Leapfrog's on a mission - MiniMins.com

Leapfrog · 21st October, 2009

Need to shift those last few pounds, so have vowed to stick 100% to plan and do exercise every day. Starting Monday 19th October.

Mission Start Weight 65.1 kilos = 143.5 lbs
Mission Target 60 kilos = 132 lbs

FernXx · 21st October, 2009

Go you!! Hope you get the results you want!! xxxxxxxxxxx

Leapfrog · 21st October, 2009

Thanks Fern

Leapfrog · 22nd October, 2009

Monday 19th Extra Easy 13.5 syns Kelly Roberts Step Video
Tuesday 20th Mix2Max 11 syns Kelly Roberts Step Video
Wednesday 21st Mix2Max 21 syns (inlaws over for lunch - yikes) Darryl Preston Power to Step 2 Video
Thursday 22nd Extra Easy 10 syns Darryl Preston Power to Step 2 Video

Average syns over 4 days = 11.5
Weigh in tomorrow

Leapfrog · 23rd October, 2009

Weigh in and....
64.4 kilos = 142 lbs So 1.5 lbs lost
Whoop whoop.

FernXx · 23rd October, 2009

Whoo hoo

Leapfrog · 26th October, 2009

OK, so I managed to limit my syns intake over the weekend at OH's parents. Lots of exercise too, moving heavy oak furniture from the attic to the ground floor (running back up the 35 stairs to the top each time).

Monday 19th Extra Easy 13.5 syns Kelly Roberts Step Video
Tuesday 20th Mix2Max 11 syns Kelly Roberts Step Video
Wednesday 21st Mix2Max 21 syns (inlaws over for lunch - yikes) Darryl Preston Power to Step 2 Video
Thursday 22nd Extra Easy 10 syns Darryl Preston Power to Step 2 Video
Friday 23rd Green 15 syns Cher step Video
Saturday 24th Green 15 syns Lots of DIY!
Sunday 25th Red 15 syns Furniture removals!

Average syns over 7 days = 14.5

The start of a new week and I am resisting the temptation to weigh before Friday.

Leapfrog · 27th October, 2009

Week 2
Monday 26th Extra Easy 11 syns Cher step Video
Tuesday 27th Extra Easy 9.5 syns Kelly Roberts Step Video

Leapfrog · 29th October, 2009

Week 2
Monday 26th Extra Easy 11 syns Cher step Video
Tuesday 27th Extra Easy 9.5 syns Kelly Roberts Step Video
Wednesday28th Extra Easy 13 syns Darryl Preston Power to Step 2 Video

Average syns over 3 days = 11
Weigh in tomorrow

Leapfrog · 30th October, 2009

Week 2
Monday 26th Extra Easy 11 syns Cher step Video
Tuesday 27th Extra Easy 9.5 syns Kelly Roberts Step Video
Wednesday28th Extra Easy 13 syns Darryl Preston Power to Step 2 Video
Thursday 29th Green 10.5 syns Kelly Roberts Step Video

Average syns over 4 days = 11

Leapfrog · 30th October, 2009

Just weighed in and have put 100g /4 oz on - yes my scales are that sensitive, worst luck! Boohoo

Leapfrog · 31st October, 2009

Week 2
Monday 26th Extra Easy 11 syns Cher step Video
Tuesday 27th Extra Easy 9.5 syns Kelly Roberts Step Video
Wednesday28th Extra Easy 13 syns Darryl Preston Power to Step 2 Video
Thursday 29th Green 10.5 syns Kelly Roberts Step Video
Friday 30th Green 15 syns No exercise today due to work

Saturday 31st Green 12 syns No exercise today (unless shopping counts!)

Average syns over 6 days = 12

Leapfrog · 2nd November, 2009

Sunday 1st Green lots of flexible syns chopping wood for exercise!

Sunday not quite on plan, but not mad either. In-laws over for the day & they brought dessert

Otherwise a SW feast at lunchtime - toad in the hole with roasted onion gravy using Stacey's "Delia" recipe - see recipe section. It's not too bad syns-wise, as I only had a small portion.

I reckon with an average of 12 syns over the first 6 days, my allowance of 15 for today plus 3 banked syns per day = a margin of 33 syns. So all in all within budget. The books are balanced!

