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Thread: Triage is at GOAAALLLLL!!!!

  1. #1
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    triage999's Avatar
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    Diet: Slimming World
    Height: 5ft2in
    Start Date: I've always been on one!!
    Start Weight: 12st13lb
    Current Weight: 12st8lb
    Goal Weight: 9st11lb
    Goal Date: February 14th 2014


    BMI Information:
    Start BMI: 33.1
    Current BMI: 32.2
    Goal BMI: 25.1


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 2st11lb
    % Lost 2.76%

    Triage is at GOAAALLLLL!!!!

    So here I am, day one over and done with! and I am full...

    Switched from Exante which I have done for a month and lost a stone on, however couldn't stop craving food!

    And I love cooking.....

    So here is my menu for day one if someone could take a look and guide me with what I am doing right or wrong, as I do feel too full......

    Breakfast - Coffee x 2 with Tablespoon of cream between two.
    2 Eggs Scrambled with 1 tbsp Cream and 60 g smoked salmon and 1 tbsp butter.

    Lunch - Pork with crackling (left from Sunday) 6 oz.
    2 Tbsp Mayonnaise
    30g Stilton
    1 cup of celery, cucumber and Iceburg Lettuce mixed.

    Dinner - 2 x Black farmer sausages
    Cauli and Spring Greens 1 cup full.
    1 oz Mature Cheddar grated over veg.
    Olive oil 1/2 tbl spoon

    Total Cals - 1918
    Total Carbs - 15

    My fitness pal said I'd actually gain weight eating like this if I continued!!!

    Where am I going wrong?

    Thanks

    Jo
    Last edited by triage999 : 1st August, 2012 at 03:38 PM

  2. #2
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    triage999's Avatar
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    Diet: Slimming World
    Height: 5ft2in
    Start Date: I've always been on one!!
    Start Weight: 12st13lb
    Current Weight: 12st8lb
    Goal Weight: 9st11lb
    Goal Date: February 14th 2014


    BMI Information:
    Start BMI: 33.1
    Current BMI: 32.2
    Goal BMI: 25.1


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 2st11lb
    % Lost 2.76%
    Right, had a good look at calories too, I know I shouldn't have to but Fitness Pal say's I'm going to gain if I eat like above....

    So tomorrows menu is as follows...

    Breakfast - 1 x Coffee + 5ml Cream
    6 Asparagus spears wrapped in 3 rashers of streaky bacon
    1 Boiled Egg

    Lunch - Iceburg Lettuce, Cucumber, Celery (I cups worth)
    3 Oz Pork Loin no crackling!
    1 tbsp Mayo

    Dinner - Cheeseburger Pie
    Spring greens in butter

    Total Cals 1351
    Total Carbs 13

    I have also put in 20 mins reg aerobic (30 day shred)

    It's now telling me I'll lose around a pound a week and that's with excercise!!!

    How much more do I need to cut it for a decent loss each week?

    Thanks

    Jo



    Started SW - Wednesday 6/11/13 - 12st 13lbs and at 5ft 2" look like a Ribena berry!

    13/11/13 - 5lbs off


    20/11/13 -

  3. #3
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    Diet: Atkins, low carb, low cal(ish), low fat(ish)
    Height: 5ft4in
    Start Date: 10 May 2011
    Start Weight: 21st9lb
    Current Weight: 15st7.5lb
    Goal Weight: 11st0lb
    Goal Date: the sooner the better so I can go onto Maintenance!!


    BMI Information:
    Start BMI: 52
    Current BMI: 37.3
    Goal BMI: 26.4


    Statistics:
    Total Weight Loss: 6st1.5lb
    Weight to Lose: 4st7.5lb
    % Lost 28.22%
    Hello triage

    MFP doesn't understand Atkins so best you don't pay any attention to the predictions of weight loss...

    Your menus look good ... Have you read up on the principle and science behind this way of eating? It will help you understand why you don't really need to focus on calorie counting ...

