Thread: 4 stone in 10 months please ;)

Decided to start a food diary to help me stay on track. Hoping it will keep my hand out the biscuit tin if I have to write everythig down lol
Also starting the 30 day shred on monday so will be recording how that goes to. Any advice if im going wrong would be much appreciated so here goes 3 1/2 stone gone by september fingers crossed.

today is extre easy,
brunch- 1 bacon, 2 tesco light choice sausages (1 syn each) beans, ww bread heb, frylight egg, mushrooms and an apple, probably not enough super free!
Tea will be chilli chicken and cottage cheese casserole, mushrooms peppers onions broccollli carrots and tomatoes.
No more syns today as tonight im hitting the town with girls so will be saving my syns for alcohol may have a flexi day going to stick to vodka diet coke 2.5 syns a go

Ok so Friday night did not go to plan drank faarrrrr too much! And went completely off plan yesterday so annoyed with myself, must have had a weeks worth of syns each day!! However back on track today new start lol
Breakfast: 2 plums, banana
Lunch: syn free chilli and rice packed full of super free
Tea: chicken peppers onions mushrooms in a roasting bag with chilli powder and soy sauce and jacket spud mmmmmm
So far had one alpen light. Today is a good day

Well done for getting straight bk on!! :-) best thing to do is draw a line under it and move on!! X

Originally Posted by Cai

Well done for getting straight bk on!! :-) best thing to do is draw a line under it and move on!! X

Thank you was so close to going the chippy on the way home from work tonight but I resisted and so glad I did xx

Originally Posted by timtim

Thank you was so close to going the chippy on the way home from work tonight but I resisted and so glad I did xx

The chip shop is so not worth it! - ever!!! :-D
SW chips are not the same but are quite nice for a treat! Or have then daily if u want! Xx

Originally Posted by Cai

The chip shop is so not worth it! - ever!!! :-D
SW chips are not the same but are quite nice for a treat! Or have then daily if u want! Xx

The tea I made was so much better than chippy and without the guilt! My sw chips are quite hit and miss sometimes they're nice sometimes not too good!!

Today extra easy again
Breakfast: banana 2plums ww yoghurt
Lunch: tomato and herb pasta and sauce with mixed veg and low fat cheese hea choice
Tea: probably sausage casserole or vegetable pasta bake.
Tea could change after my trip to tesco

I had a very naughty Saturday night too with LOTS of wine consumed, and a chip butty eek! Got staight back on it Sunday morning so fingers crossed I can still get a loss come Wednesday's WI as have been 100% every other day, good luck for your WI.

Originally Posted by Nikcot

I had a very naughty Saturday night too with LOTS of wine consumed, and a chip butty eek! Got staight back on it Sunday morning so fingers crossed I can still get a loss come Wednesday's WI as have been 100% every other day, good luck for your WI.

I onl go out about once every 6 weeks and always go wild, no self control after the 2nd vodka lol. My hangover day is the worse i crave rubbish back to plan, hope your weigh in goes well sure youll be ok if youve stuck too plan the rest of the week. i wont be too dissapointed if i gain because at least i know where its come from!!

I've found that everyone in the house like the SW chips and that makes things easier. I find you sometimes have to leave them an extra 10 minutes.

Originally Posted by timtim

I onl go out about once every 6 weeks and always go wild, no self control after the 2nd vodka lol. My hangover day is the worse i crave rubbish back to plan, hope your weigh in goes well sure youll be ok if youve stuck too plan the rest of the week. i wont be too dissapointed if i gain because at least i know where its come from!!

Thank you! Will keep you posted, I'll be totally honest, I love a good boozy do! Good luck for you WI too!x

Originally Posted by Nikcot

Thank you! Will keep you posted, I'll be totally honest, I love a good boozy do! Good luck for you WI too!x

I love going out but in just too naughty by half 11 I always start on jäger bombs and it just goes down hill from there lol you did so well getting straight back on plan the next day! X

Originally Posted by brummie66

I've found that everyone in the house like the SW chips and that makes things easier. I find you sometimes have to leave them an extra 10 minutes.

Think that's what goes wrong with mine I always take them out to early because I have no patience lol

Extra easy today
Breakfast: banana orange 1x alpen light
Snack: ww yoghurt
Dinner: left over sausage casserole
Tea: no idea yet got a 13 hour shift in work today probably jacket spud and cottage cheese