Thread: Friday weighers

piX

"Strength is the capacity to break a chocolate bar into four pieces with your bare hands--and then eat just one of the pieces." (J. Viorst)








my weight loss diary ..46lbs - a journey with a small spoon ! come say hi, I need all the help I can get!
http://www.minimins.com/slimming-wor...all-spoon.html

Mini goals :

-Lose a stone - done
-Achieve club 10 by end March ( March challenge ) - done
- be a size 14 trouser/skirt by Easter - done
- lose a stone and a half - done
- halfway to target - done
- get into the 11's - done
- lose two stones - 3lbs to go
- be a size 14 fitted top by end May
- be a size 12 trouser/skirt by summer (end july )
- get into the 10's

Wk 1 to Wk 5 -3.5lb (XMAS)
Wk 6 to WK 10 -4.5lb
Wk 11 to Wk 15 -5lb
Wk 16 STS
Wk 17 STS

Mini Goals
1/2 stone
1 stone
10% body weight

Tania

~My Weight Loss Diary~

Back after falling off the wagon!

Wk 1 to Wk 5 -3.5lb (XMAS)
Wk 6 to WK 10 -4.5lb
Wk 11 to Wk 15 -5lb
Wk 16 STS
Wk 17 STS

Mini Goals
1/2 stone
1 stone
10% body weight

Nearly 4 stone lost doing SW alone


Final journey to target with a SW class


WEEK 1 = -1.5
WEEK 2 = -1.5
WEEK 3 = -2.5
WEEK 4 = STS
WEEK 5 = +1
WEEK 6 = -3
WEEK 7 = -0.5
WEEK 8 = -0.5
WEEK 9 = NO WEIGH IN....(preparing for a gain next week)
Week 10 = +1

Kim

http://www.justgiving.com/LEJOG-RIDE4ROYAL


THE 119ers!

Vicky 22lbs(10st 1lb)MondayWI...........-1.5, +2.5,-2.5, -1,+0.5,+1,+1,-1,+1.5,-3
Debbie 3lbs (8st 10lbs) Tuesday WI...........x, x, x, x, x, sts,+2,-3,-0.5,-1.25
Nikki 15lbs (9st 8lb) Wednesday WI..........+3, x,-3.5, -1, +0.5, +6.-5,+4.5,-2,sts
Claire 19lbs (9st 12lbs) Wednesday..........x, x, +1.5, -1.5,-2, ?,?,?,?,?
Emma 17lbs (9st 13.5lb) Thursday WI......​x, x,-3, +2.5, no wi,-2, ?,+3,?
Shellie 11lbs (9st 4lbs) Thursday WI.......x,-2.5,-2.5, -1, -2, -1, sts, -4....................TARGET
Kim 16lbs (9st 9lb) Friday WI.................sts, +1,-2, -2, +2.5,-0.5, no wi,-2,no wi,-2,+2*,
Laura 18lbs (9st 11lbs) Friday WI...........x, x, x, x, x, -1, +1,-2,no wi,+3.5,-2.5
Annie 20lbs (9st 13lb) Saturday WI .... ..-4.5, -3.5, +6, -1.5, x, sts,-4.25,+2.25,+1
Charlie 4.5lbs (8st 11.5lb) Saturday WI..​-1.25, -1,-1.5, -2.25..............TARGET


Start date 14.03.12

Kim

http://www.justgiving.com/LEJOG-RIDE4ROYAL


THE 119ers!

Vicky 22lbs(10st 1lb)MondayWI...........-1.5, +2.5,-2.5, -1,+0.5,+1,+1,-1,+1.5,-3
Debbie 3lbs (8st 10lbs) Tuesday WI...........x, x, x, x, x, sts,+2,-3,-0.5,-1.25
Nikki 15lbs (9st 8lb) Wednesday WI..........+3, x,-3.5, -1, +0.5, +6.-5,+4.5,-2,sts
Claire 19lbs (9st 12lbs) Wednesday..........x, x, +1.5, -1.5,-2, ?,?,?,?,?
Emma 17lbs (9st 13.5lb) Thursday WI......​x, x,-3, +2.5, no wi,-2, ?,+3,?
Shellie 11lbs (9st 4lbs) Thursday WI.......x,-2.5,-2.5, -1, -2, -1, sts, -4....................TARGET
Kim 16lbs (9st 9lb) Friday WI.................sts, +1,-2, -2, +2.5,-0.5, no wi,-2,no wi,-2,+2*,
Laura 18lbs (9st 11lbs) Friday WI...........x, x, x, x, x, -1, +1,-2,no wi,+3.5,-2.5
Annie 20lbs (9st 13lb) Saturday WI .... ..-4.5, -3.5, +6, -1.5, x, sts,-4.25,+2.25,+1
Charlie 4.5lbs (8st 11.5lb) Saturday WI..​-1.25, -1,-1.5, -2.25..............TARGET


Start date 14.03.12

Kim

http://www.justgiving.com/LEJOG-RIDE4ROYAL


THE 119ers!