    Good luck with it :-)
    Di x




    Goals for the Hopeless Planner!:

    Start date: 10.05.11, weight: 21st 10lbs: first 2st off:DONE!! - 23.07.11

    Progress:
    10.05.11 - 304lbs/21st 10lbs/137kgs
    24.06.11 - 287lbs
    23.07.11 - 276lbs
    29.08.11 - 267.5H
    14.09.11 - 265.75 - I had to log this as I'm now in the 18s!!
    27.09.11 - 259.5 (helped by tooth abscess & new battery for scales)
    26.10.11 - 249.25
    29.11.11 - 239.5
    02.01.12 - 237
    03.02.12 - 232.5
    03.03.12 - 228.5
    03.04.12 - 216.5
    03.05.12 - 208.5
    03.06.12 - 210
    03.07.12 - 202.5 (but really today I'm 203.5)
    17.08.12 - 217 and disgusted with myself
    03.09.12 - 210.5 getting back!

  4. #4
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    triage999's Avatar
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    Diet: Slimming World
    Height: 5ft2in
    Start Date: I've always been on one!!
    Start Weight: 12st13lb
    Current Weight: 12st8lb
    Goal Weight: 9st11lb
    Goal Date: February 14th 2014


    BMI Information:
    Start BMI: 33.1
    Current BMI: 32.2
    Goal BMI: 25.1


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 2st11lb
    % Lost 2.76%
    Thanks Di, I have read every inch of Orange Atkins book, and all the stickies and threads here too...

    Was just really worried about MFP predictions, I really don't want to be piling on the pounds that I lost last month (

    Does day 2 menu look a little less horrific than todays?

    Thanks again....

    Jo



    Started SW - Wednesday 6/11/13 - 12st 13lbs and at 5ft 2" look like a Ribena berry!

    13/11/13 - 5lbs off


    20/11/13 -

  5. #5
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    Diet: Atkins Maintenance
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    Start Weight: 17st9lb
    Current Weight: 11st12.7lb
    Goal Weight: 12st8lb
    Goal Date: 2012


    BMI Information:
    Start BMI: 37.6
    Current BMI: 25.3
    Goal BMI: 26.8


    Statistics:
    Total Weight Loss: 5st10.3lb
    Weight to Lose: -0st9.3lb
    % Lost 32.51%
    Hi Jo and good to see your diary

    If you are swapping from vlcd then some people see small gains initially while your body gets used to the change. Altho atkins says dont count calories that doesnt mean that calories dont count. It's important to eat when you are hungry, eat until satisfied but not eat to stuffed. Suggest you focus on trying to eat little and often and see how it goes.

    Agree with Di- if you stick with low carb then the mfp predictions of weight dont work! Good luck
    Alpaca likes this.
    My favorite low carb recipes are all on http://lckat1e.weebly.com

    2011
    ------

    Atkins (Induction+OWL+Pre-Maintenance), Jan - Dec 2011, Total 30 kg gone
    Started: 112kg BMI 37.5, Achieved: 82kg BMI 27.6
    2012
    ------
    Jan -1.9 kg hit GOAL - 80kg, 5 stone lost
    Atkins Maintenance



    My Weightloss Journey:
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  6. #6
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    triage999's Avatar
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    Diet: Slimming World
    Height: 5ft2in
    Start Date: I've always been on one!!
    Start Weight: 12st13lb
    Current Weight: 12st8lb
    Goal Weight: 9st11lb
    Goal Date: February 14th 2014


    BMI Information:
    Start BMI: 33.1
    Current BMI: 32.2
    Goal BMI: 25.1


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 2st11lb
    % Lost 2.76%
    Thanks Katie.....

    Well day 2 of Atkins and I'm going to curb my calories today as per menu above.

    I really want this to work as Exante was torture for 4 weeks and I really don't want to have to go back and revisit it!!! Nor do I want to gain!

    I'll look at planning ahead for the rest of the week today to keep me on the straight and narrow!

    This morning however I'm not in the slightest bit hungry yet, just having my coffee with 5ml of cream and it still taste much better than black coffee on Exante!

