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Thread: Suzyflo's food diary....back on the wagon, target reached, now I need to stay there!!

  1. #1
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    Diet: Slimming world
    Height: 5ft8in
    Start Date: 20/04/09
    Start Weight: 11st11lb
    Current Weight: 10st4.5lb
    Goal Weight: 10st3lb
    Goal Date: Achieved :)


    BMI Information:
    Start BMI: 25.1
    Current BMI: 22
    Goal BMI: 21.7


    Statistics:
    Total Weight Loss: 1st6.5lb
    Weight to Lose: 0st1.5lb
    % Lost 12.42%

    Suzyflo's food diary....back on the wagon, target reached, now I need to stay there!!

    Right, I need to sort myself out, I have decided to keep a food diary and see if it helps. I do red and green, mostly green (I've never quite grasped the ee idea, I'm too set in the old school ways) and have up to 15 syns per day. I have 11lbs to lose to get back to target, I want to achieve this. It may help if I cut down the number of syns...I'll have a think about that!
    I'll post my food starting tomorrow.

    Wish me luck!!
    Last edited by suzyflo : 18th April, 2012 at 10:09 AM
    bellski123 likes this.


    Food Diary: http://www.minimins.com/slimming-wor...ood-diary.html
    Please feel free to take a look- any hints, tips, encouragement appreciated







    30 day shred
    start date 10/03/12
    Complete - I'm shredded!
    Overall inch loss - 11"

  2. #2
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    Diet: slimming world
    Height: 5ft10in
    Start Date: 30-11-11
    Start Weight: 17st2.5lb
    Current Weight: 16st12lb
    Goal Weight: 14st4lb


    BMI Information:
    Start BMI: 34.5
    Current BMI: 33.9
    Goal BMI: 28.7


    Statistics:
    Total Weight Loss: 0st4.5lb
    Weight to Lose: 2st8lb
    % Lost 1.87%
    good luck xxx



    weight

    -4lb

  3. #3
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    Diet: Slimming world
    Height: 5ft8in
    Start Date: 20/04/09
    Start Weight: 11st11lb
    Current Weight: 10st4.5lb
    Goal Weight: 10st3lb
    Goal Date: Achieved :)


    BMI Information:
    Start BMI: 25.1
    Current BMI: 22
    Goal BMI: 21.7


    Statistics:
    Total Weight Loss: 1st6.5lb
    Weight to Lose: 0st1.5lb
    % Lost 12.42%
    Thank you


    Food Diary: http://www.minimins.com/slimming-wor...ood-diary.html
    Please feel free to take a look- any hints, tips, encouragement appreciated







    30 day shred
    start date 10/03/12
    Complete - I'm shredded!
    Overall inch loss - 11"

  4. #4
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    Diet: Slimming world
    Height: 5ft8in
    Start Date: 20/04/09
    Start Weight: 11st11lb
    Current Weight: 10st4.5lb
    Goal Weight: 10st3lb
    Goal Date: Achieved :)


    BMI Information:
    Start BMI: 25.1
    Current BMI: 22
    Goal BMI: 21.7


    Statistics:
    Total Weight Loss: 1st6.5lb
    Weight to Lose: 0st1.5lb
    % Lost 12.42%
    Ok, here we go..I started off this morning feeling really positive. I've had 42g of crunchy bran (hexb) topped with sliced banana and blueberries and using milk from my hexa allowance, for lunch I've had a ham sandwich made with wholemeal bread (hexb) and a strawberry muller light, so far so good, then I suddenly remembered, it's 6th December and I am going out for a christmas meal tonight..eek! It's a three courser so I can't begin to calculate how many syns I'll be having, safe to say it will definitely be over 15!! Think I will try not to worry about it too much and just look forward to having a good night and start again tomorrow


    Food Diary: http://www.minimins.com/slimming-wor...ood-diary.html
    Please feel free to take a look- any hints, tips, encouragement appreciated







    30 day shred
    start date 10/03/12
    Complete - I'm shredded!
    Overall inch loss - 11"

