

  2. #2
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    Join Date
    25th April, 2011
    Location
    Essex
    Posts
    133
    Rep Power
    3
    Diet: Slimming World
    Start Date: 25.04.2011
    Start Weight: 15st8lb
    Current Weight: 15st8lb
    Goal Weight: 10st10lb
    Goal Date: 5.3.2012


    Statistics:
    Weight to Lose: 4st12lb
    % Lost 0%
    Well that's day 1 done, and yes it is a bit brutal, but now I have stopped shaking, I feel really good, let's see how much I hurt tomorrow!

  3. #3
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    belle31's Avatar
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    9th November, 2011
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    Hi Katie!

    I'll join you I have the DVD and in the summer managed to get to day 13 but then I went on holiday and gave up!!

    I'll be starting again this week, sounds like an excuse but I need to get a new lead for the DVD player, which hopefully will be tomorrow

    It is a really good DVD, it improves your fitness and tones more than you realise, it's only when I stopped that I realised how toned and fit id got!!

    I was using tins of beans as weights but I got myself some 1.5kg weights ready

    I shall do my measurements as soon as im ready to start, I want to try to finish it for new year, I was doing it most days but some days it won't be practical to do it I guess!

    Good luck, let's hope we can get a group of us going in here to spur each other on xx

  4. #4
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    Join Date
    25th April, 2011
    Location
    Essex
    Posts
    133
    Rep Power
    3
    Diet: Slimming World
    Start Date: 25.04.2011
    Start Weight: 15st8lb
    Current Weight: 15st8lb
    Goal Weight: 10st10lb
    Goal Date: 5.3.2012


    Statistics:
    Weight to Lose: 4st12lb
    % Lost 0%
    Welcome, I'm so glad someone has joined me so I'm not a sad loner!!

    I am going to try and get up early and do day 2, but I am really not a morning person, I will keep you posted.

  5. #5
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    belle31's Avatar
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    My OH is on earlies next week so hoping to get up with him at 5.30 and get a few early morning sessions in xx

  6. #6
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    lynica's Avatar
    Join Date
    12th September, 2011
    Posts
    1,602
    Rep Power
    27
    Diet: Slimming World
    Height: 5ft4in
    Start Date: 14/07/2011
    Start Weight: 10st13lb
    Current Weight: 9st8lb
    Goal Weight: 9st7lb
    Goal Date: 19/4/2012


    BMI Information:
    Start BMI: 26.3
    Current BMI: 23
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 1st5lb
    Weight to Lose: 0st1lb
    % Lost 12.42%
    Hyia
    I was too late to join the last challenge they were all on day 5 by the time my DVD arrived. I started it though and I'm on day 8 level 1 going to do level 2 tommorrow
    Well done for starting it's really good an I feel great once I've done it, hope i'm still saying that after level 2 tommorrow a few on the other thread say it's much harder...
    Anyway keep going good luck xx
    30 Day Shred (3rd attempt started 13/4/12)

    Level 1: 1 2 3 4 5 6 7 8 9 10
    Level 2: 1 2 34 5 67 8 9 10
    Level 3:1 2 3 4 5 6 7 8 9 10

    started 14th july (10.133/4)
    july -3.75 (10.10)
    August -3 (10.7)
    September -4 (10.3)
    October +0.5 (10.31/2)
    November -4.5 (9.13)
    December -3 (9.10)
    January -1 (9.9)
    February +0.25 (9.91/4)
    March -0.25 (9.9)
    April TARGET !!!!
    May sts (9.8)

  7. #7
    Regular Member

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    2nd November, 2011
    Posts
    11
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    Hi! I'll join you all
    Just finished day one... my legs are like jelly!!

  8. #8
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    Stitchy's Avatar
    Join Date
    3rd March, 2011
    Location
    Yorkshire
    Posts
    238
    Rep Power
    14
    Diet: SW (green days)
    Height: 5ft5in
    Start Date: 17/07/11
    Start Weight: 11st8lb
    Current Weight: 10st0lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 27
    Current BMI: 23.3
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 1st8lb
    Weight to Lose: 0st7lb
    % Lost 13.58%
    I've done 6 days of Level 1, so I'll join you


    Weeks 1-4: -5lb
    Week 5-8: -2lb
    Week 9-12: -2.5 lb
    Week 13 -16: -4.5lb
    Week 17-20: -3.5lb


    C25K
    W1: D1 D2 D3
    DONE!
    W2: D1 D2 D3 DONE!
    W3: D1 D2 D3 DONE!
    W4: D1 D2 D3 DONE!
    W5: D1 D2 D3 DONE!
    W6: D1 D2 D3 DONE!
    W7: D1 D2 D3 DONE!
    W8: D1 D2 D3
    W9: D1 D2 D3



    30 Day Shred

    Level 1:
    1 2 3 4 5 6 7 8 9 10
    Level 2: 1 2 3 4 5 6 7 8 9 10
    Level 3: 1 2 3 4 5 6 7 8 9 10

  9. #9
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    Join Date
    25th April, 2011
    Location
    Essex
    Posts
    133
    Rep Power
    3
    Diet: Slimming World
    Start Date: 25.04.2011
    Start Weight: 15st8lb
    Current Weight: 15st8lb
    Goal Weight: 10st10lb
    Goal Date: 5.3.2012


    Statistics:
    Weight to Lose: 4st12lb
    % Lost 0%
    Right I have just taken my measurements

    Bust-38.5in
    Waist-40in
    Hips-44in
    Arms (bingo wings)-14in
    Thighs-28in
    Calfs-17in

    It's yukky seeing these numbers, but it has made me very determined to do this!

