Thread: Sunday Weighers... or is it only me?

Hi big bear glad you have your head around it and, yes ,you will get loads of support from here
Your menu sound lovely and loads of syns and hextras for night time
I've had bacon, egg ,mushrooms and toast
and am having fresh salmon sandwiches tonight at work. all the bread is 2 hex b.Haven't felt very hungry for a few days and am doing an experiment by not eating free foods like chicken when hungry out of meal times . i am eating less so lets see if i can loose more than 1 lb this week.
off to work soon but will catch you all later
sending some sunshine xx

Hey guys, how are you all doing today, Big bear and golden touch you look like you are both having a great day!

I tend to do green days or else i have tried extra easy a couple of times but struggle with only having 1 HE even though there is a great choice to choose from!

I must be honest i haven't really been doing the diet this week as i have just lost track so i am expecting to have put on a few lb on Sunday but i am going to try to get back on it tomorrow even though i am out for a meal tomorrow night and i tend not to skimp when i go out i wont go mad i just wont say that i cant have anything but...... so i really ought to try the flexi syns! Anyway i am going to get really organised this weekend, have a great week and then hope for a great weigh loss on the next weekend!!

Have a great evening guys x x

Hiya

I'd a great day yest (wed) & am on track today.

I'm having a red day

Here is my food for today:

B: Oatso simple, banana in it (milk from allowance)
S: Orange & another banana (all I have)
L: Homemade burgers with salad, yoghurt
D: Boiled bacon, cabbage, cauliflour, carrots, brocoli & potato from allowance

My other HEX not sure, no syns so far but it's only lunchtime lol

Think I'me sorted again determined to loose a stone by Easter.

Drinking lots of water & green tea

Ok your on i will try and loose a stone by Easter too. anyone else up for the challange??? When is Easter lol

Bigbear your food plan is looking good and glad to hear you are back on track. I'm sending you some positive vibes to help you stay there...

As for an Easter challenge, I'll pledge half a stone... when I am not staying the same (or gaining ) I tend to average 1lb/week, so 1/2 stone in 8 weeks is realistic. Easter Sunday is also my baby's christening, so I'm goning to need to fit into a fab outfit

Originally Posted by lottie1982

Will you have me back please?!

Was away visiting friends for a week (lots of fun but very bad in terms of alcohol consumed) then the day I got back, determined to be back on track 100% I ended up crashing my car in the ice. Terrifying experience. Had no car for a few days before they gave me a courtesy car and was working late so had no way of getting to the supermarket - excuses I know but had another bad week with lots of junk food. Then had friends up for the weekend and thought sod it, I may as well carry on being bad for a few more days....

Anyway, I have learnt my lesson and am back on track again. Gained a couple of pounds but nothing that can't be lost again!

xx

Hi Lottie, welcome back. I hope you are ok after your car accident.

Hope your week is going well and you are back on track x

Originally Posted by goonersck01

Bigbear your food plan is looking good and glad to hear you are back on track. I'm sending you some positive vibes to help you stay there...

As for an Easter challenge, I'll pledge half a stone... when I am not staying the same (or gaining ) I tend to average 1lb/week, so 1/2 stone in 8 weeks is realistic. Easter Sunday is also my baby's christening, so I'm goning to need to fit into a fab outfit

Hello, been doing good this week so really happy. I've upped my water intake & keeping track of everything that goes in my mouth.

We are having pizza night on Sat (the SW one) so at least feel I'm been naughty lol we'll all eat the same so will feel better.

I've been properly measuring things too.

I saw robsterswife before & after pics she looks amazing gone from a size 18 - 14 in 5 weeks so she got me really inspired.

Also I've been walking loads and am starting my exercise dvd this evening.

I am a sunday weigher too. My first weigh in is this sunday morning, which I am a bit nervous about as I just had a little choc incident and dont know how many syns I have had!! I haven't had any other treats/syns all week though so fingers crossed!! good luck for sunday guys!!

Hi all,
Up early to weigh LOL
and i have lost 2 lbs this week hooray.I know it is only because i cut down on free food and did not include a green day. I am unable to do much exercise as i broke my toe about 3 weeks ago and it is really painful. so if i could go walking to it would really push the weight loss. But considering, i am very happy with today's loss as i was only loosing 1lb a week before.
good luck everyone with your weigh in today

don't give up Sam, just don't snack on free foods only super free foods it works honest.
From a life long dieter!!!!

Goldentouch - well done that's a great loss.

Sam72 - it's ok to stay the same, as Goldentouch says stick with it and the losses will come. With the gym work you are doing, you have probably lost inches - so start measuring.

I too stayed the same this week and I'm fine with that. I have been through some long spells of staying the same, then all of a sudden things start to move on again . Stay positive and stick with it - remember it's a lifestyle change.

Hello all,

I have also stayed the same this week and I'm ok with that. Have taken a bit of time getting my head back in the right place and the past couple of weeks have no doubt been catching up with me. Am on nights for a week from tomorrow, which I usually find a good time to lose weight as I don"t have the temptation of meals out and drinking!

Fully recovered after the car crash now (although my car is going to take at least 2 more weeks to fix) and am most proud of the fact that I didn't use the stress as an excuse to start smoking again - it's been 5 months this week, yay!

Well done goldentouch - you are doing really well, I am very impressed. Sam72, I have had similar in the past when doing lots of exercise and after about 3 weeks of minimal results all of a sudden things start moving again so keep up the good work and I'm sure you will get the results you deserve. Goonersck01 - here's to keeping on plan and hopefully both of us will lose next week.

Hope you all enjoy the rest of your weekend - I'm off to do a healthy food shop before getting my head down to do some serious essay writing...

Hey it was my first week back on SW and i lost 4lbs. Yey

Woo hoo, well done Jess - keep it up!

Jess – I second that whoop whoop... great loss

Lottie - well done on resisting the temptation to smoke - that's pretty impressive. And here's hoping for a loss for those of us who stayed the same or gained, for next week...

Miminglover666 -welcome to The Sundaes ...