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Thread: Dinkie Dawnies Dubious Diary of Downsizing, Deflation, and Debauchery

  1. #5266
    Im always here!

    skinnydawn's Avatar
    Join Date
    7th January, 2011
    Location
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    Posts
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    Diet: slimming world
    Height: 5ft6in
    Start Date: 07/01/2011
    Start Weight: 15st8.5lb
    Current Weight: 10st13.5lb
    Goal Weight: 10st0lb
    Goal Date: 2013!!!


    BMI Information:
    Start BMI: 35.3
    Current BMI: 24.8
    Goal BMI: 22.6


    Statistics:
    Total Weight Loss: 4st9lb
    Weight to Lose: 0st13.5lb
    % Lost 29.75%
    Well I'm still alive! Full of aches and pains but still breathing lol!

    There wasn't many people at the gym so I snuck in without anybody really noticing me! I'd decided I wasn't going to use the treadmill as I've been a bit demoralised by it on my last visits. I'd just built up to 5k last June when I left my old gym due to the work move. But when I started at the new one last month, I could only manage 1/2k Well today I managed 1.5k running and 1.5k walking so I was really pleased. I took Gail's advice and turned the speed down and I found it a bit easier. So I'll hopefully SLOWLY build back up to 5k and when I'm more comfortable, work on my speed. After the treadmill I did 1k cross trainer (I find that REALLY hard!), 1k rowing and 10k cycling. So all in all I was there about 1.5hrs and nearly fell down the stairs on the way out due to not being able to feel my legs!

    I popped next door to Peacocks as I wanted to buy something for the young man I sponsor I'm Tanzania. Petro was only 6 when we started and he'll be 15 next month! Anyway I found a couple of nice T-shirts and a shirt for him. I also found a jumper, dress, skirt, 2 pairs of leggings, a shirt and some tights for me! I've refused to buy any new clothes up until today as I have loads that I can't get into, but I'm so fed up of squeezing myself into the same pair of jeans and jumpers that I gave in today. The clothes are so reasonably priced in there that I don't mind if I only wear them for a few months until I can fit into my others.

    This afternoon I wrapped up Petros presents and wrote on his cards. Also got Mumsies magazine ready to be posted. So my first job tomorrow is to go to the post office.

    Then I MIGHT go to the gym. If I'm not suffering TOO much!

    Food has been good today. And I'm still stuffed from dinner time

    Have a good Tuesday guys xxx

    Red day

    All bran (B1)
    Milk (A1)

    Home made veg soup
    2 wm bread (B2)
    Butter (4)

    Cold boiled egg (forgot to put it in yesterday's curry!!!)

    Liver and bacon
    Mushrooms and onions
    Parsnips
    Carrots
    Bns chips
    Tom sauce (3)
    Defrosted fruit and yoghurt (1/2)

    Milky coffee (A2)

    2 A's & 2 B's
    7 1/2 syns
    1 1/2 hrs gym
    Link to my diary:- Dinkie Dawnies Dubious Diary of Downsizing, Deflation, and Debauchery http://www.minimins.com/slimming-wor...dallyings.html


    2011
    Jan 15st 8.5lbs ......chest:- 46" waist:-40" hips:-46"
    2012
    Jun 9st 10lbs..........chest:-34" waist:- 29" hips:-35"

    Starting again...
    2012
    Dec 12st 1lb...........chest:- 36" waist:- 34" hips:- 40"

    2013
    Sep
    10st 12.5lbs.....chest:- 34" waist:- 31" hips:- 37"

  2. #5267
    Im always here!

    skinnydawn's Avatar
    Join Date
    7th January, 2011
    Location
    Northampton
    Posts
    8,100
    Rep Power
    213
    Diet: slimming world
    Height: 5ft6in
    Start Date: 07/01/2011
    Start Weight: 15st8.5lb
    Current Weight: 10st13.5lb
    Goal Weight: 10st0lb
    Goal Date: 2013!!!


