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About LinkBackshttp://www.minimins.com/slimming-wor...ky-2012-a.html (New Year New You Miss Slinky 2012)
Exercise log for above challenge everyone is welcome
http://www.minimins.com/slimming-wor...ky-2012-a.html (New Year New You Miss Slinky 2012)
Exercise log for above challenge everyone is welcome
1st Target - BMI under 30 -DONETogether we can do it!
2nd Target - 13.3 - 32 lbs gone-DONE
3rd Target - 12.3 - 46lbs gone - DONE
4th Target - 11.13 - 50lbs gone - DONE
5th Target - 11.7
Woop Woop Im home!!
When shall we start? Monday?
Oh and we should have a cal target a day?
How often shall we do it a week?
Ill go first.
Im going to exercise at least 4 times a week for at least half an hour. Half an hour is about 6 songs I think. It works it out as 106 cals a song for my weight. So 600 cals each exercise session.
They say you need 3500 cals to burn off 1 pound. Buy doing 500 cals a day 6 days a week, you will have burnt off a guaranteed - 1lb in weight just by wii'ing itBrilliant!
OMG ur hardcore lol You go girl!!!Originally Posted by Abigail'sMummy
Woop Woop Im home!!
When shall we start? Monday?
Oh and we should have a cal target a day?
How often shall we do it a week?
Ill go first.
Im going to exercise at least 4 times a week for at least half an hour. Half an hour is about 6 songs I think. It works it out as 106 cals a song for my weight. So 600 cals each exercise session.
They say you need 3500 cals to burn off 1 pound. Buy doing 500 cals a day 6 days a week, you will have burnt off a guaranteed - 1lb in weight just by wii'ing it
Sent from my iPhone using MiniMins
1st Target - BMI under 30 -DONETogether we can do it!
2nd Target - 13.3 - 32 lbs gone-DONE
3rd Target - 12.3 - 46lbs gone - DONE
4th Target - 11.13 - 50lbs gone - DONE
5th Target - 11.7
I'm going to do at least 4 times a week and do a combination of walking, Zumba, shred and gym x x Just need to unwrap Zumba lol just packing for NYE staying in Manchester tomorrow whoop whoop!
Sent from my iPhone using MiniMins
1st Target - BMI under 30 -DONETogether we can do it!
2nd Target - 13.3 - 32 lbs gone-DONE
3rd Target - 12.3 - 46lbs gone - DONE
4th Target - 11.13 - 50lbs gone - DONE
5th Target - 11.7
Ok Im about to go and do my Zumba Wii exercise. Water and towels at the ready! Curtains closed! lol xx
I've managed a 40 minute walk :-)
Sent from my iPhone using MiniMins
1st Target - BMI under 30 -DONETogether we can do it!
2nd Target - 13.3 - 32 lbs gone-DONE
3rd Target - 12.3 - 46lbs gone - DONE
4th Target - 11.13 - 50lbs gone - DONE
5th Target - 11.7
Bump :-) going to aqua... No energy but going lol
Sent from my iPhone using MiniMins
1st Target - BMI under 30 -DONETogether we can do it!
2nd Target - 13.3 - 32 lbs gone-DONE
3rd Target - 12.3 - 46lbs gone - DONE
4th Target - 11.13 - 50lbs gone - DONE
5th Target - 11.7
Exercise today:-
Swim 10 Mins
Aqua 45 Mins
Done lol
1st Target - BMI under 30 -DONETogether we can do it!
2nd Target - 13.3 - 32 lbs gone-DONE
3rd Target - 12.3 - 46lbs gone - DONE
4th Target - 11.13 - 50lbs gone - DONE
5th Target - 11.7
Walk 40 mins
1st Target - BMI under 30 -DONETogether we can do it!
2nd Target - 13.3 - 32 lbs gone-DONE
3rd Target - 12.3 - 46lbs gone - DONE
4th Target - 11.13 - 50lbs gone - DONE
5th Target - 11.7
60 mins walk in the rain - heaven!
1st Target - BMI under 30 -DONETogether we can do it!
2nd Target - 13.3 - 32 lbs gone-DONE
3rd Target - 12.3 - 46lbs gone - DONE
4th Target - 11.13 - 50lbs gone - DONE
5th Target - 11.7
There is only me on here lol anyway...
Aqua 45 mins
Swim 10 mins
1st Target - BMI under 30 -DONETogether we can do it!
2nd Target - 13.3 - 32 lbs gone-DONE
3rd Target - 12.3 - 46lbs gone - DONE
4th Target - 11.13 - 50lbs gone - DONE
5th Target - 11.7
Walking 85 mins
1st Target - BMI under 30 -DONETogether we can do it!
2nd Target - 13.3 - 32 lbs gone-DONE
3rd Target - 12.3 - 46lbs gone - DONE
4th Target - 11.13 - 50lbs gone - DONE
5th Target - 11.7
have you tried the imap my walk app I love app's it uses the gps on your phone to log your walk speed and cals burnt and keeps a record of what you have done each week and if you provide your email address they email you a report each week challenging you to walk/run/ride your choice more the next week
please feel feel to check out my food diary here
http://www.minimins.com/slimming-wor...ack-diary.html
feel free to comment it helps me know im on plan and what im doing right/wrong
1st target in the tens done 05/01/2012
2nd target half stone award done 19/01/12
3rd target stone award4lbs to go
4th target club ten 6.5lbs to go
I compare myself with my former self, not with others. Not only that, I tend to compare my current self with the best I have been
right count me in on this!!
i just want to get out walking 4 times a week to start with. hopefully it will help my weightloss a bit and improve my sleep patterns
please feel feel to check out my food diary here
http://www.minimins.com/slimming-wor...ack-diary.html
feel free to comment it helps me know im on plan and what im doing right/wrong
1st target in the tens done 05/01/2012
2nd target half stone award done 19/01/12
3rd target stone award4lbs to go
4th target club ten 6.5lbs to go
I compare myself with my former self, not with others. Not only that, I tend to compare my current self with the best I have been
well been out only 1.5 miles but its a start and planning on going to zumba class tonight!!!
am aiming to build up to walking a marathon a month!!!
please feel feel to check out my food diary here
http://www.minimins.com/slimming-wor...ack-diary.html
feel free to comment it helps me know im on plan and what im doing right/wrong
1st target in the tens done 05/01/2012
2nd target half stone award done 19/01/12
3rd target stone award4lbs to go
4th target club ten 6.5lbs to go
I compare myself with my former self, not with others. Not only that, I tend to compare my current self with the best I have been
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