Leapfrog · 4th November, 2009

Week 3
Monday 2nd Mix2max 14 syns No exercise due to work

Tuesday 3rd Green 2 syns No exercise today due to travelling for work

A strange day, Tuesday. I just wasn't at all hungry, so didn't have many syns. No point eating just cos you can

Leapfrog · 5th November, 2009

Wednesday 4th Extra Easy 8 syns Cher's dance video & Karen Amen's "Crunch" for abs

21st October, 2009	#1 (permalink)
Leapfrog Really Really likes to post! Leapfrog's Profile Albums Leapfrog's Photo Gallery Join Date: 25th March, 2007 Location: Normandy, France Posts: 1,515 Thanks: 97 Thanked 185 Times in 182 Posts Rep Power: 263 Diet: Slimming World Height: 5' 3" Start Weight: 185lb Current Weight: 134lb Goal Weight: 132lb BMI Information: Start BMI: 32.8 Current BMI: 23.7 Goal BMI: 23.4 Statistics: Total Weight Loss: 51lb Weight to Lose: 2lb % Lost 27.57%	Leapfrog's on a mission Need to shift those last few pounds, so have vowed to stick 100% to plan and do exercise every day. Starting Monday 19th October. Mission Start Weight 65.1 kilos = 143.5 lbs Mission Target 60 kilos = 132 lbs Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ Leapfrog Last edited by Leapfrog : 27th October, 2009 at 07:47 AM

21st October, 2009	#2 (permalink)
FernXx Brewin'A'Baby!! FernXx's Profile Albums FernXx's Photo Gallery Join Date: 16th April, 2009 Posts: 6,076 Thanks: 131 Thanked 473 Times in 428 Posts Rep Power: 809 Diet: Slimming World All The Way Baby! Start Date: May 28th 2008 Start Weight: 205lb Current Weight: 140lb Goal Weight: 140lb Goal Date: 08/05/09 Statistics: Total Weight Loss: 65lb Weight to Lose: 0lb % Lost 31.71%	Go you!! Hope you get the results you want!! xxxxxxxxxxx Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ * Saint Fern * Aug 9th '09 - YSOTY Finalist First Target of 4st 7lb loss 8/5/09 Maintained 4st 7lb loss for over a year *Proud Mamma to my princess Penny-Rose*

21st October, 2009	#3 (permalink)
Leapfrog Really Really likes to post! Leapfrog's Profile Albums Leapfrog's Photo Gallery Join Date: 25th March, 2007 Location: Normandy, France Posts: 1,515 Thanks: 97 Thanked 185 Times in 182 Posts Rep Power: 263 Diet: Slimming World Height: 5' 3" Start Weight: 185lb Current Weight: 134lb Goal Weight: 132lb BMI Information: Start BMI: 32.8 Current BMI: 23.7 Goal BMI: 23.4 Statistics: Total Weight Loss: 51lb Weight to Lose: 2lb % Lost 27.57%	Thanks Fern Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ Leapfrog

22nd October, 2009	#4 (permalink)
Leapfrog Really Really likes to post! Leapfrog's Profile Albums Leapfrog's Photo Gallery Join Date: 25th March, 2007 Location: Normandy, France Posts: 1,515 Thanks: 97 Thanked 185 Times in 182 Posts Rep Power: 263 Diet: Slimming World Height: 5' 3" Start Weight: 185lb Current Weight: 134lb Goal Weight: 132lb BMI Information: Start BMI: 32.8 Current BMI: 23.7 Goal BMI: 23.4 Statistics: Total Weight Loss: 51lb Weight to Lose: 2lb % Lost 27.57%	Monday 19th Extra Easy 13.5 syns Kelly Roberts Step Video Tuesday 20th Mix2Max 11 syns Kelly Roberts Step Video Wednesday 21st Mix2Max 21 syns (inlaws over for lunch - yikes) Darryl Preston Power to Step 2 Video Thursday 22nd Extra Easy 10 syns Darryl Preston Power to Step 2 Video Average syns over 4 days = 11.5 Weigh in tomorrow Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ Leapfrog

23rd October, 2009	#5 (permalink)
Leapfrog Really Really likes to post! Leapfrog's Profile Albums Leapfrog's Photo Gallery Join Date: 25th March, 2007 Location: Normandy, France Posts: 1,515 Thanks: 97 Thanked 185 Times in 182 Posts Rep Power: 263 Diet: Slimming World Height: 5' 3" Start Weight: 185lb Current Weight: 134lb Goal Weight: 132lb BMI Information: Start BMI: 32.8 Current BMI: 23.7 Goal BMI: 23.4 Statistics: Total Weight Loss: 51lb Weight to Lose: 2lb % Lost 27.57%	Weigh in and.... 64.4 kilos = 142 lbs So 1.5 lbs lost Whoop whoop. Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ Leapfrog

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Leapfrog (21st October, 2009)

23rd October, 2009	#6 (permalink)
FernXx Brewin'A'Baby!! FernXx's Profile Albums FernXx's Photo Gallery Join Date: 16th April, 2009 Posts: 6,076 Thanks: 131 Thanked 473 Times in 428 Posts Rep Power: 809 Diet: Slimming World All The Way Baby! Start Date: May 28th 2008 Start Weight: 205lb Current Weight: 140lb Goal Weight: 140lb Goal Date: 08/05/09 Statistics: Total Weight Loss: 65lb Weight to Lose: 0lb % Lost 31.71%	Whoo hoo Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ * Saint Fern * Aug 9th '09 - YSOTY Finalist First Target of 4st 7lb loss 8/5/09 Maintained 4st 7lb loss for over a year *Proud Mamma to my princess Penny-Rose*