  5. #5
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    Diet: Slimming World
    Height: 5ft4in
    Start Date: 30/11/2011
    Start Weight: 15st0lb
    Current Weight: 12st0lb
    Goal Weight: 10st0lb
    Goal Date: 01/05/2013


    BMI Information:
    Start BMI: 36
    Current BMI: 28.8
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 3st0lb
    Weight to Lose: 2st0lb
    % Lost 20%
    Enjoy your Xmas meal and don't worry about syns, they will be waiting tomorrow for your fresh start K x

    Wedding Challenge - the final push







    Please check out my personal diary....usually full of random ramblings
    http://www.minimins.com/slimming-wor...lp-needed.html

  6. #6
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    Diet: Slimming world
    Height: 5ft8in
    Start Date: 20/04/09
    Start Weight: 11st11lb
    Current Weight: 10st4.5lb
    Goal Weight: 10st3lb
    Goal Date: Achieved :)


    BMI Information:
    Start BMI: 25.1
    Current BMI: 22
    Goal BMI: 21.7


    Statistics:
    Total Weight Loss: 1st6.5lb
    Weight to Lose: 0st1.5lb
    % Lost 12.42%
    Thanks Kirstym, I've been out, had a good time, good company, had some nice food, had some nice wine and didn't once worry about it, as you say, fresh start tomorrow x


    Food Diary: http://www.minimins.com/slimming-wor...ood-diary.html
    Please feel free to take a look- any hints, tips, encouragement appreciated







    30 day shred
    start date 10/03/12
    Complete - I'm shredded!
    Overall inch loss - 11"

  7. #7
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    Diet: Slimming world
    Height: 5ft8in
    Start Date: 20/04/09
    Start Weight: 11st11lb
    Current Weight: 10st4.5lb
    Goal Weight: 10st3lb
    Goal Date: Achieved :)


    BMI Information:
    Start BMI: 25.1
    Current BMI: 22
    Goal BMI: 21.7


    Statistics:
    Total Weight Loss: 1st6.5lb
    Weight to Lose: 0st1.5lb
    % Lost 12.42%
    Hopefully didn't do too much damage yesterday, new day today & feeling positive

    Green day.

    Hexa - milk


    Breakfast - 2 weetabix (hexb)

    Lunch - egg on wholemeal toast (hexb)
    melon

    Snack - apple

    Dinner - Syn free quorn curry with rice
    Activia 0% yogurt

    Syns - crisps 5, small piece of dark chocolate 3.5


    Food Diary: http://www.minimins.com/slimming-wor...ood-diary.html
    Please feel free to take a look- any hints, tips, encouragement appreciated







    30 day shred
    start date 10/03/12
    Complete - I'm shredded!
    Overall inch loss - 11"

  8. #8
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    Diet: Slimming world
    Height: 5ft8in
    Start Date: 20/04/09
    Start Weight: 11st11lb
    Current Weight: 10st4.5lb
    Goal Weight: 10st3lb
    Goal Date: Achieved :)


    BMI Information:
    Start BMI: 25.1
    Current BMI: 22
    Goal BMI: 21.7


    Statistics:
    Total Weight Loss: 1st6.5lb
    Weight to Lose: 0st1.5lb
    % Lost 12.42%
    Just remembered I had a banana for a snack this afternoon.


    Food Diary: http://www.minimins.com/slimming-wor...ood-diary.html
    Please feel free to take a look- any hints, tips, encouragement appreciated







    30 day shred
    start date 10/03/12
    Complete - I'm shredded!
    Overall inch loss - 11"

  9. #9
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    Diet: Slimming world
    Height: 5ft8in
    Start Date: 20/04/09
    Start Weight: 11st11lb
    Current Weight: 10st4.5lb
    Goal Weight: 10st3lb
    Goal Date: Achieved :)


    BMI Information:
    Start BMI: 25.1
    Current BMI: 22
    Goal BMI: 21.7


    Statistics:
    Total Weight Loss: 1st6.5lb
    Weight to Lose: 0st1.5lb
    % Lost 12.42%
    Green day

