Ok, I know we're meant to weigh our cereal but I am self confessed SERIAL weigher. I know I shouldn't do it, I know that the only weight I should pay attention to is the one from the scales in class but I just can't stop myself!
Without fail every morning, and every night and quite often a sneaky hop on through the day too. My consultant knows my guilty secret and even went as far as taking my scales off me until I pleaded for them back lol.
The downside is that our weight does fluctuate and it often takes a week for losses to show - thats why we get weighed weekly - but I have often got on the scales 3 days before class, saw that I have gone up and then thought ''oh sod it''.
The upside is that generally it does keep me focussed and if a day or so before there's not much movement it does give me a kick up the bum to be extra good.
My scales weigh in at a pound under the class ones so I always have some idea as to what to expect but does anyone else have this naughty habit? x