hey all ...just a quick one to.say please dont get disheartend...after two weeks of not budging getting very disheartend and fed up i changed my excercise a little and to get on the scales today after tell everyone i was gonna throw the scales out the window if i didnt lose i lost 11 pound i was over joyed...so please dont be disheartend long as u know ur being good it will.come off :-) x
Last edited by kerryx : 13th February, 2012 at 07:24 PM
Wow, well done for not giving up) that's a fantastic result x
How much/what exercise did you do?! And how much do you weight, if you don't mind me asking!?
Started SW 23/01/2012Restarted in group 30/5/2012Wednesday Weigher
Month 1-6: -43lbs
Month 7: -3lbs
Month 8: +6lbs
Month 9: STS
x4 SOTM x3
25 weeks to lose 32lbs (1.5lbs p/w avr.) and 2 sizes!
i went walking and went.on a walker glider thing for two half hours split during week and did about 1200 sit ups....i was 23st 5lb....im now 17st 11lb x
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