Just had my first weigh in and only loss 1lb, no idea why as stuck to it 100% went to the gym 3 times. Done SW years ago and lost 7lb in my first week and 10lb last year on the Cambridge diet first week. Bit upset to be honest as have 3-4 stone to lose in total. At this rate I'll be on a diet forever lol.
Anyone else had/know of anyone losing such small amounts to start etc? Was hoping for 3+lb in the first week. More than expect to just lose 1-2 a week normally.