    BMI Information:
    Start BMI: 35.3
    Current BMI: 24.8
    Goal BMI: 22.6


    Statistics:
    Total Weight Loss: 4st9lb
    Weight to Lose: 0st13.5lb
    % Lost 29.75%
    Forgot to say, Vicki and Matt got to Centre Parks ok and are loving it. They're planning to go fencing, water skiing, bowling, swimming, tree walking, skating and also want to play badminton, tennis and table tennis! Phew! I thought this was supposed to be a HOLIDAY lol!
    Link to my diary:- Dinkie Dawnies Dubious Diary of Downsizing, Deflation, and Debauchery http://www.minimins.com/slimming-wor...dallyings.html


    2011
    Jan 15st 8.5lbs ......chest:- 46" waist:-40" hips:-46"
    2012
    Jun 9st 10lbs..........chest:-34" waist:- 29" hips:-35"

    Starting again...
    2012
    Dec 12st 1lb...........chest:- 36" waist:- 34" hips:- 40"

    2013
    Sep
    10st 12.5lbs.....chest:- 34" waist:- 31" hips:- 37"

  3. #5268
    Im always here!
    shenzi's Avatar
    Join Date
    5th June, 2011
    Location
    Derby
    Posts
    14,263
    Rep Power
    211
    Diet: Slimming World - Red/EE/Green
    Height: 5ft2in
    Start Date: 26/05/2011
    Start Weight: 17st13lb
    Current Weight: 16st10lb
    Goal Weight: 11st8lb
    Goal Date: Christmas 2013


    BMI Information:
    Start BMI: 45.9
    Current BMI: 42.8
    Goal BMI: 29.6


    Statistics:
    Total Weight Loss: 1st3lb
    Weight to Lose: 5st2lb
    % Lost 6.77%
    Looking good dawn xx


    After losing 5 Stone and waiting 10 years, I got a BFP on 12/08/2013 - Pregnancy Start Weight 13 Stone 2lbs

    End of first trimester 22 September 2013 - 14 Stone 9lb (+21lbs whoops!!)
    End of second trimester 4th January 2014 - 16 Stone 10lbs (+25lbs = +46lbs) Time to get back on SW!
    Little lady is due 6th April 2014 -

  4. #5269
    Im always here!

    skinnydawn's Avatar
    Join Date
    7th January, 2011
    Location
    Northampton
    Posts
    8,100
    Rep Power
    213
    Diet: slimming world
    Height: 5ft6in
    Start Date: 07/01/2011
    Start Weight: 15st8.5lb
    Current Weight: 10st13.5lb
    Goal Weight: 10st0lb
    Goal Date: 2013!!!


    BMI Information:
    Start BMI: 35.3
    Current BMI: 24.8
    Goal BMI: 22.6


    Statistics:
    Total Weight Loss: 4st9lb
    Weight to Lose: 0st13.5lb
    % Lost 29.75%
    Quote Originally Posted by shenzi View Post
    Looking good dawn xx
    Thanks Emma x

    Haven't got ya mop to hand have you...?
    Link to my diary:- Dinkie Dawnies Dubious Diary of Downsizing, Deflation, and Debauchery http://www.minimins.com/slimming-wor...dallyings.html


    2011
    Jan 15st 8.5lbs ......chest:- 46" waist:-40" hips:-46"
    2012
    Jun 9st 10lbs..........chest:-34" waist:- 29" hips:-35"

    Starting again...
    2012
    Dec 12st 1lb...........chest:- 36" waist:- 34" hips:- 40"

    2013
    Sep
    10st 12.5lbs.....chest:- 34" waist:- 31" hips:- 37"

  5. #5270
    Im always here!
    shenzi's Avatar
    Join Date
    5th June, 2011
    Location
    Derby
    Posts
    14,263
    Rep Power
    211
    Diet: Slimming World - Red/EE/Green
    Height: 5ft2in
    Start Date: 26/05/2011
    Start Weight: 17st13lb
    Current Weight: 16st10lb
    Goal Weight: 11st8lb
    Goal Date: Christmas 2013


