Feeling so unhealthy, my jeans are tight and im so tired all the time .Started on sw again but at home with the added help of myfitnesspal to keep track of what I'm eating and my exercise and i have set myself a target of 8lb this month. Had 4 good days up to now though It seems harder the older you get the weight just creeps on.(I'm 56) anyone else feel the same? I'm going to thailand at the end of the year and I want to enjoy looking at some slimmer photos of me.
I felt like that when I started at the beginning of jan, my size 24s were getting tight and I felt like a blob. It looked to me like I had Everest to climb! But really take it one step at a time, have a nice treat with your syns every day. Now I'm starting to see and feel the benefits and other people are noticing too. Stick with it! Write down the reasons you want to lose weight and stick them on the fridge. Plan ahead and identify danger days. If you always do what you've always done you'll always get what you always got....:-) good luck, believe in yourself
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