janiebaby

Hiya , I'm starting a diary on here about my weight loss which i will do !!
Im 47 years old and have piled on 2 stone due to being off sick with a back condition .
I have been penciled in for a spinal fusion and bone graft in sept , so want to get some of this weight off before then to help aid recovery .
Also i have my oldest friends wedding annivesary next may , she has booked it at a posh country house hotel , so want to look super slim for that .
Im a tiny tich too so 1 pound looks like 3 on me !!!
Onwards and Upwards !!

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janiebaby

Another 100% day notched up !!

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janiebaby

I will walk to a shop today , there's a lidl's about 15 mins away
i need to get some semi milk so thats my exercise for the day .
feeling good and in control !!

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janiebaby

Back from my walk !! i saw some nice ham so i got it and have decided to be red today , just finished a ham and egg salad , yum
Hubbie keeps saying that im eating more than i was before
ive told him to read the book before he makes anymore comments .
Grrrrrr !!

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janiebaby

Well , Im sure its working as I do seem to feel a bit less bloated , my weigh in day is weds so will step on the scales then .
Ive been using a good body lotion to ward off stretch marks cos at 47 my skin is not as elastic as it used to be !
will do two 15 mins walks today and try out a new SW recipe !!
heres to another 100% day , I can do it and I will do it !!

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janiebaby

Phew it's a hot one today , did one 15 min walk this morning and will do one later with the dog about 9ish when its cooler .
100% so far today

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janiebaby

I swear my bumbag is getting smaller
Hope the scales indicate so tommorow ,
Planning for another 100% day today ,
i will try to do another 2 15 mins walks to day and do some light housework as well !!

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janiebaby

The scales did indeed say that i have lost 2lbs this week im really pleased and hope to get another 2lbs next week .
its good to know its coming off !!

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janiebaby

142grm cod with sliced spring onions , mushrooms, celery and toms , squeeze of lemon juice , baked in oven along with mashed potato and sweet potato , like duchess pots .
Home grown courgettes and cauili
jelly mousse for afters !!

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janiebaby

Did'nt do my walks today as i got a sore back after doing some vacuming and hanging some washing out !
i will take the dog for a walk later !!

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janiebaby

had a 30 min walk with the dog today
I swear i burnt off a few more calories pulling her on the lead , she was a bit stubborn , but then again beagles are known for it ,
still 100 % on the plan so far , im thinking i can really do this !!

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janiebaby

Still being 100% on plan so far ,
ive decided to knock alcohol on the head for a couple of weeks , i have a small do to go to then so will stay off the drink until then .
i can feel and see the weight coming off !!

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janiebaby

Still 100% on plan ,
Im really enjoying the food im doing ,
Hope i do well this week , my jeans do feel looser and my boobies are not so heavy ,
the flab is coming off my tummy which is where the extra weight landed !!

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janiebaby

Woohoo weighed in this morning ,
Another 2lbs off making a total of 7lbs in 3 weeks !!
one half stone gone !!
3 more half stones to go !!!

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janiebaby

Im so proud of myself , a friend bought me a bottle of wine when she popped round , and its a red one that i love , BUT i did say i was not going to drink for a couple of weeks ,
her son is 18 in two weeks , so a glass of champers will be that more appreciated on his birthday and make it a bit special .
said bottle of wine hasnt been opened at all !!!
i find i get the nibbles when i drink so thats the reason !!

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