Hi Everyone, I am new to Slimming world and started the Extra Easy plan 3 days ago, feel good already! I have got a couple of questions though which may sound stupid - if a recipe serves 4 people and is totally syn free and I eat 2 portions will my syn value go up? Or does free food remain totally free regardless of portion size etc? hope this makes sense!feel like I am eating more than before but maybe more of the right foods!
Any tips for my first week is welcome.
Thanks
Any tips for my first week is welcome.
Thanks