Hi all!!
I found this forum scanning the net and think its great everyone seems so supportive!!... Well...i started slimming world and was doing it for about 5weeks and lost 13lbs and then i quit it because to be honest, i didnt think much of the £5 to be weighed and to not get that much help at meetings so im back it again on my own. Luckly I havent gained anything since leaving!
I think ive kind of got the grasp. Im on extra easy but am i suppose to include red days and green days or can i stick to extra easy? Thats all ive been doing and it seems to have worked but Im not sure if im doing it right!!
So far this week ive had...
Monday -
Brekkie -
Handful of grapes and a chopped banana mixed with 28g bran flakes - Healthy extra - and 100g extra low fat flavoured yogurt - I put as 1 syn.
Snack - Apple & banana
Dinner -
100g baked beans with scrambled egg and slice of toast - healthy extra.
Snack - Some grapes and a apple.
Tea -
(Dry) Fine egg noodles cooked with a chicken oxo and a load of veg (peas, sweet corn, carrots) and a little garlic and 100g of diced lean chicken.
Tues - So far...
Brekkie -
Grapes and banana chopped and mixed with 100g yogurt (1syn)
Snack - Apple
Dinner - Planned...
Mixed salad - orange/red peppers, red cabbage, carrots, lettuace, onion, tomatoes, celery, cucumber and some lean diced chicken.
Tea - Planned... Same as Monday's.
(Dry) Fine egg noodles cooked with a chicken oxo and a load of veg (peas, sweet corn, carrots) and a little garlic and 100g of diced lean chicken.
Im starting back at the gym this week too, well tonight! So hopefully that will help to shift the lbs! I want to loose as much as possible before the end of nov as im going to Thailand for a month!! - Which I am looking forward to but a little worried food wise as I want to try stick to the plan!!
Any advice would be great!!
I found this forum scanning the net and think its great everyone seems so supportive!!... Well...i started slimming world and was doing it for about 5weeks and lost 13lbs and then i quit it because to be honest, i didnt think much of the £5 to be weighed and to not get that much help at meetings so im back it again on my own. Luckly I havent gained anything since leaving!
I think ive kind of got the grasp. Im on extra easy but am i suppose to include red days and green days or can i stick to extra easy? Thats all ive been doing and it seems to have worked but Im not sure if im doing it right!!
So far this week ive had...
Monday -
Brekkie -
Handful of grapes and a chopped banana mixed with 28g bran flakes - Healthy extra - and 100g extra low fat flavoured yogurt - I put as 1 syn.
Snack - Apple & banana
Dinner -
100g baked beans with scrambled egg and slice of toast - healthy extra.
Snack - Some grapes and a apple.
Tea -
(Dry) Fine egg noodles cooked with a chicken oxo and a load of veg (peas, sweet corn, carrots) and a little garlic and 100g of diced lean chicken.
Tues - So far...
Brekkie -
Grapes and banana chopped and mixed with 100g yogurt (1syn)
Snack - Apple
Dinner - Planned...
Mixed salad - orange/red peppers, red cabbage, carrots, lettuace, onion, tomatoes, celery, cucumber and some lean diced chicken.
Tea - Planned... Same as Monday's.
(Dry) Fine egg noodles cooked with a chicken oxo and a load of veg (peas, sweet corn, carrots) and a little garlic and 100g of diced lean chicken.
Im starting back at the gym this week too, well tonight! So hopefully that will help to shift the lbs! I want to loose as much as possible before the end of nov as im going to Thailand for a month!! - Which I am looking forward to but a little worried food wise as I want to try stick to the plan!!
Any advice would be great!!