    Hexa - milk

    Breakfast- 28g honey nut shreddies with blueberries, sliced banana and natural yoghurt

    Lunch - rice with mushrooms, onions, peas, garlic and soy sauce
    blueberry activia 0% yoghurt

    Dinner - fried egg sandwich, cherry 0% activia yoghurt

    Snacks - 2 plums, 2 apples, melon

    Syns - scraping of olive spread 1
    whisky and diet pepsi 4
    chocolate 3.5
    Last edited by suzyflo : 8th December, 2011 at 08:46 PM Reason: add


    Food Diary: http://www.minimins.com/slimming-wor...ood-diary.html
    Please feel free to take a look- any hints, tips, encouragement appreciated







    30 day shred
    start date 10/03/12
    Complete - I'm shredded!
    Overall inch loss - 11"

  10. #10
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    Diet: Slimming world
    Height: 5ft8in
    Start Date: 20/04/09
    Start Weight: 11st11lb
    Current Weight: 10st4.5lb
    Goal Weight: 10st3lb
    Goal Date: Achieved :)


    BMI Information:
    Start BMI: 25.1
    Current BMI: 22
    Goal BMI: 21.7


    Statistics:
    Total Weight Loss: 1st6.5lb
    Weight to Lose: 0st1.5lb
    % Lost 12.42%
    Not quite sure what kind of day I've had today, was neutral up until lunchtime then this afternoon I've been to a kiddies party and had a good pick at the buffet! Think I need to write this afternoon off as syns, won't be having anything more today though.

    hexa - milk

    breakfast - crunchy bran with sliced banana and blueberries

    lunch - egg sandwiches made with wholemeal bread, bag of crisps. 0% activia.

    snacks - plum, satsuma.

    teatime ...lots of party food, quiche, corned beef pie, birthday cake, spring rolls, garlic bread, cocktail sausages - on the plus side, carrot sticks, cucumber, pickled onions.
    well and truly gone over my syn allocation today, good job I didn't use them all the over last couple of days!
    Last edited by suzyflo : 17th December, 2011 at 08:01 PM


    Food Diary: http://www.minimins.com/slimming-wor...ood-diary.html
    Please feel free to take a look- any hints, tips, encouragement appreciated







    30 day shred
    start date 10/03/12
    Complete - I'm shredded!
    Overall inch loss - 11"

  11. #11
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    Diet: Slimming world
    Height: 5ft8in
    Start Date: 20/04/09
    Start Weight: 11st11lb
    Current Weight: 10st4.5lb
    Goal Weight: 10st3lb
    Goal Date: Achieved :)


    BMI Information:
    Start BMI: 25.1
    Current BMI: 22
    Goal BMI: 21.7


    Statistics:
    Total Weight Loss: 1st6.5lb
    Weight to Lose: 0st1.5lb
    % Lost 12.42%
    Green day

    Hexa - milk

    Breakfast - crunchy bran, banana & blueberries

    Lunch - Quorn curry with rice, 0% activia, plum

    Dinner - s/w actifry chips and fried egg (in frylight) & wholemeal bread, melon

    Snacks - 2 x apples, plum, satsuma

    Syns - red wine 6, chocolate 3.5, jam tart 5.5


    Food Diary: http://www.minimins.com/slimming-wor...ood-diary.html
    Please feel free to take a look- any hints, tips, encouragement appreciated







    30 day shred
    start date 10/03/12
    Complete - I'm shredded!
    Overall inch loss - 11"

  12. #12
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    Diet: Slimming world
    Height: 5ft8in
    Start Date: 20/04/09
    Start Weight: 11st11lb
    Current Weight: 10st4.5lb
    Goal Weight: 10st3lb
    Goal Date: Achieved :)


    BMI Information:
    Start BMI: 25.1
    Current BMI: 22
    Goal BMI: 21.7


    Statistics:
    Total Weight Loss: 1st6.5lb
    Weight to Lose: 0st1.5lb
    % Lost 12.42%
    Green day

    Hexa - milk, babybel light

    Breakfast - porridge with blueberries

    Lunch - egg sandwich (w/m bread hexb)