    BMI Information:
    Start BMI: 45.9
    Current BMI: 42.8
    Goal BMI: 29.6


    Statistics:
    Total Weight Loss: 1st3lb
    Weight to Lose: 5st2lb
    % Lost 6.77%
    Quote Originally Posted by skinnydawn View Post

    Thanks Emma x

    Haven't got ya mop to hand have you...?
    I've left it by the weetabix lol


    After losing 5 Stone and waiting 10 years, I got a BFP on 12/08/2013 - Pregnancy Start Weight 13 Stone 2lbs

    End of first trimester 22 September 2013 - 14 Stone 9lb (+21lbs whoops!!)
    End of second trimester 4th January 2014 - 16 Stone 10lbs (+25lbs = +46lbs) Time to get back on SW!
    Little lady is due 6th April 2014 -

  6. #5271
    Im always here!

    skinnydawn's Avatar
    Join Date
    7th January, 2011
    Location
    Northampton
    Posts
    8,100
    Rep Power
    213
    Diet: slimming world
    Height: 5ft6in
    Start Date: 07/01/2011
    Start Weight: 15st8.5lb
    Current Weight: 10st13.5lb
    Goal Weight: 10st0lb
    Goal Date: 2013!!!


    BMI Information:
    Start BMI: 35.3
    Current BMI: 24.8
    Goal BMI: 22.6


    Statistics:
    Total Weight Loss: 4st9lb
    Weight to Lose: 0st13.5lb
    % Lost 29.75%
    Quote Originally Posted by shenzi View Post

    I've left it by the weetabix lol
    Hahahahahahahahahahahahahahahaha!

    Nice one Emma! Xx
    Link to my diary:- Dinkie Dawnies Dubious Diary of Downsizing, Deflation, and Debauchery http://www.minimins.com/slimming-wor...dallyings.html


    2011
    Jan 15st 8.5lbs ......chest:- 46" waist:-40" hips:-46"
    2012
    Jun 9st 10lbs..........chest:-34" waist:- 29" hips:-35"

    Starting again...
    2012
    Dec 12st 1lb...........chest:- 36" waist:- 34" hips:- 40"

    2013
    Sep
    10st 12.5lbs.....chest:- 34" waist:- 31" hips:- 37"

  7. #5272
    Im always here!
    pjallen1982's Avatar
    Join Date
    1st April, 2011
    Location
    Kent
    Posts
    9,170
    Rep Power
    103
    Diet: Slimming World
    Height: 5ft9in
    Start Weight: 13st2lb
    Current Weight: 12st6lb
    Goal Weight: 11st3lb


    BMI Information:
    Start BMI: 27.2
    Current BMI: 25.7
    Goal BMI: 23.2


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 1st3lb
    % Lost 5.43%
    Morning mad gym woman!!!

    Gosh you sure don't do things by halves at the gym. Well done though. Really impressive. Hope you're not too Achey today.

    Glad you had another good food day. Just taking each day as it comes, varying up the plans and using your Syns helps to make you feel like you're not on a diet.

    Have a good day x

  8. #5273
    Trying - very!

    Pommette's Avatar
    Join Date
    8th February, 2011
    Location
    Almoradí, Spain
    Posts
    11,830
    Rep Power
    447
    Diet: SW (on my own with help from friends on Minis)
    Height: 1.69m
    Start Date: 10 Jan 2011 (2st lost 2007/8 - 2½ st in 2011 - ½ st in 2012 - ½ st GAIN in 2013)
    Start Weight: 105kg
    Current Weight: 76.8kg
    Goal Weight: 73.2kg
    Goal Date: A day at a time! And got there on 23/11/11


    BMI Information:
    Start BMI: 36.8
    Current BMI: 26.9
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 28.2kg
    Weight to Lose: 3.6kg
    % Lost 26.87%
    Phew to all that work at the gym. I broke out in a sweat just reading it!
    Got to original target . . . 23/11/11
    "With a Little Help from My Friends" - especially the tortoise team
    Got to next (lowered) target . . . 21/02/12
    Another challenge to lose 5 st in total achieved . . . 31/08/12


    SLOW AND STEADY - 1 lb a week
    (or should that be 0.45359 kg ???)

