Only lost 1 lb at first weigh in a bit disappointed but I'd moved from a low kcal diet to sw dunno if it takes time for body to adjust but oh well a loss is a loss :)
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Only lost 1 lb at first weigh in a bit disappointed but I'd moved from a low kcal diet to sw dunno if it takes time for body to adjust but oh well a loss is a loss :)
my first weigh in was only .5lb, think of it this way a lb lost is better then gained so well done :)
My first week lost .5lb my second week lost 4.5lb believe in the plan x
You'll be ok, what one of the plans are you doing? I'm on Extra Easy, when you get into it you'll be ok don't worry ;)