26th October, 2009	#7 (permalink)
Leapfrog Really Really likes to post! Leapfrog's Profile Albums Leapfrog's Photo Gallery Join Date: 25th March, 2007 Location: Normandy, France Posts: 1,515 Thanks: 97 Thanked 185 Times in 182 Posts Rep Power: 263 Diet: Slimming World Height: 5' 3" Start Weight: 185lb Current Weight: 134lb Goal Weight: 132lb BMI Information: Start BMI: 32.8 Current BMI: 23.7 Goal BMI: 23.4 Statistics: Total Weight Loss: 51lb Weight to Lose: 2lb % Lost 27.57%	OK, so I managed to limit my syns intake over the weekend at OH's parents. Lots of exercise too, moving heavy oak furniture from the attic to the ground floor (running back up the 35 stairs to the top each time). Monday 19th Extra Easy 13.5 syns Kelly Roberts Step Video Tuesday 20th Mix2Max 11 syns Kelly Roberts Step Video Wednesday 21st Mix2Max 21 syns (inlaws over for lunch - yikes) Darryl Preston Power to Step 2 Video Thursday 22nd Extra Easy 10 syns Darryl Preston Power to Step 2 Video Friday 23rd Green 15 syns Cher step Video Saturday 24th Green 15 syns Lots of DIY! Sunday 25th Red 15 syns Furniture removals! Average syns over 7 days = 14.5 The start of a new week and I am resisting the temptation to weigh before Friday. Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ Leapfrog

27th October, 2009	#8 (permalink)
Leapfrog Really Really likes to post! Leapfrog's Profile Albums Leapfrog's Photo Gallery Join Date: 25th March, 2007 Location: Normandy, France Posts: 1,515 Thanks: 97 Thanked 185 Times in 182 Posts Rep Power: 263 Diet: Slimming World Height: 5' 3" Start Weight: 185lb Current Weight: 134lb Goal Weight: 132lb BMI Information: Start BMI: 32.8 Current BMI: 23.7 Goal BMI: 23.4 Statistics: Total Weight Loss: 51lb Weight to Lose: 2lb % Lost 27.57%	Week 2 Monday 26th Extra Easy 11 syns Cher step Video Tuesday 27th Extra Easy 9.5 syns Kelly Roberts Step Video Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ Leapfrog Last edited by Leapfrog : 28th October, 2009 at 08:05 AM

29th October, 2009	#9 (permalink)
Leapfrog Really Really likes to post! Leapfrog's Profile Albums Leapfrog's Photo Gallery Join Date: 25th March, 2007 Location: Normandy, France Posts: 1,515 Thanks: 97 Thanked 185 Times in 182 Posts Rep Power: 263 Diet: Slimming World Height: 5' 3" Start Weight: 185lb Current Weight: 134lb Goal Weight: 132lb BMI Information: Start BMI: 32.8 Current BMI: 23.7 Goal BMI: 23.4 Statistics: Total Weight Loss: 51lb Weight to Lose: 2lb % Lost 27.57%	Week 2 Monday 26th Extra Easy 11 syns Cher step Video Tuesday 27th Extra Easy 9.5 syns Kelly Roberts Step Video Wednesday28th Extra Easy 13 syns Darryl Preston Power to Step 2 Video Average syns over 3 days = 11 Weigh in tomorrow Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ Leapfrog

30th October, 2009	#10 (permalink)
Leapfrog Really Really likes to post! Leapfrog's Profile Albums Leapfrog's Photo Gallery Join Date: 25th March, 2007 Location: Normandy, France Posts: 1,515 Thanks: 97 Thanked 185 Times in 182 Posts Rep Power: 263 Diet: Slimming World Height: 5' 3" Start Weight: 185lb Current Weight: 134lb Goal Weight: 132lb BMI Information: Start BMI: 32.8 Current BMI: 23.7 Goal BMI: 23.4 Statistics: Total Weight Loss: 51lb Weight to Lose: 2lb % Lost 27.57%	Week 2 Monday 26th Extra Easy 11 syns Cher step Video Tuesday 27th Extra Easy 9.5 syns Kelly Roberts Step Video Wednesday28th Extra Easy 13 syns Darryl Preston Power to Step 2 Video Thursday 29th Green 10.5 syns Kelly Roberts Step Video Average syns over 4 days = 11 Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ Leapfrog

