Suzyflo's food diary....back on the wagon, target reached, now I need to stay there!!
Right, I need to sort myself out, I have decided to keep a food diary and see if it helps. I do red and green, mostly green (I've never quite grasped the ee idea, I'm too set in the old school ways) and have up to 15 syns per day. I have 11lbs to lose to get back to target, I want to achieve this. It may help if I cut down the number of syns...I'll have a think about that!
I'll post my food starting tomorrow.
Wish me luck!!
Last edited by suzyflo : 18th April, 2012 at 10:09 AM
- Rep Power
Diet: slimming world
Start Date: 30-11-11
Start Weight: 17st2.5lb
Current Weight: 16st12lb
Goal Weight: 14st4lb
Start BMI: 34.5
Current BMI: 33.9
Goal BMI: 28.7
Total Weight Loss: 0st4.5lb
Weight to Lose: 2st8lb
% Lost 1.87%
good luck xxx
Ok, here we go..I started off this morning feeling really positive. I've had 42g of crunchy bran (hexb) topped with sliced banana and blueberries and using milk from my hexa allowance, for lunch I've had a ham sandwich made with wholemeal bread (hexb) and a strawberry muller light, so far so good, then I suddenly remembered, it's 6th December and I am going out for a christmas meal tonight..eek! It's a three courser so I can't begin to calculate how many syns I'll be having, safe to say it will definitely be over 15!! Think I will try not to worry about it too much and just look forward to having a good night and start again tomorrow
Enjoy your Xmas meal and don't worry about syns, they will be waiting tomorrow for your fresh start K x
Thanks Kirstym, I've been out, had a good time, good company, had some nice food, had some nice wine and didn't once worry about it, as you say, fresh start tomorrow x
Hopefully didn't do too much damage yesterday, new day today & feeling positive
Hexa - milk
Breakfast - 2 weetabix (hexb)
Lunch - egg on wholemeal toast (hexb)
Snack - apple
Dinner - Syn free quorn curry with rice
Activia 0% yogurt
Syns - crisps 5, small piece of dark chocolate 3.5
Just remembered I had a banana for a snack this afternoon.
Hexa - milk
Breakfast- 28g honey nut shreddies with blueberries, sliced banana and natural yoghurt
Lunch - rice with mushrooms, onions, peas, garlic and soy sauce
blueberry activia 0% yoghurt
Dinner - fried egg sandwich, cherry 0% activia yoghurt
Snacks - 2 plums, 2 apples, melon
Syns - scraping of olive spread 1
whisky and diet pepsi 4
Last edited by suzyflo : 8th December, 2011 at 08:46 PM Reason: add
Not quite sure what kind of day I've had today, was neutral up until lunchtime then this afternoon I've been to a kiddies party and had a good pick at the buffet! Think I need to write this afternoon off as syns, won't be having anything more today though.
hexa - milk
breakfast - crunchy bran with sliced banana and blueberries
lunch - egg sandwiches made with wholemeal bread, bag of crisps. 0% activia.
snacks - plum, satsuma.
teatime ...lots of party food, quiche, corned beef pie, birthday cake, spring rolls, garlic bread, cocktail sausages - on the plus side, carrot sticks, cucumber, pickled onions.
well and truly gone over my syn allocation today, good job I didn't use them all the over last couple of days!
Last edited by suzyflo : 17th December, 2011 at 08:01 PM
Hexa - milk
Breakfast - crunchy bran, banana & blueberries
Lunch - Quorn curry with rice, 0% activia, plum
Dinner - s/w actifry chips and fried egg (in frylight) & wholemeal bread, melon
Snacks - 2 x apples, plum, satsuma
Syns - red wine 6, chocolate 3.5, jam tart 5.5
Hexa - milk, babybel light
Breakfast - porridge with blueberries
Lunch - egg sandwich (w/m bread hexb)
Dinner - Quorn curry & rice, 0% activia
Syns - 2 x whisky & diet coke 8, celebrations 6
weigh-in tomorrow, fingers crossed for good news!
Last edited by suzyflo : 11th December, 2011 at 07:47 PM Reason: amend
Got weighed today and I'm very pleased to say I've lost 3lb!!.. Looks like I've got away with my my overeats on Tuesday night out and kids party Friday (phew). Hopefully they won't catch up with me next week! Will have to be good. The only thing I can think of that's in my way this week is on Thursday when we're having christmas lunch at work, shouldn't be too bad though as the portions are usually not too big.
Hexa - milk
Breakfast - crunchy bran with sliced banana
Lunch - tuna and cucumber sandwich on wholemeal bread, grapes
Dinner - gammon and egg with carrots, cauliflower and broccoli
Snacks - 0% activia, apple, satsuma
Syns - small mince pie 6, 2 x celebrations 4, whisky & diet coke 4
Hexa - Milk, cheese
Breakfast - porridge, banana, apple
Lunch - super speed soup, slice wholemeal bread, 0% activia
Dinner - s/w chips made in the actifry with melted cheese (hexa as above) on the top, slice wholemeal bread.
Snacks - grapes, satsuma, melon
Syns - wine 6, celebration 2
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