    Bacon wrapped asparagus and a boiled egg for brekkie in a bit :0) god I hope it works because I love this WOE :0)

    Hope you all have a good day!

    Jo x

    Sent from my iPhone using MiniMins
    Alpaca likes this.



    Started SW - Wednesday 6/11/13 - 12st 13lbs and at 5ft 2" look like a Ribena berry!

    13/11/13 - 5lbs off


    20/11/13 -

  7. #7
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    Diet: Exante
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    Goal Date: 25 December 2011


    BMI Information:
    Start BMI: 38.8
    Current BMI: 36.6
    Goal BMI: 31.2


    Statistics:
    Total Weight Loss: 1st2lb
    Weight to Lose: 2st12lb
    % Lost 5.59%
    all sounds good, Jo. Quite jealous.

    My fear of a virtually carb free diet is breakfast. I leave too early in the morning to eat at home, so when I finish Exante I need to have atkins friendly breakfasts that can be easily prepped at work...

  8. #8
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    triage999's Avatar
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    Diet: Slimming World
    Height: 5ft2in
    Start Date: I've always been on one!!
    Start Weight: 12st13lb
    Current Weight: 12st8lb
    Goal Weight: 9st11lb
    Goal Date: February 14th 2014


    BMI Information:
    Start BMI: 33.1
    Current BMI: 32.2
    Goal BMI: 25.1


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 2st11lb
    % Lost 2.76%
    Hello Big D :0) thanks for popping in!!!!

    I've already conquered that, pre boiled eggs n cold sausages to take to work with cheese :0) think carbless continental!!!

    It's great not having mass cravings though!!!

    x

    Sent from my iPhone using MiniMins



    Started SW - Wednesday 6/11/13 - 12st 13lbs and at 5ft 2" look like a Ribena berry!

    13/11/13 - 5lbs off


    20/11/13 -

  9. #9
    Jim
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    Current BMI: 24.1
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 11st13lb
    % Lost 47.71%
    Hi Jo and welcome love.

    OK,

    1. Yes MFP does not understand Atkins, it's all about carbs hwere not Cals.
    2. Whilst Atkins doesn't ask you to starve yourself, you don't need to stuff yourself either. He said "eat until you are satisfied"
    3. Some odd things stall people, in my case it's cheese, I can't eat cheese on a daily basis. Some other things are citrix and a lot of people have a problem losing if they have the S/F & L/C preppared foods.

    Hope that helps.
    Because you can read this, thank a teacher. Because it's in English, thank a soldier.

  10. #10
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    triage999's Avatar
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    Diet: Slimming World
    Height: 5ft2in
    Start Date: I've always been on one!!
    Start Weight: 12st13lb
    Current Weight: 12st8lb
    Goal Weight: 9st11lb
    Goal Date: February 14th 2014


    BMI Information:
    Start BMI: 33.1
    Current BMI: 32.2
    Goal BMI: 25.1


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 2st11lb
    % Lost 2.76%
    Hi Jim, and thank you for that, I have cut my food today and I'm only just eating my brekkie as wasn't hungry after yesterday's amount lol!!!

    Cheeseburger pie has just finished cooking for tonight and it looks fab and smells even better :0)

    I'm really hoping this works!!!

    J x

    Sent from my iPhone using MiniMins



    Started SW - Wednesday 6/11/13 - 12st 13lbs and at 5ft 2" look like a Ribena berry!

    13/11/13 - 5lbs off


    20/11/13 -

  11. #11
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    triage999's Avatar
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    Location
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    Posts
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    Diet: Slimming World
    Height: 5ft2in
    Start Date: I've always been on one!!
    Start Weight: 12st13lb
    Current Weight: 12st8lb
    Goal Weight: 9st11lb
    Goal Date: February 14th 2014


    BMI Information:
    Start BMI: 33.1
    Current BMI: 32.2
    Goal BMI: 25.1


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 2st11lb
    % Lost 2.76%
    My yummy breakfast/lunch!!!

    Sent from my iPhone using MiniMins
    Attached Thumbnails Attached Thumbnails Triage is at GOAAALLLLL!!!!-image-1388012477.jpg  



    Started SW - Wednesday 6/11/13 - 12st 13lbs and at 5ft 2" look like a Ribena berry!

