Thread: No loss again :(

I'm absolutely gutted... 2nd week in a row I have stayed the same. I've been so good and exercising much more than normal. I feel so disheartened!

Make sure you're drinking plenty of water if exercising. Daft as it sounds, exercising has been known to slow weight loss - have you checked to see if you've lost inches instead of pounds?

Sometimes exercising more than usual can slow down your weight-loss for a couple of weeks.
I stayed the same last week and only 1lb off my 2st award. This week i've been doing exercise (i'm usually allergic lol) and have really enjoyed it and expecting another STS but i'm going to be quite gutted if i don't lose for another week

I know that feeling, happened when I was on ww - it's natural to feel disheartened! But keep going, it will shift!!

How have you done since? did you carry on with the same regime, or did you slow down on your exerciseing? Keep us informed mate

This is my second week of sts