So here I am, day one over and done with! and I am full...
Switched from Exante which I have done for a month and lost a stone on, however couldn't stop craving food!
And I love cooking.....
So here is my menu for day one if someone could take a look and guide me with what I am doing right or wrong, as I do feel too full......
Breakfast - Coffee x 2 with Tablespoon of cream between two.
2 Eggs Scrambled with 1 tbsp Cream and 60 g smoked salmon and 1 tbsp butter.
Lunch - Pork with crackling (left from Sunday) 6 oz.
2 Tbsp Mayonnaise
1 cup of celery, cucumber and Iceburg Lettuce mixed.
Dinner - 2 x Black farmer sausages
Cauli and Spring Greens 1 cup full.
1 oz Mature Cheddar grated over veg.
Olive oil 1/2 tbl spoon
Total Cals - 1918
Total Carbs - 15
My fitness pal said I'd actually gain weight eating like this if I continued!!!
Where am I going wrong?