    13/11/13 - 5lbs off


    20/11/13 -

  12. #12
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    triage999's Avatar
    Join Date
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    Diet: Slimming World
    Height: 5ft2in
    Start Date: I've always been on one!!
    Start Weight: 12st13lb
    Current Weight: 12st8lb
    Goal Weight: 9st11lb
    Goal Date: February 14th 2014


    BMI Information:
    Start BMI: 33.1
    Current BMI: 32.2
    Goal BMI: 25.1


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 2st11lb
    % Lost 2.76%
    Cheeseburger Pie for tea tonight!

    Sent from my iPhone using MiniMins
    Attached Thumbnails Attached Thumbnails Triage is at GOAAALLLLL!!!!-image-673564921.jpg  



    Started SW - Wednesday 6/11/13 - 12st 13lbs and at 5ft 2" look like a Ribena berry!

    13/11/13 - 5lbs off


    20/11/13 -

  13. #13
    Im always here!


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    Looks yummy I just did myself a pared down version of cheeseburger pie for the weekend, minced lamb fried with half a red onion, cumin, nutmeg and cinnamon, a few baby plum tomatoes and a squeeze of tom puree, black pepper and a bit of worcestershire sauce, then layered with sliced courgettes and mozarella cheese. Did me 3 decent sized meals and was very yummy.

  14. #14
    Im always here!
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    Alpaca's Avatar
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    Diet: Atkins, low carb, low cal(ish), low fat(ish)
    Height: 5ft4in
    Start Date: 10 May 2011
    Start Weight: 21st9lb
    Current Weight: 15st7.5lb
    Goal Weight: 11st0lb
    Goal Date: the sooner the better so I can go onto Maintenance!!


    BMI Information:
    Start BMI: 52
    Current BMI: 37.3
    Goal BMI: 26.4


    Statistics:
    Total Weight Loss: 6st1.5lb
    Weight to Lose: 4st7.5lb
    % Lost 28.22%
    Those pics look great Jo!

    And Jim ... How do you learn that part in the book that says "eat until satisfied" lol?? There's a signal failure between my head and my stomach! Lol
    Di x




    Goals for the Hopeless Planner!:

    Start date: 10.05.11, weight: 21st 10lbs: first 2st off:DONE!! - 23.07.11

    Progress:
    10.05.11 - 304lbs/21st 10lbs/137kgs
    24.06.11 - 287lbs
    23.07.11 - 276lbs
    29.08.11 - 267.5H
    14.09.11 - 265.75 - I had to log this as I'm now in the 18s!!
    27.09.11 - 259.5 (helped by tooth abscess & new battery for scales)
    26.10.11 - 249.25
    29.11.11 - 239.5
    02.01.12 - 237
    03.02.12 - 232.5
    03.03.12 - 228.5
    03.04.12 - 216.5
    03.05.12 - 208.5
    03.06.12 - 210
    03.07.12 - 202.5 (but really today I'm 203.5)
    17.08.12 - 217 and disgusted with myself
    03.09.12 - 210.5 getting back!

  15. #15
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    Diet: Exante TS
    Height: 5ft3in
    Start Date: 23rd Sept 2011
    Start Weight: 15st3lb
    Current Weight: 12st9lb
    Goal Weight: 10st9lb


    BMI Information:
    Start BMI: 37.7
    Current BMI: 31.4
    Goal BMI: 26.4


    Statistics:
    Total Weight Loss: 2st8lb
    Weight to Lose: 2st0lb
    % Lost 16.9%
    Hey Jo I found you. Good luck with your new journey, I'll be watching how you get on xx
    Ali XxX

    You can never learn to be strong - but you can DECIDE to BE strong !



    15st 3 (start weight) 14st 7 14st 13st 7 13st 12st 7 12st 11st 7 11st

    My Goals
    1st goal 13st = half way
    2nd goal 12st 1lbs = overweight BMI
    End goal 11st & maintain

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