Thread: Jess's Weight Loss Diary

Well hello there!

This morning I had to drag my bottom out of bed at 5:20am, after only 5 hours sleep. So am a little tired. But I spent a bit of time on, wait for this....ME!! last night. Basically, I started a diary (a private one) for the first time ever. In it I have started setting myself tasks for each day - some which are for my health, others which are to make me feel good. So last night I wrote down 10 things I like about myself. For a very unconfident person that was difficult. But I managed 10.

Today I have set myself the following tasks:
- Drink only green tea and water all day
- Put the C25K podcasts on my MP3 player
- Make a doctors appointment to find out about free SW vouchers
- Stay on plan


And this morning I feel surprisingly chirpy! So I'm at work now, I start in 45 minutes. I work in McD's, so thought I'd get myself a bit of breakfast. I went for porridge, bottle of water and a fruit bag, which makes a nice change to the usual S+E bagel, hash brown and cappuccino. I don't feel over full and sluggish, just right, full of energy and ready to go.

I made my doctors appointment - 4:30pm on Wednesday.
Stayed on plan (so far)
Only drank water today.
Just about to try and figure out how to put the podcasts on my MP3 player off itunes. :-/

Cannot for the life of me work out how to get my podcasts onto my mp3, HELP PLEASE!

Had noodles for tea (the thick udon ones that go straight in the wok) with chicken, chickpeas, peas, red peppers, soy sauce, a chilli, garlic, spring onions and a little tomato sauce. I dunno how to work the syns for that...help would be great.