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Old 21st October, 2009   #1 (permalink)
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Diet: Slimming World
Height: 5' 3"
Start Weight: 185lb
Current Weight: 134lb
Goal Weight: 132lb


BMI Information:
Start BMI: 32.8
Current BMI: 23.7
Goal BMI: 23.4


Statistics:
Total Weight Loss: 51lb
Weight to Lose: 2lb
% Lost 27.57%
Leapfrog's on a mission

Need to shift those last few pounds, so have vowed to stick 100% to plan and do exercise every day. Starting Monday 19th October.

Mission Start Weight 65.1 kilos = 143.5 lbs
Mission Target 60 kilos = 132 lbs
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Last edited by Leapfrog : 27th October, 2009 at 07:47 AM
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Old 21st October, 2009   #2 (permalink)
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Diet: Slimming World All The Way Baby!
Start Date: May 28th 2008
Start Weight: 205lb
Current Weight: 140lb
Goal Weight: 140lb
Goal Date: 08/05/09


Statistics:
Total Weight Loss: 65lb
Weight to Lose: 0lb
% Lost 31.71%
Go you!! Hope you get the results you want!! xxxxxxxxxxx
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Aug 9th '09 - YSOTY Finalist
First Target of 4st 7lb loss 8/5/09
Maintained 4st 7lb loss for over a year




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Old 21st October, 2009   #3 (permalink)
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Diet: Slimming World
Height: 5' 3"
Start Weight: 185lb
Current Weight: 134lb
Goal Weight: 132lb


BMI Information:
Start BMI: 32.8
Current BMI: 23.7
Goal BMI: 23.4


Statistics:
Total Weight Loss: 51lb
Weight to Lose: 2lb
% Lost 27.57%
Thanks Fern
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Old 22nd October, 2009   #4 (permalink)
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Diet: Slimming World
Height: 5' 3"
Start Weight: 185lb
Current Weight: 134lb
Goal Weight: 132lb


BMI Information:
Start BMI: 32.8
Current BMI: 23.7
Goal BMI: 23.4


Statistics:
Total Weight Loss: 51lb
Weight to Lose: 2lb
% Lost 27.57%
Monday 19th Extra Easy 13.5 syns Kelly Roberts Step Video
Tuesday 20th Mix2Max 11 syns Kelly Roberts Step Video
Wednesday 21st Mix2Max 21 syns (inlaws over for lunch - yikes) Darryl Preston Power to Step 2 Video
Thursday 22nd Extra Easy 10 syns Darryl Preston Power to Step 2 Video

Average syns over 4 days = 11.5
Weigh in tomorrow
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Old 23rd October, 2009   #5 (permalink)
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Diet: Slimming World
Height: 5' 3"
Start Weight: 185lb
Current Weight: 134lb
Goal Weight: 132lb


BMI Information:
Start BMI: 32.8
Current BMI: 23.7
Goal BMI: 23.4


Statistics:
Total Weight Loss: 51lb
Weight to Lose: 2lb
% Lost 27.57%
Weigh in and....
64.4 kilos = 142 lbs So 1.5 lbs lost
Whoop whoop.
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Old 23rd October, 2009   #6 (permalink)
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Diet: Slimming World All The Way Baby!
Start Date: May 28th 2008
Start Weight: 205lb
Current Weight: 140lb
Goal Weight: 140lb
Goal Date: 08/05/09


Statistics:
Total Weight Loss: 65lb
Weight to Lose: 0lb
% Lost 31.71%
Whoo hoo
__________________
* Saint Fern *
Aug 9th '09 - YSOTY Finalist
First Target of 4st 7lb loss 8/5/09
Maintained 4st 7lb loss for over a year




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Old 26th October, 2009   #7 (permalink)
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Diet: Slimming World
Height: 5' 3"
Start Weight: 185lb
Current Weight: 134lb
Goal Weight: 132lb


BMI Information:
Start BMI: 32.8
Current BMI: 23.7
Goal BMI: 23.4


Statistics:
Total Weight Loss: 51lb
Weight to Lose: 2lb
% Lost 27.57%
OK, so I managed to limit my syns intake over the weekend at OH's parents. Lots of exercise too, moving heavy oak furniture from the attic to the ground floor (running back up the 35 stairs to the top each time).

Monday 19th Extra Easy 13.5 syns Kelly Roberts Step Video
Tuesday 20th Mix2Max 11 syns Kelly Roberts Step Video
Wednesday 21st Mix2Max 21 syns (inlaws over for lunch - yikes) Darryl Preston Power to Step 2 Video
Thursday 22nd Extra Easy 10 syns Darryl Preston Power to Step 2 Video
Friday 23rd Green 15 syns Cher step Video
Saturday 24th Green 15 syns Lots of DIY!
Sunday 25th Red 15 syns Furniture removals!

