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About LinkBacksI have got some of my own "sparkly Reward stickers" so that when I lose 7lb I can stick it in my paper diary/on the fridge.... just a quick idea for motivation!
I have got some of my own "sparkly Reward stickers" so that when I lose 7lb I can stick it in my paper diary/on the fridge.... just a quick idea for motivation!
Dont upset me otherwise I will EAT YOU!! I am dieting!!
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Week 11: Lost ALMOST 1LB. 12.5LB
Week 12: Lost 1lb. Total 13.5LB. that little 1/2lb to my 1st stone is very elusive!
Week 13: Lost 3/4lb... 14.5lbs total... got to my FIRST STONE!!!!!!
Week 14: Same.... at least it didnt go up!
Week 15: Same
Week 16: Same..
Week 17: Same
Week 18: Same
Week 19: gain 2lb.
Week 20: lost 1lb
I am very OCD about keeping my diary. I log everything in it; food I ate that day, things I have to do, dates, appointments, information to remember for work, recipes I've found etc. And I think that this might help! I might use stickers in there to remind me the days that I hit specific weight loss targets and hopefully if I get demotivated, I can look back and see how well I've already doneGood idea!
Diet - Slimming World (Extra Easy)
Start Weight - 18st 10lbs
Target Weight - 13st
Weeks 1-12: -24.5lbs
Week 13: -1.5lbs (Achieved Club 10 award!
Week 14: -3lbs (2 Stone Award)
Week 15: -0.5lb
Week 16: -1lb
Week 17: -1lb
Week 18: +0.5lb
Week 19: -1lb
Current Mini Goal: Achieve 2.5st Award in May - 3lbs to go
Summer Challenge: Lose 17.5lbs by June 19th - 10lbs to go
PGCE Panic Challenge: Reach 15st by September 4th (PGCE start date) - 20lbs to go
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