Gutted

I've been 100% on plan all week and done loads of exercise but I've somehow managed to gain a lb. I'm so upset.

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Originally Posted by tammy86

I've been 100% on plan all week and done loads of exercise but I've somehow managed to gain a lb. I'm so upset.

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Oh, it can be so frustrating and disappointing - keep your chin up xx

Thank you x

This can be due to new exercise i had a perfect week a few weeks ago it was defo at least a 4lb week but cause it was new and my body wasnt used to it i only lost 1lb x

Quote:

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Originally Posted by tammy86

I've been 100% on plan all week and done loads of exercise but I've somehow managed to gain a lb. I'm so upset.

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Hi Tammy, have you measured your vitals (if you know what i mean) ;) you may not have lost but your shape might have changed, sounds silly i know but it happens measure your vitals and keep an eye on that as well as weight loss Good luck ;)

I know exactly how you feel! I started an exercise dvd recently and when i went to group thursday night i had put on half a pound! My consulatany did say it was probably due to starting a new exercise regime as your body holds on to water. I was so upset though and it has put me off doing my dvd again :/ xx