Average syns over 7 days = 14.5

The start of a new week and I am resisting the temptation to weigh before Friday.
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Old 27th October, 2009   #8 (permalink)
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Diet: Slimming World
Height: 5' 3"
Start Weight: 185lb
Current Weight: 134lb
Goal Weight: 132lb


BMI Information:
Start BMI: 32.8
Current BMI: 23.7
Goal BMI: 23.4


Statistics:
Total Weight Loss: 51lb
Weight to Lose: 2lb
% Lost 27.57%
Week 2
Monday 26th Extra Easy 11 syns Cher step Video
Tuesday 27th Extra Easy 9.5 syns Kelly Roberts Step Video
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Last edited by Leapfrog : 28th October, 2009 at 08:05 AM
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Old 29th October, 2009   #9 (permalink)
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Location: Normandy, France
Posts: 1,515
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Thanked 185 Times in 182 Posts
Rep Power: 263
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Diet: Slimming World
Height: 5' 3"
Start Weight: 185lb
Current Weight: 134lb
Goal Weight: 132lb


BMI Information:
Start BMI: 32.8
Current BMI: 23.7
Goal BMI: 23.4


Statistics:
Total Weight Loss: 51lb
Weight to Lose: 2lb
% Lost 27.57%
Week 2
Monday 26th Extra Easy 11 syns Cher step Video
Tuesday 27th Extra Easy 9.5 syns Kelly Roberts Step Video
Wednesday28th Extra Easy 13 syns Darryl Preston Power to Step 2 Video

Average syns over 3 days = 11
Weigh in tomorrow
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Old 30th October, 2009   #10 (permalink)
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Join Date: 25th March, 2007
Location: Normandy, France
Posts: 1,515
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Thanked 185 Times in 182 Posts
Rep Power: 263
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Diet: Slimming World
Height: 5' 3"
Start Weight: 185lb
Current Weight: 134lb
Goal Weight: 132lb


BMI Information:
Start BMI: 32.8
Current BMI: 23.7
Goal BMI: 23.4


Statistics:
Total Weight Loss: 51lb
Weight to Lose: 2lb
% Lost 27.57%
Week 2
Monday 26th Extra Easy 11 syns Cher step Video
Tuesday 27th Extra Easy 9.5 syns Kelly Roberts Step Video
Wednesday28th Extra Easy 13 syns Darryl Preston Power to Step 2 Video
Thursday 29th Green 10.5 syns Kelly Roberts Step Video

Average syns over 4 days = 11
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Old 30th October, 2009   #11 (permalink)
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Join Date: 25th March, 2007
Location: Normandy, France
Posts: 1,515
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Thanked 185 Times in 182 Posts
Rep Power: 263
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Diet: Slimming World
Height: 5' 3"
Start Weight: 185lb
Current Weight: 134lb
Goal Weight: 132lb


BMI Information:
Start BMI: 32.8
Current BMI: 23.7
Goal BMI: 23.4


Statistics:
Total Weight Loss: 51lb
Weight to Lose: 2lb
% Lost 27.57%
Just weighed in and have put 100g /4 oz on - yes my scales are that sensitive, worst luck! Boohoo
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Old 31st October, 2009   #12 (permalink)
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Join Date: 25th March, 2007
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Diet: Slimming World
Height: 5' 3"
Start Weight: 185lb
Current Weight: 134lb
Goal Weight: 132lb


BMI Information:
Start BMI: 32.8
Current BMI: 23.7
Goal BMI: 23.4


Statistics:
Total Weight Loss: 51lb
Weight to Lose: 2lb
% Lost 27.57%
Week 2
Monday 26th Extra Easy 11 syns Cher step Video
Tuesday 27th Extra Easy 9.5 syns Kelly Roberts Step Video
Wednesday28th Extra Easy 13 syns Darryl Preston Power to Step 2 Video
Thursday 29th Green 10.5 syns Kelly Roberts Step Video
Friday 30th Green 15 syns No exercise today due to work
Saturday 31st Green 12 syns No exercise today (unless shopping counts!)


Average syns over 6 days = 12
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Last edited by Leapfrog : 2nd November, 2009 at 08:14 AM
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Old 2nd November, 2009   #13 (permalink)
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Rep Power: 263
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Diet: Slimming World
Height: 5' 3"
Start Weight: 185lb
Current Weight: 134lb
Goal Weight: 132lb


BMI Information:
Start BMI: 32.8
Current BMI: 23.7
Goal BMI: 23.4


Statistics:
Total Weight Loss: 51lb
Weight to Lose: 2lb
% Lost 27.57%
Sunday 1st Green lots of flexible syns chopping wood for exercise!

Sunday not quite on plan, but not mad either. In-laws over for the day & they brought dessert Otherwise a SW feast at lunchtime - toad in the hole with roasted onion gravy using Stacey's "Delia" recipe - see recipe section. It's not too bad syns-wise, as I only had a small portion.

I reckon with an average of 12 syns over the first 6 days, my allowance of 15 for today plus 3 banked syns per day = a margin of 33 syns. So all in all within budget. The books are balanced!
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Old 4th November, 2009   #14 (permalink)
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Join Date: 25th March, 2007
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Rep Power: 263
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Diet: Slimming World
Height: 5' 3"
Start Weight: 185lb
Current Weight: 134lb
Goal Weight: 132lb


BMI Information:
Start BMI: 32.8
Current BMI: 23.7
Goal BMI: 23.4


Statistics:
Total Weight Loss: 51lb
Weight to Lose: 2lb
% Lost 27.57%
Week 3
Monday 2nd Mix2max 14 syns No exercise due to work
Tuesday 3rd Green 2 syns No exercise today due to travelling for work

A strange day, Tuesday. I just wasn't at all hungry, so didn't have many syns. No point eating just cos you can


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Old 5th November, 2009   #15 (permalink)
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Join Date: 25th March, 2007
Location: Normandy, France
Posts: 1,515
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Thanked 185 Times in 182 Posts
Rep Power: 263
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Diet: Slimming World
Height: 5' 3"
Start Weight: 185lb
Current Weight: 134lb
Goal Weight: 132lb


BMI Information:
Start BMI: 32.8
Current BMI: 23.7
Goal BMI: 23.4


Statistics:
Total Weight Loss: 51lb
Weight to Lose: 2lb
% Lost 27.57%
Wednesday 4th Extra Easy 8 syns Cher's dance video & Karen Amen's "Crunch" for abs
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