  10. #10
    Regular Member
    belle31's Avatar
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    9th November, 2011
    Posts
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    I've done mine...
    Bust - 38.5
    Waist - 34
    Hips - 42
    Thigh - 22
    Arms - 12.5

    Hopefully able to start mine tomorrow, off swimming tonight in the meantime

    xx

  11. #11
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    Join Date
    25th April, 2011
    Location
    Essex
    Posts
    133
    Rep Power
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    Diet: Slimming World
    Start Date: 25.04.2011
    Start Weight: 15st8lb
    Current Weight: 15st8lb
    Goal Weight: 10st10lb
    Goal Date: 5.3.2012


    Statistics:
    Weight to Lose: 4st12lb
    % Lost 0%
    Day 2 done!

    Got up early and it was easier than I thought to be motivated, hope I can keep it up, but I know with everyone's support I will do it!

  12. #12
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    maintainer
    lynica's Avatar
    Join Date
    12th September, 2011
    Posts
    1,602
    Rep Power
    27
    Diet: Slimming World
    Height: 5ft4in
    Start Date: 14/07/2011
    Start Weight: 10st13lb
    Current Weight: 9st8lb
    Goal Weight: 9st7lb
    Goal Date: 19/4/2012


    BMI Information:
    Start BMI: 26.3
    Current BMI: 23
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 1st5lb
    Weight to Lose: 0st1lb
    % Lost 12.42%
    Quote Originally Posted by Katiegibs View Post
    Day 2 done!

    Got up early and it was easier than I thought to be motivated, hope I can keep it up, but I know with everyone's support I will do it!
    Well done it does get easier promise x
    30 Day Shred (3rd attempt started 13/4/12)

    Level 1: 1 2 3 4 5 6 7 8 9 10
    Level 2: 1 2 34 5 67 8 9 10
    Level 3:1 2 3 4 5 6 7 8 9 10

    started 14th july (10.133/4)
    july -3.75 (10.10)
    August -3 (10.7)
    September -4 (10.3)
    October +0.5 (10.31/2)
    November -4.5 (9.13)
    December -3 (9.10)
    January -1 (9.9)
    February +0.25 (9.91/4)
    March -0.25 (9.9)
    April TARGET !!!!
    May sts (9.8)

  13. #13
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    Stitchy's Avatar
    Join Date
    3rd March, 2011
    Location
    Yorkshire
    Posts
    238
    Rep Power
    14
    Diet: SW (green days)
    Height: 5ft5in
    Start Date: 17/07/11
    Start Weight: 11st8lb
    Current Weight: 10st0lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 27
    Current BMI: 23.3
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 1st8lb
    Weight to Lose: 0st7lb
    % Lost 13.58%
    Day 7 done, building up the courage to try Level 2 in a few days time


    Weeks 1-4: -5lb
    Week 5-8: -2lb
    Week 9-12: -2.5 lb
    Week 13 -16: -4.5lb
    Week 17-20: -3.5lb


    C25K
    W1: D1 D2 D3
    DONE!
    W2: D1 D2 D3 DONE!
    W3: D1 D2 D3 DONE!
    W4: D1 D2 D3 DONE!
    W5: D1 D2 D3 DONE!
    W6: D1 D2 D3 DONE!
    W7: D1 D2 D3 DONE!
    W8: D1 D2 D3
    W9: D1 D2 D3



    30 Day Shred

    Level 1:
    1 2 3 4 5 6 7 8 9 10
    Level 2: 1 2 3 4 5 6 7 8 9 10
    Level 3: 1 2 3 4 5 6 7 8 9 10

  14. #14
    Likes to post

    Join Date
    25th April, 2011
    Location
    Essex
    Posts
    133
    Rep Power
    3
    Diet: Slimming World
    Start Date: 25.04.2011
    Start Weight: 15st8lb
    Current Weight: 15st8lb
    Goal Weight: 10st10lb
    Goal Date: 5.3.2012


    Statistics:
    Weight to Lose: 4st12lb
    % Lost 0%
    Wow, well done on day 7, keep it up!

    I can't wait to see everyone's results

  15. #15
    Likes to post

    Join Date
    25th April, 2011
    Location
    Essex
    Posts
    133
    Rep Power
    3
    Diet: Slimming World
    Start Date: 25.04.2011
    Start Weight: 15st8lb
    Current Weight: 15st8lb
    Goal Weight: 10st10lb
    Goal Date: 5.3.2012


    Statistics:
    Weight to Lose: 4st12lb
    % Lost 0%
    Thank you lynica

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