Thread: 4 stone in 10 months please ;)

Extra easy today
Breakfast: 2 grilled bacon no fat, 2eggs 2 wholemeal bread heb and half tin of chopped toms bit of brown sauce 1 1/2 syns
Lunch: orange had a big breakfast quite late
Tea: salmon with sweet chilli sauce 2syns new potatoes and salad with balsamic vinegar! Muller light and some cherries

Got some syn free quiche incase I get hungry after work

3 1/2 syns today

Extra easy again
Breakfast: bacon and toms 2wholemeal bread heb
Lunch: was a Thai mug shot but it was vile so had some ham and crab sticks
Tea: tom onion mushrooms sweet corn pasta sauce but with rice instea of pasta :s added some carrot and broccoli

Got a some more quiche left for later
1 1/2 syns for brown sauce so far!
Forgot used uncle bens micro rice so
That was another 1 1-2 syns
3 altogether!

Extra easy again
Breakfast: oats so simple heb one sachet of sugar 1 syn muller light
Lunch: tom onion mushrooms peppers and sweet corn with uncle bend rice 11/2 syns
Tea: thinking of asda special lamb shanks in rosemary gravy (shocked that these are actually free!!) new potatos and veg!!

Prob snack on fruit if I'm peckish!!

Forgot to fill in yesterday's
Breakfast: porridge one sugar 1syn pear and orange
Lunch: uncle bens spicy rice 4syns tom onions mushrooms peppers
Tea: jacket spud and beans muller light

5 syns

Just been looking through and I've had rice for 3 days on the run and I was going to have it again today!! Is this too much?? Am making sure I always have super free so hoping I'll be ok!

Had a greedy day today but only 1 syn so far!!
Extra easy:
Breakfast: 2 bacon no fat 2 eggs 2 brown bread heb tiny bit of brown sauce 1 syn!! Then I had a pear and a tangerine!!
Lunch: diet coke chicken with onions peppered mushrooms rice and salad, then a mint mullet light!
Tea will be same as lunch but i instead of a mullet light, melon and strawberries yum yum

Originally Posted by timtim

Just been looking through and I've had rice for 3 days on the run and I was going to have it again today!! Is this too much?? Am making sure I always have super free so hoping I'll be ok!

sometimes i have a full week on green days and eat pasta, rice and potatoes and i find there the weeks that i loose the most...strange i know but it seems to work.

i prefer green days because i feel fuller for alot longer x

Originally Posted by chelle86

sometimes i have a full week on green days and eat pasta, rice and potatoes and i find there the weeks that i loose the most...strange i know but it seems to work.

i prefer green days because i feel fuller for alot longer x

I'm hoping ill be ok been really strict with my syns just incase I've had a some without realising! Also im going out on Saturday as a an early valentine day so want to try make sure I've got enough syns that I dont go over! Rice and potatoes help me stay full up for so much longer! X

Extra easy
Breakfast; 2 eggs on brown bread heb banana ww yoghurt
Lunch: spag Bol with carrots and broccoli
Tea: same as lunch got some strawberries and melon as well for snacks or after tea

Extra easy
Breakfast: 1 brown toast 3syns ww yoghurt
Lunch: jacket pot beans and salad pinched a few of my bans chips and a vote of fruit loaf gonna guess at 7 syns at the most!
Tea: homemade burgers sw chips and salad wholemeal brown barm heb cheese hea
had some sweet chilli with my burger add 3 syns
Weigh in tonight but scared feel dead bloated fingers crossed I'll be aye ok!
Need to edit this was a proper piggy last night had a ww wrap 5 syns with chicken in nandos saucegonna say 4 syns for that
Altogether 22 syn ooo well back on track now!

Weigh in lost 2 1/2 lb made up

Extra easy
Breakfast: 2 weetabix half milk half water a banana ww yoghurt
Dinner: spag Bol and carrots and broccoli
Tea: salmon new potatoes and salad
Snacked in fruit

Extra easy:
Breakfast: porridge heb made with water ww yoghurt pineapple
Dinner: sweet and sour mugshot apple ham 1 red onion and rosemary sausage yuck
Tea: going for a meal with the Boyf going to try get something low syn, have saved syns up all week just incase, so I'll add later what I have had.

Hi ya i have just read your diary hope you don't mind! Your food sounds yummy! Just as an observation though - it looks like you don't eat enough! You are eating more this time round than the start of the diary, but just looks like you should be starving some of the days lol I usually make sure i eat every couple of hours, just a bit of fruit or something, just to keep metabolism going, as if i go too long and get peckish i end up reaching for junk food lol
Good luck xx

Originally Posted by Rara Lara

Hi ya i have just read your diary hope you don't mind! Your food sounds yummy! Just as an observation though - it looks like you don't eat enough! You are eating more this time round than the start of the diary, but just looks like you should be starving some of the days lol I usually make sure i eat every couple of hours, just a bit of fruit or something, just to keep metabolism going, as if i go too long and get peckish i end up reaching for junk food lol
Good luck xx

Hiya thanks for commenting
I usually snack on fruit and sometimes forget to write it in lol I'm not getting hungry so hoping I'll be ok I fill up in veg too!! Even been keeping fruit in my handbag which ive never done before!!
Good luck to you too xx