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Thread: Tano's SW and exercise diary

  1. 10th February, 2012 #31
    Tano
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    Diet: Cambridge Diet
    Start Date: 01/06/11
    Start Weight: 12st2lb
    Current Weight: 10st6lb
    Goal Weight: 9st7lb


    Statistics:
    Total Weight Loss: 1st10lb
    Weight to Lose: 0st13lb
    % Lost 14.12%
    Snow day! Yipppppeeeeee
    Lost 32lbs on Cambridge started 01/06/11

    Back on the Cambridge diet 16/05/12
    Start Weight: 10st 6lbs
    Goal Weight: 9st 7lbs

    Goal one: 10 stone
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  2. 10th February, 2012 #32
    Rkmriddell
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    Diet: Cambridge diet
    Height: 5ft4in
    Start Date: 27/09/2011
    Start Weight: 15st1lb
    Current Weight: 11st7lb
    Goal Weight: 9st13lb
    Goal Date: 13/08/12


    BMI Information:
    Start BMI: 36.2
    Current BMI: 27.6
    Goal BMI: 23.9


    Statistics:
    Total Weight Loss: 3st8lb
    Weight to Lose: 1st8lb
    % Lost 23.7%
    Not a speck of white here in brum although better as I've to drive to Wales today lol x
    Started Cambridge September 2011 at 15st 0.5lbs.
    Restart Cambridge 16/04/2012.


    ReStart. 17/04/12. 13st 1.25lbs
    W1 23/04/12. 12st 3.9lbs (-11.4lbs )
    W2 30/04/12. 12st 1.8lbs (-2.1lbs )
    W3 07/05/12. Holiday - No WI
    W4 14/05/12. 11st 10lbs (-5.8lbs )
    W5 21/05/12. 11st 6.9lbs (-3.1lbs )
    W6 28/05/12. CD on     Holiday - No WI
    W7 04/06/12.     CD on Holiday - No WI
    W8 11/06/12. Hoping to start stepping up here
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  3. 10th February, 2012 #33
    Tano
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    Diet: Cambridge Diet
    Start Date: 01/06/11
    Start Weight: 12st2lb
    Current Weight: 10st6lb
    Goal Weight: 9st7lb


    Statistics:
    Total Weight Loss: 1st10lb
    Weight to Lose: 0st13lb
    % Lost 14.12%
    Quote Originally Posted by Rkmriddell
    Not a speck of white here in brum although better as I've to drive to Wales today lol x
    Yeah, that's a good thing. Hope all hoes as well as it can. Be thinking of ya! X
    Lost 32lbs on Cambridge started 01/06/11

    Back on the Cambridge diet 16/05/12
    Start Weight: 10st 6lbs
    Goal Weight: 9st 7lbs

    Goal one: 10 stone
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  4. 10th February, 2012 #34
    Tano
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    Diet: Cambridge Diet
    Start Date: 01/06/11
    Start Weight: 12st2lb
    Current Weight: 10st6lb
    Goal Weight: 9st7lb


    Statistics:
    Total Weight Loss: 1st10lb
    Weight to Lose: 0st13lb
    % Lost 14.12%
    Just been shopping and bought loads of lovely foods! Had a banana and an alpen light bar (HEXB)
    Going to harvester for lunch with my sister so will have salad bar and going to look on the menu now..... X
    Lost 32lbs on Cambridge started 01/06/11

    Back on the Cambridge diet 16/05/12
    Start Weight: 10st 6lbs
    Goal Weight: 9st 7lbs

    Goal one: 10 stone
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  5. 10th February, 2012 #35
    Felix
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    Snow day you lucky sod!!!


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  6. 10th February, 2012 #36
    Tano
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    Diet: Cambridge Diet
    Start Date: 01/06/11
    Start Weight: 12st2lb
    Current Weight: 10st6lb
    Goal Weight: 9st7lb


    Statistics:
    Total Weight Loss: 1st10lb
    Weight to Lose: 0st13lb
    % Lost 14.12%
    Quote Originally Posted by Felix
    Snow day you lucky sod!!!
    Been lovely but I've spent a bloody fortune! X
    Lost 32lbs on Cambridge started 01/06/11

    Back on the Cambridge diet 16/05/12
    Start Weight: 10st 6lbs
    Goal Weight: 9st 7lbs

    Goal one: 10 stone
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  7. 10th February, 2012 #37
    Tano
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    Diet: Cambridge Diet
    Start Date: 01/06/11
    Start Weight: 12st2lb
    Current Weight: 10st6lb
    Goal Weight: 9st7lb


    Statistics:
    Total Weight Loss: 1st10lb
    Weight to Lose: 0st13lb
    % Lost 14.12%
    Diary:
    Breakfast: 1 alpen light bar (HEXB)
    Satsuma and banana
    Tea

    Milk allowance in tea (HEXA)
    Lunch at harvester: salad bar (onion crisps 1tbsp 4 syns??)
    gammon, pineapple, plain jacket, tomato, peas

    Rocky road rice krispie square (7syns)

