High 10 stone to 9 stone?
Hello! New to minimins and Slimming World too. Used to be around 13 stone a few years ago, currently try to trim down after slacking off from exercise - hoping to be fit and ready to race some 10ks coming up.
Just wondering what sort of short term weight loss goals people have?? Can't remember being 9 stone since secondary school.... Any tips anyone would recommend??
Also how often are you flexible about slimming world points?? It's my brothers birthday party next week so not too sure about it!
Thanks a lot,