aw im so disheartened.. I started sw in 2011 went for few months lost 6lbs. im currently 10.1 and half and was almost 12 stone but joined ww in 2008 and got to my current weight but I really want to be 9 and half stone so after gaining 4 pounds at xmas with ww, I decided to give sw another go after over a year. I stuck to the plan 100% all week.. didnt do much exercise as the weather was so bad but had my superfree with everything, had the correct amount of cereal, used all my syns, had no alcohol and gained a half pound this week.. so embarrassed. i know a half isnt much but it is to me..the only thing I can think of is that its the end of my * week... or that im eating too much rice with dinner.. I was ready to walk out of class today but decided to stay.. please help..