30th October, 2009	#11 (permalink)
Leapfrog Really Really likes to post! Leapfrog's Profile Albums Leapfrog's Photo Gallery Join Date: 25th March, 2007 Location: Normandy, France Posts: 1,515 Thanks: 97 Thanked 185 Times in 182 Posts Rep Power: 263 Diet: Slimming World Height: 5' 3" Start Weight: 185lb Current Weight: 134lb Goal Weight: 132lb BMI Information: Start BMI: 32.8 Current BMI: 23.7 Goal BMI: 23.4 Statistics: Total Weight Loss: 51lb Weight to Lose: 2lb % Lost 27.57%	Just weighed in and have put 100g /4 oz on - yes my scales are that sensitive, worst luck! Boohoo Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ Leapfrog

31st October, 2009	#12 (permalink)
Leapfrog Really Really likes to post! Leapfrog's Profile Albums Leapfrog's Photo Gallery Join Date: 25th March, 2007 Location: Normandy, France Posts: 1,515 Thanks: 97 Thanked 185 Times in 182 Posts Rep Power: 263 Diet: Slimming World Height: 5' 3" Start Weight: 185lb Current Weight: 134lb Goal Weight: 132lb BMI Information: Start BMI: 32.8 Current BMI: 23.7 Goal BMI: 23.4 Statistics: Total Weight Loss: 51lb Weight to Lose: 2lb % Lost 27.57%	Week 2 Monday 26th Extra Easy 11 syns Cher step Video Tuesday 27th Extra Easy 9.5 syns Kelly Roberts Step Video Wednesday28th Extra Easy 13 syns Darryl Preston Power to Step 2 Video Thursday 29th Green 10.5 syns Kelly Roberts Step Video Friday 30th Green 15 syns No exercise today due to work Saturday 31st Green 12 syns No exercise today (unless shopping counts!) Average syns over 6 days = 12 Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ Leapfrog Last edited by Leapfrog : 2nd November, 2009 at 08:14 AM

2nd November, 2009	#13 (permalink)
Leapfrog Really Really likes to post! Leapfrog's Profile Albums Leapfrog's Photo Gallery Join Date: 25th March, 2007 Location: Normandy, France Posts: 1,515 Thanks: 97 Thanked 185 Times in 182 Posts Rep Power: 263 Diet: Slimming World Height: 5' 3" Start Weight: 185lb Current Weight: 134lb Goal Weight: 132lb BMI Information: Start BMI: 32.8 Current BMI: 23.7 Goal BMI: 23.4 Statistics: Total Weight Loss: 51lb Weight to Lose: 2lb % Lost 27.57%	Sunday 1st Green lots of flexible syns chopping wood for exercise! Sunday not quite on plan, but not mad either. In-laws over for the day & they brought dessert Otherwise a SW feast at lunchtime - toad in the hole with roasted onion gravy using Stacey's "Delia" recipe - see recipe section. It's not too bad syns-wise, as I only had a small portion. I reckon with an average of 12 syns over the first 6 days, my allowance of 15 for today plus 3 banked syns per day = a margin of 33 syns. So all in all within budget. The books are balanced! Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ Leapfrog

4th November, 2009	#14 (permalink)
Leapfrog Really Really likes to post! Leapfrog's Profile Albums Leapfrog's Photo Gallery Join Date: 25th March, 2007 Location: Normandy, France Posts: 1,515 Thanks: 97 Thanked 185 Times in 182 Posts Rep Power: 263 Diet: Slimming World Height: 5' 3" Start Weight: 185lb Current Weight: 134lb Goal Weight: 132lb BMI Information: Start BMI: 32.8 Current BMI: 23.7 Goal BMI: 23.4 Statistics: Total Weight Loss: 51lb Weight to Lose: 2lb % Lost 27.57%	Week 3 Monday 2nd Mix2max 14 syns No exercise due to work Tuesday 3rd Green 2 syns No exercise today due to travelling for work A strange day, Tuesday. I just wasn't at all hungry, so didn't have many syns. No point eating just cos you can Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ Leapfrog

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5th November, 2009	#15 (permalink)
Leapfrog Really Really likes to post! Leapfrog's Profile Albums Leapfrog's Photo Gallery Join Date: 25th March, 2007 Location: Normandy, France Posts: 1,515 Thanks: 97 Thanked 185 Times in 182 Posts Rep Power: 263 Diet: Slimming World Height: 5' 3" Start Weight: 185lb Current Weight: 134lb Goal Weight: 132lb BMI Information: Start BMI: 32.8 Current BMI: 23.7 Goal BMI: 23.4 Statistics: Total Weight Loss: 51lb Weight to Lose: 2lb % Lost 27.57%	Wednesday 4th Extra Easy 8 syns Cher's dance video & Karen Amen's "Crunch" for abs Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ Leapfrog