    Pommette's Diary - Now to Maintain!!!
    Slinky Summer Sirens - Target here we come

    Maintenance Since Final target reached on 31/08/2012 - Should be 1.4 kg either way


    I want to get back to target! And I keep messing up!
    So I've reset everything (again, again) and this is what I want to achieve
    :

    START (7/7/14) - 79.4 Kg (12:7 - exactly 1 st over target )
    1. Get back to where I was at the start of the year - 77.5 (12:2¾)
    - achieved 14/7/14
    2. Get back to Original target - 75.75 (11:13)
    3. Get back to Interim target - 74.4 (11:10)
    4. Get back to Final target [5 stone shiney & BMI under 26] - 73.2 (11:7½)

  9. #5274
    Im always here!

    skinnydawn's Avatar
    Join Date
    7th January, 2011
    Location
    Northampton
    Posts
    8,100
    Rep Power
    213
    Diet: slimming world
    Height: 5ft6in
    Start Date: 07/01/2011
    Start Weight: 15st8.5lb
    Current Weight: 10st13.5lb
    Goal Weight: 10st0lb
    Goal Date: 2013!!!


    BMI Information:
    Start BMI: 35.3
    Current BMI: 24.8
    Goal BMI: 22.6


    Statistics:
    Total Weight Loss: 4st9lb
    Weight to Lose: 0st13.5lb
    % Lost 29.75%
    Lol thanks Penny and Bev!

    Well being the nutter that I am, I went back to the gym this morning and basically repeated the circuit I did yesterday...walk/run, cross trainer, row and then cycle...15k in total and took 1.5hrs to complete. Must admit I struggled with the running as I'm aching all over but particularly my hips and knees, but I managed ok. It's my last day off tomorrow so I may pop in again...

    After the gym I called into the tattoo place a couple of doors away to see my friend Ollie who was being inked. Bless him, it was the first time he'd been on his own and he was having the shading done on his sleeve so I stayed to chat for a while. I have to say it looked really nice! Then I found myself in Peacocks AGAIN and bought a few jumpers in their sale

    By the time I got home I was STARVING! That's the only trouble with this exercise lark...it gives you a HUGE appetite lol! So I had a quick lunch, tidied up a bit and managed an hours sit down before starting dinner. Actually I fell asleep! Good job it was only salad for tea tonight!

    No plans for tomorrow other than POSSIBLY going to the gym. Oh and I'm going to try a green day ... My first in months!

    Red day

    Porridge (B1)
    Milk (A1)

    3 ryvitas (B2)
    Philly light (A2)
    Salmon
    Velvet crunch (4)

    Ham and egg salad
    Beetroot
    Salad cream (3)
    Mango and defrosted fruit
    Yoghurt (1/2)
    Alpen bar (3)

    Choc options (2)

    12 1/2 syns
    2 A's and 2 B's
    1 1/2 hrs gym
    Link to my diary:- Dinkie Dawnies Dubious Diary of Downsizing, Deflation, and Debauchery http://www.minimins.com/slimming-wor...dallyings.html


    2011
    Jan 15st 8.5lbs ......chest:- 46" waist:-40" hips:-46"
    2012
    Jun 9st 10lbs..........chest:-34" waist:- 29" hips:-35"

    Starting again...
    2012
    Dec 12st 1lb...........chest:- 36" waist:- 34" hips:- 40"

    2013
    Sep
    10st 12.5lbs.....chest:- 34" waist:- 31" hips:- 37"

  10. #5275
    Trying - very!