    Dinner - Quorn curry & rice, 0% activia

    Syns - 2 x whisky & diet coke 8, celebrations 6

    weigh-in tomorrow, fingers crossed for good news!
    Last edited by suzyflo : 11th December, 2011 at 07:47 PM Reason: amend


    Food Diary: http://www.minimins.com/slimming-wor...ood-diary.html
    Please feel free to take a look- any hints, tips, encouragement appreciated







    30 day shred
    start date 10/03/12
    Complete - I'm shredded!
    Overall inch loss - 11"

  13. #13
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    Diet: Slimming world
    Height: 5ft8in
    Start Date: 20/04/09
    Start Weight: 11st11lb
    Current Weight: 10st4.5lb
    Goal Weight: 10st3lb
    Goal Date: Achieved :)


    BMI Information:
    Start BMI: 25.1
    Current BMI: 22
    Goal BMI: 21.7


    Statistics:
    Total Weight Loss: 1st6.5lb
    Weight to Lose: 0st1.5lb
    % Lost 12.42%
    Got weighed today and I'm very pleased to say I've lost 3lb!!.. Looks like I've got away with my my overeats on Tuesday night out and kids party Friday (phew). Hopefully they won't catch up with me next week! Will have to be good. The only thing I can think of that's in my way this week is on Thursday when we're having christmas lunch at work, shouldn't be too bad though as the portions are usually not too big.


    Food Diary: http://www.minimins.com/slimming-wor...ood-diary.html
    Please feel free to take a look- any hints, tips, encouragement appreciated







    30 day shred
    start date 10/03/12
    Complete - I'm shredded!
    Overall inch loss - 11"

  14. #14
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    suzyflo's Avatar
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    Location
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    Diet: Slimming world
    Height: 5ft8in
    Start Date: 20/04/09
    Start Weight: 11st11lb
    Current Weight: 10st4.5lb
    Goal Weight: 10st3lb
    Goal Date: Achieved :)


    BMI Information:
    Start BMI: 25.1
    Current BMI: 22
    Goal BMI: 21.7


    Statistics:
    Total Weight Loss: 1st6.5lb
    Weight to Lose: 0st1.5lb
    % Lost 12.42%
    Red day

    Hexa - milk

    Breakfast - crunchy bran with sliced banana

    Lunch - tuna and cucumber sandwich on wholemeal bread, grapes

    Dinner - gammon and egg with carrots, cauliflower and broccoli

    Snacks - 0% activia, apple, satsuma

    Syns - small mince pie 6, 2 x celebrations 4, whisky & diet coke 4


    Food Diary: http://www.minimins.com/slimming-wor...ood-diary.html
    Please feel free to take a look- any hints, tips, encouragement appreciated







    30 day shred
    start date 10/03/12
    Complete - I'm shredded!
    Overall inch loss - 11"

  15. #15
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    suzyflo's Avatar
    Join Date
    30th October, 2011
    Location
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    Diet: Slimming world
    Height: 5ft8in
    Start Date: 20/04/09
    Start Weight: 11st11lb
    Current Weight: 10st4.5lb
    Goal Weight: 10st3lb
    Goal Date: Achieved :)


    BMI Information:
    Start BMI: 25.1
    Current BMI: 22
    Goal BMI: 21.7


    Statistics:
    Total Weight Loss: 1st6.5lb
    Weight to Lose: 0st1.5lb
    % Lost 12.42%
    Green Day

    Hexa - Milk, cheese

    Breakfast - porridge, banana, apple

    Lunch - super speed soup, slice wholemeal bread, 0% activia

    Dinner - s/w chips made in the actifry with melted cheese (hexa as above) on the top, slice wholemeal bread.

    Snacks - grapes, satsuma, melon

    Syns - wine 6, celebration 2


    Food Diary: http://www.minimins.com/slimming-wor...ood-diary.html
    Please feel free to take a look- any hints, tips, encouragement appreciated







    30 day shred
    start date 10/03/12
    Complete - I'm shredded!
    Overall inch loss - 11"

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