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About LinkBacksMcdonalds, chicken satay and a wispa.. this is just the beginning of my night out. Oh dear, guess im heading for a gain on monday!
Mcdonalds, chicken satay and a wispa.. this is just the beginning of my night out. Oh dear, guess im heading for a gain on monday!
How was your night out?!
Act as though it is impossible to fail
Chickadee's food diary
Kettleworx programme(round1) wk1
wk2
(round 2) wk1wk2
(round 3) wk1
Awesome! Very drunk, paying for it today and ive been eating nothing but rubbish alll dayDeff getting a gain tomorrow!
Well you had fun and these things happen to us all at times! Just get back on the straight and narrow tomorrow and use the scales to motivate you to having a great week food wise
Act as though it is impossible to fail
Chickadee's food diary
(round 2) wk1
(round 3) wk1
TBH Ive lost all motivation. Can't be arsed with anything
Have you weighed in yet? I'm going in abit and I've had a pretty bad week to, but I am hoping to use the scale results today as motivation (pretty sure it'll be a gain). Don't give up because of a bad night and day we all have them and sometimes I think we deserve them, life does go. Good lunch with your weigh in. X
Well said Holpops - hope you've had a better day Joanne - don't beat yourself up and try and think of all the reasons for wanting to lose weight
Act as though it is impossible to fail
Chickadee's food diary
(round 2) wk1
(round 3) wk1
Put on 2lbs. Swift boot up the bum has been given!
Back on track! x
Glad to hear it
Act as though it is impossible to fail
Chickadee's food diary
(round 2) wk1
(round 3) wk1
Just look at the advice you gave me last week when i was struggling, you can do this. If i can, anyone can!!
Get straight back on track everyone has blips
My diary http://www.minimins.com/calorie-counting-diaries/214096-kirstys-1000-1200-diary.html advice welcome and appreciated
Needing to get my head back into it, feeling really rubbish about my diet tbh lol, not even managing to continue with my exercise yet because im being soo lazy! Full day back at college, just bleeehh.
Tuesday 25th October 2011 -- RED day
A - 250 ss milk // 42g rf cheese
B - 42g bran flakes // 2 x 400g brown bread
Breakfast - Bran flakes with milk and a cuppa. Grapes & banana
Lunch - Cheese and ham sandwich(1) with veg soup, alpen light (3)
Dinner - 2 homemade beef burgers with bacon, cheese (split from A), bbq sauce, homemade coleslaw(1)
Snack - Kitkat (5.5), Wotsits (5), low fat cottage cheese
Need some more fruit and veg, not really been able to face it much. Kept planning to make soup and forgot!
Daily syns: 15.5
Weekly syns: 33.5
Wednesday 26th October 2011 -- RED day
A - 250 ss milk // 42g rf cheese
B - 2 x 400g brown bread // 2x Alpen lights
Breakfast - Bacon, poached eggs, toast and marg (1.5)
Lunch - Turkey meatballs with cheese with rest of coleslaw
Dinner - Diet coke chicken with salad or veg
Snack - Alpen lights, glass of milk
Daily syns: 1.5 (so far)
Weekly syns: 35
Welldone planning your day!
Im going to try some red days next week
How you getting on today?
My diary http://www.minimins.com/calorie-counting-diaries/214096-kirstys-1000-1200-diary.html advice welcome and appreciated
No bad, some temptations when i bought halloween sweets for the kids but been a good girl! Still to make my dinner x
Updated.Originally Posted by Joanne24
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