    Pommette's Avatar
    Join Date
    8th February, 2011
    Location
    Almoradí, Spain
    Posts
    11,830
    Rep Power
    447
    Diet: SW (on my own with help from friends on Minis)
    Height: 1.69m
    Start Date: 10 Jan 2011 (2st lost 2007/8 - 2½ st in 2011 - ½ st in 2012 - ½ st GAIN in 2013)
    Start Weight: 105kg
    Current Weight: 76.8kg
    Goal Weight: 73.2kg
    Goal Date: A day at a time! And got there on 23/11/11


    BMI Information:
    Start BMI: 36.8
    Current BMI: 26.9
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 28.2kg
    Weight to Lose: 3.6kg
    % Lost 26.87%
    Good luck with the green day chica - they don't agree with me that much as you well know. Too many carbs etc etc for my system.
    Got to original target . . . 23/11/11
    "With a Little Help from My Friends" - especially the tortoise team
    Got to next (lowered) target . . . 21/02/12
    Another challenge to lose 5 st in total achieved . . . 31/08/12


    SLOW AND STEADY - 1 lb a week
    (or should that be 0.45359 kg ???)

    Pommette's Diary - Now to Maintain!!!
    Slinky Summer Sirens - Target here we come

    Maintenance Since Final target reached on 31/08/2012 - Should be 1.4 kg either way


    I want to get back to target! And I keep messing up!
    So I've reset everything (again, again) and this is what I want to achieve
    :

    START (7/7/14) - 79.4 Kg (12:7 - exactly 1 st over target )
    1. Get back to where I was at the start of the year - 77.5 (12:2¾)
    - achieved 14/7/14
    2. Get back to Original target - 75.75 (11:13)
    3. Get back to Interim target - 74.4 (11:10)
    4. Get back to Final target [5 stone shiney & BMI under 26] - 73.2 (11:7½)

  11. #5276
    Forum Master
    babytreetrunk89's Avatar
    Join Date
    16th November, 2012
    Location
    liverpool
    Posts
    3,833
    Rep Power
    60
    Diet: Slimming World
    Height: 5ft5in
    Start Date: restart - 06/03/2014
    Start Weight: 12st2.0lb
    Current Weight: 11st12.0lb
    Goal Weight: 10st0.0lb
    Goal Date: 23rd June 2014


    BMI Information:
    Start BMI: 28.3
    Current BMI: 27.6
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 1st12lb
    % Lost 2.35%
    i love the green days!!!! if im busy i have 2 heas and 2 hebs but if im not that busy i just have 1 hea and 2 hebs, i find i still lose either way
    Brittany

    Week 1: 4lbs off!!!!

    Nothing Taste as good as being slim feels!!!!
    FEAR WILL PASS, REGRET IS FOREVER!!! - JILLIAN MICHAELS

    my diary -
    http://www.minimins.com/slimming-wor...year-year.html

  12. #5277
    Im always here!
    pjallen1982's Avatar
    Join Date
    1st April, 2011
    Location
    Kent
    Posts
    9,170
    Rep Power
    103
    Diet: Slimming World
    Height: 5ft9in
    Start Weight: 13st2lb
    Current Weight: 12st6lb
    Goal Weight: 11st3lb


    BMI Information:
    Start BMI: 27.2
    Current BMI: 25.7
    Goal BMI: 23.2


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 1st3lb
    % Lost 5.43%
    I see you've been to the gym again today... Mad girl!! Ha ha

    Well done though. You should be in for a fab loss tomorrow.

    How did your green day go? I love them but then again I'm a carb monster

  13. #5278
    Im always here!

    skinnydawn's Avatar
    Join Date
    7th January, 2011
    Location
    Northampton
    Posts
    8,100
    Rep Power
    213
    Diet: slimming world
    Height: 5ft6in
    Start Date: 07/01/2011
    Start Weight: 15st8.5lb
    Current Weight: 10st13.5lb
    Goal Weight: 10st0lb
    Goal Date: 2013!!!