Vicky 22lbs(10st 1lb)MondayWI...........-1.5, +2.5,-2.5, -1,+0.5,+1,+1,-1,+1.5,-3
Debbie 3lbs (8st 10lbs) Tuesday WI...........x, x, x, x, x, sts,+2,-3,-0.5,-1.25
Nikki 15lbs (9st 8lb) Wednesday WI..........+3, x,-3.5, -1, +0.5, +6.-5,+4.5,-2,sts
Claire 19lbs (9st 12lbs) Wednesday..........x, x, +1.5, -1.5,-2, ?,?,?,?,?
Emma 17lbs (9st 13.5lb) Thursday WI......​x, x,-3, +2.5, no wi,-2, ?,+3,?
Shellie 11lbs (9st 4lbs) Thursday WI.......x,-2.5,-2.5, -1, -2, -1, sts, -4....................TARGET
Kim 16lbs (9st 9lb) Friday WI.................sts, +1,-2, -2, +2.5,-0.5, no wi,-2,no wi,-2,+2*,
Laura 18lbs (9st 11lbs) Friday WI...........x, x, x, x, x, -1, +1,-2,no wi,+3.5,-2.5
Annie 20lbs (9st 13lb) Saturday WI .... ..-4.5, -3.5, +6, -1.5, x, sts,-4.25,+2.25,+1
Charlie 4.5lbs (8st 11.5lb) Saturday WI..​-1.25, -1,-1.5, -2.25..............TARGET


Start date 14.03.12

Nearly 4 stone lost doing SW alone


Final journey to target with a SW class


WEEK 1 = -1.5
WEEK 2 = -1.5
WEEK 3 = -2.5
WEEK 4 = STS
WEEK 5 = +1
WEEK 6 = -3
WEEK 7 = -0.5
WEEK 8 = -0.5
WEEK 9 = NO WEIGH IN....(preparing for a gain next week)
Week 10 = +1

Kim

http://www.justgiving.com/LEJOG-RIDE4ROYAL


THE 119ers!

Vicky 22lbs(10st 1lb)MondayWI...........-1.5, +2.5,-2.5, -1,+0.5,+1,+1,-1,+1.5,-3
Debbie 3lbs (8st 10lbs) Tuesday WI...........x, x, x, x, x, sts,+2,-3,-0.5,-1.25
Nikki 15lbs (9st 8lb) Wednesday WI..........+3, x,-3.5, -1, +0.5, +6.-5,+4.5,-2,sts
Claire 19lbs (9st 12lbs) Wednesday..........x, x, +1.5, -1.5,-2, ?,?,?,?,?
Emma 17lbs (9st 13.5lb) Thursday WI......​x, x,-3, +2.5, no wi,-2, ?,+3,?
Shellie 11lbs (9st 4lbs) Thursday WI.......x,-2.5,-2.5, -1, -2, -1, sts, -4....................TARGET
Kim 16lbs (9st 9lb) Friday WI.................sts, +1,-2, -2, +2.5,-0.5, no wi,-2,no wi,-2,+2*,
Laura 18lbs (9st 11lbs) Friday WI...........x, x, x, x, x, -1, +1,-2,no wi,+3.5,-2.5
Annie 20lbs (9st 13lb) Saturday WI .... ..-4.5, -3.5, +6, -1.5, x, sts,-4.25,+2.25,+1
Charlie 4.5lbs (8st 11.5lb) Saturday WI..​-1.25, -1,-1.5, -2.25..............TARGET


Start date 14.03.12

Goal Weight - 12st!

Start weight - 15st 11.5lb
Lost 6.5lb from previously doing s.w August-November 2011

Restart 3rd February 2012
Restart Weight - 15st 5lb

Week 1) -2.5lb 15st 2.5lb - 1.16%
Week 2) -5lb 14st 11.5b - 2.35%
Week 3) -1.5lb 14st 10lb - 0.72%
Week 4) - 2lb 14st 8lb - 0.97%

Week 5) Couldnt make weigh in

Week 6) + 0.5lb 14st 8.5lb