i have started to post my food diary up from now on!
i have started to post my food diary up from now on!

Well done Debz. And fingers crossed for next week.
And remember, NO mid week weigh ins (or at least ignore them if you do !)
Gail x
Weight loss:
August '10 -May '11 - 75.5 lbs
June '11 + 2 lbs
July '11 - 2 lbs
August '11 - 4.5 lbs
September '11 + 1.5 lbs
October '11 + 11 lbs (holiday)
November '11 - 2.5 lbs
December '11 - + 5.5 lbs (xmas)
January '12 - 6.5 lbs
February '12 - + 9 lbs (having a bad time)
March '12 - 2.5 lbs
April '12 -
I know the numbers don't quite add up but I can't figure out why !!!!
i used to try and weigh myself mid week but i have decided not 2 !! Not worse the disappointment if I have put on. Thanks xXx

Well done Debz. I always weigh mid week but have learnt to ignore them after a few panicked weeks where I gained in the middle of the week for no reason but then it dropped back off as quickly as it arrived (for no reason !).
Good luck for this week.
Gail x
Weight loss:
August '10 -May '11 - 75.5 lbs
June '11 + 2 lbs
July '11 - 2 lbs
August '11 - 4.5 lbs
September '11 + 1.5 lbs
October '11 + 11 lbs (holiday)
November '11 - 2.5 lbs
December '11 - + 5.5 lbs (xmas)
January '12 - 6.5 lbs
February '12 - + 9 lbs (having a bad time)
March '12 - 2.5 lbs
April '12 -
I know the numbers don't quite add up but I can't figure out why !!!!
Thanks Gail. Will keep you posted! Although I am loosing, I wasnt sure if I was eating properly. I have posted my Food Diary from today. Can you have a wee look and see please xXx
Week 3 - Lost 3.5lbs !!!