    BMI Information:
    Start BMI: 35.3
    Current BMI: 24.8
    Goal BMI: 22.6


    Statistics:
    Total Weight Loss: 4st9lb
    Weight to Lose: 0st13.5lb
    % Lost 29.75%
    Well the green day is going well so far. Don't know how this quorn chilli thing is going to work out lol! It looks ok, and smells ok, and ice tasted it and it seems quite nice...but I expect it to be more chewy, like meat! The other thing is that I know it's going to really fill me up. Whilst that should be a good thing, I don't like feeling that full as it makes me feel like I've done it wrong! I know it's stupid and it's all in my head cos it works, but I still feel that way lol!

    Penny, can I freeze the quorn chilli? I hope so as there's blooming loads of it!!!

    And yes, mad woman went to the gym again! But that's probably going to be it for a few days as I'm at work from tomorrow ... Boo!!! I found the treadmill hard today as my knees, hips and ankles are very achey but I ploughed on and walked/ran 5k...walked very fast and ran very slow lol! Then I had a go on the cross trainer and the rowing machine, but because I'd been to Argos before the gym, I had to cut my workout short due to the car park! I've had a ticket there before and certainly don't want another one!

    Ok, I'm off to dish dinner up in a minute x Back later to post my food x
    Link to my diary:- Dinkie Dawnies Dubious Diary of Downsizing, Deflation, and Debauchery http://www.minimins.com/slimming-wor...dallyings.html


    2011
    Jan 15st 8.5lbs ......chest:- 46" waist:-40" hips:-46"
    2012
    Jun 9st 10lbs..........chest:-34" waist:- 29" hips:-35"

    Starting again...
    2012
    Dec 12st 1lb...........chest:- 36" waist:- 34" hips:- 40"

    2013
    Sep
    10st 12.5lbs.....chest:- 34" waist:- 31" hips:- 37"

  14. #5279
    Im always here!

    skinnydawn's Avatar
    Join Date
    7th January, 2011
    Location
    Northampton
    Posts
    8,100
    Rep Power
    213
    Diet: slimming world
    Height: 5ft6in
    Start Date: 07/01/2011
    Start Weight: 15st8.5lb
    Current Weight: 10st13.5lb
    Goal Weight: 10st0lb
    Goal Date: 2013!!!


    BMI Information:
    Start BMI: 35.3
    Current BMI: 24.8
    Goal BMI: 22.6


    Statistics:
    Total Weight Loss: 4st9lb
    Weight to Lose: 0st13.5lb
    % Lost 29.75%
    Back to update today's food

    Green day

    Crunchy bran (B1)
    Milk (A1)

    Mug shot (1/2)
    Grapes

    Quorn chilli con carne (delicious)
    Rice
    SW chips

    Milky coffee (A2)
    Chewy bar (B2)

    2 A's & 2 B's
    1/2 syn ... Didn't realise I was so short of syns as I haven't felt hungry
    1hr gym
    Link to my diary:- Dinkie Dawnies Dubious Diary of Downsizing, Deflation, and Debauchery http://www.minimins.com/slimming-wor...dallyings.html


    2011
    Jan 15st 8.5lbs ......chest:- 46" waist:-40" hips:-46"
    2012
    Jun 9st 10lbs..........chest:-34" waist:- 29" hips:-35"

    Starting again...
    2012
    Dec 12st 1lb...........chest:- 36" waist:- 34" hips:- 40"

    2013
    Sep
    10st 12.5lbs.....chest:- 34" waist:- 31" hips:- 37"

  15. #5280
    Im always here!
    pjallen1982's Avatar
    Join Date
    1st April, 2011
    Location
    Kent
    Posts
    9,170
    Rep Power
    103
    Diet: Slimming World
    Height: 5ft9in
    Start Weight: 13st2lb
    Current Weight: 12st6lb
    Goal Weight: 11st3lb


    BMI Information:
    Start BMI: 27.2
    Current BMI: 25.7
    Goal BMI: 23.2


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 1st3lb
    % Lost 5.43%
    Yes you can freeze quorn chilli. Definitely do because it's great thing to defrost for lunch over a jacket potato mmm

    Sounds like a great day again. Really hope you are rewarded for your fab exercise and food tonight.

    Hope work is ok and good luck tonight x

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