Um so mad! I put in 1/2 a pound last night and have done everything buy the book. Done a food diary and never gone over 10 syns a day. Please help me guys I'm so upset with it. I left the meeting came home and ate bloody chocolate so feel even worse today. Xx
Are you near TOTM? Don't be disheartened, sometimes the number on the scale doesn't reflect it. I remember i had a week like this when i first did SW and i'd gained yet i'd been 100%. Had a massive row with consultant as she was saying you can't have etc yet i knew i had. Next week i lost 5lbs, sometimes just takes a while to catch up x stay focused - it will catch up x
Started Cambridge September 2011 at 15st 0.5lbs.
Restart Cambridge 16/04/2012.
ReStart. 17/04/12. 13st 1.25lbs
W1 23/04/12. 12st 3.9lbs (-11.4lbs)
W2 30/04/12. 12st 1.8lbs (-2.1lbs
W3 07/05/12. Holiday - No WI
W4 14/05/12. 11st 10lbs (-5.8lbs
W5 21/05/12. 11st 6.9lbs (-3.1lbs
W6 28/05/12. CD on Holiday - No WI
W7 04/06/12. CD on Holiday - No WI
W8 11/06/12. Hoping to start stepping up here
I put on half a pound too (when I weighed in on saturday) yet I did it the same as the last 3 weeks. I just decided that this week is a new week, forget out it, and hopefully get it back off again this week. Don't let it get you down, the more you dwell on it the harder if find it is to lose weight (from past experience)
Sponsor meeee pleaseeee...I only need another £23.50 to triple my target
My Diary
Originally weighed 17st 8lb in 2008. Lost 3st over 3 years (on/off the wagon).
Restarted SW at 14st 11.5lb, this time, I'll reach my goal.
Jan -6lb / Feb -2.5lb / Mar -3.5lb / Apr 0
Week 17 +1.5/ Week 18 -+1
/ Week 19 -1.5lb
Goal 1 - School "reunion" in 9 weeks - total loss of 4st - 6.5lb to go
Goal 2 - Overweight on BMI -11.5lb to go
Goal 3 - 12 stone 11.5lb by time meet BFS - 21 weeks 17lb to go
Target - 11 stone - 42.5lb's to go.
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