Need to shift those last few pounds, so have vowed to stick 100% to plan and do exercise every day. Starting Monday 19th October.
Mission Start Weight 65.1 kilos = 143.5 lbs
Mission Target 60 kilos = 132 lbs



Go you!! Hope you get the results you want!! xxxxxxxxxxx
* Saint Fern *
Aug 9th '09 - YSOTY Finalist
First Target of 4st 7lb loss 8/5/09
Maintained 4st 7lb loss for over a year
Proud Mamma to my princess Penny-Rose
1.5st to loose and trying out WW! starting 18/2/12
week 1: -2
week 2: -3
week 3-4 +5
--------- <-- the line!
week 5: -3![]()




Monday 19th Extra Easy 13.5 syns Kelly Roberts Step Video
Tuesday 20th Mix2Max 11 syns Kelly Roberts Step Video
Wednesday 21st Mix2Max 21 syns (inlaws over for lunch - yikes) Darryl Preston Power to Step 2 Video
Thursday 22nd Extra Easy 10 syns Darryl Preston Power to Step 2 Video
Average syns over 4 days = 11.5
Weigh in tomorrow



Whoo hoo![]()
* Saint Fern *
Aug 9th '09 - YSOTY Finalist
First Target of 4st 7lb loss 8/5/09
Maintained 4st 7lb loss for over a year
Proud Mamma to my princess Penny-Rose
1.5st to loose and trying out WW! starting 18/2/12
week 1: -2
week 2: -3
week 3-4 +5
--------- <-- the line!
week 5: -3![]()


OK, so I managed to limit my syns intake over the weekend at OH's parents. Lots of exercise too, moving heavy oak furniture from the attic to the ground floor (running back up the 35 stairs to the top each time).
Monday 19th Extra Easy 13.5 syns Kelly Roberts Step Video
Tuesday 20th Mix2Max 11 syns Kelly Roberts Step Video
Wednesday 21st Mix2Max 21 syns (inlaws over for lunch - yikes) Darryl Preston Power to Step 2 Video
Thursday 22nd Extra Easy 10 syns Darryl Preston Power to Step 2 Video
Friday 23rd Green 15 syns Cher step Video
Saturday 24th Green 15 syns Lots of DIY!
Sunday 25th Red 15 syns Furniture removals!
Average syns over 7 days = 14.5
The start of a new week and I am resisting the temptation to weigh before Friday.










Week 2
Monday 26th Extra Easy 11 syns Cher step Video
Tuesday 27th Extra Easy 9.5 syns Kelly Roberts Step Video
Wednesday28th Extra Easy 13 syns Darryl Preston Power to Step 2 Video
Thursday 29th Green 10.5 syns Kelly Roberts Step Video
Friday 30th Green 15 syns No exercise today due to work
Saturday 31st Green 12 syns No exercise today (unless shopping counts!)
Average syns over 6 days = 12


Sunday 1st Green lots of flexible syns chopping wood for exercise!
Sunday not quite on plan, but not mad either. In-laws over for the day & they brought dessertOtherwise a SW feast at lunchtime - toad in the hole with roasted onion gravy using Stacey's "Delia" recipe - see recipe section. It's not too bad syns-wise, as I only had a small portion.
I reckon with an average of 12 syns over the first 6 days, my allowance of 15 for today plus 3 banked syns per day = a margin of 33 syns. So all in all within budget. The books are balanced!