    Dinner: LF pesto (2tbsp 3syns)
    Pasta, chicken, mushrooms

    If I'm hungry later, I'll have fruit and another alpen light from HEXB although I doubt very much I'll still be hungry! X
    Lost 32lbs on Cambridge started 01/06/11

    Back on the Cambridge diet 16/05/12
    Start Weight: 10st 6lbs
    Goal Weight: 9st 7lbs

    Goal one: 10 stone
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  8. 10th February, 2012 #38
    Rkmriddell
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    Location
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    Posts
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    Diet: Cambridge diet
    Height: 5ft4in
    Start Date: 27/09/2011
    Start Weight: 15st1lb
    Current Weight: 11st7lb
    Goal Weight: 9st13lb
    Goal Date: 13/08/12


    BMI Information:
    Start BMI: 36.2
    Current BMI: 27.6
    Goal BMI: 23.9


    Statistics:
    Total Weight Loss: 3st8lb
    Weight to Lose: 1st8lb
    % Lost 23.7%
    Quote Originally Posted by Tano
    Diary:
    Breakfast: 1 alpen light bar (HEXB)
    Satsuma and banana
    Tea

    Milk allowance in tea (HEXA)
    Lunch at harvester: salad bar (onion crisps 1tbsp 4 syns??)
    gammon, pineapple, plain jacket, tomato, peas

    Rocky road rice krispie square (7syns)

    Dinner: LF pesto (2tbsp 3syns)
    Pasta, chicken, mushrooms

    If I'm hungry later, I'll have fruit and another alpen light from HEXB although I doubt very much I'll still be hungry! X
    Mmm your food diary is making my mouth water lol. Rice krispie squares. Yum x
    Started Cambridge September 2011 at 15st 0.5lbs.
    Restart Cambridge 16/04/2012.


    ReStart. 17/04/12. 13st 1.25lbs
    W1 23/04/12. 12st 3.9lbs (-11.4lbs )
    W2 30/04/12. 12st 1.8lbs (-2.1lbs )
    W3 07/05/12. Holiday - No WI
    W4 14/05/12. 11st 10lbs (-5.8lbs )
    W5 21/05/12. 11st 6.9lbs (-3.1lbs )
    W6 28/05/12. CD on     Holiday - No WI
    W7 04/06/12.     CD on Holiday - No WI
    W8 11/06/12. Hoping to start stepping up here
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  9. 10th February, 2012 #39
    Tano
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    Diet: Cambridge Diet
    Start Date: 01/06/11
    Start Weight: 12st2lb
    Current Weight: 10st6lb
    Goal Weight: 9st7lb


    Statistics:
    Total Weight Loss: 1st10lb
    Weight to Lose: 0st13lb
    % Lost 14.12%
    I've had a bloody lovely day of food today. Hope your day went as well as it could xx
    Lost 32lbs on Cambridge started 01/06/11

    Back on the Cambridge diet 16/05/12
    Start Weight: 10st 6lbs
    Goal Weight: 9st 7lbs

    Goal one: 10 stone
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  10. 10th February, 2012 #40
    Rkmriddell
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    Location
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    Posts
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    Diet: Cambridge diet
    Height: 5ft4in
    Start Date: 27/09/2011
    Start Weight: 15st1lb
    Current Weight: 11st7lb
    Goal Weight: 9st13lb
    Goal Date: 13/08/12


    BMI Information:
    Start BMI: 36.2
    Current BMI: 27.6
    Goal BMI: 23.9


    Statistics:
    Total Weight Loss: 3st8lb
    Weight to Lose: 1st8lb
    % Lost 23.7%
    Quote Originally Posted by Tano
    I've had a bloody lovely day of food today. Hope your day went as well as it could xx
    Yeah it did thanks. So tragic. Life always shuts in the good people eh. Everything happens for a reason and all that, have to believe it at times like that x
    Started Cambridge September 2011 at 15st 0.5lbs.
    Restart Cambridge 16/04/2012.


    ReStart. 17/04/12. 13st 1.25lbs
    W1 23/04/12. 12st 3.9lbs (-11.4lbs )
    W2 30/04/12. 12st 1.8lbs (-2.1lbs )
    W3 07/05/12. Holiday - No WI
    W4 14/05/12. 11st 10lbs (-5.8lbs )
    W5 21/05/12. 11st 6.9lbs (-3.1lbs )
    W6 28/05/12. CD on     Holiday - No WI
    W7 04/06/12.     CD on Holiday - No WI
    W8 11/06/12. Hoping to start stepping up here
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  11. 10th February, 2012 #41
    Tano
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    Diet: Cambridge Diet
    Start Date: 01/06/11
    Start Weight: 12st2lb
    Current Weight: 10st6lb
    Goal Weight: 9st7lb


    Statistics:
    Total Weight Loss: 1st10lb
    Weight to Lose: 0st13lb
    % Lost 14.12%
    Quote Originally Posted by Rkmriddell

    Yeah it did thanks. So tragic. Life always shuts in the good people eh. Everything happens for a reason and all that, have to believe it at times like that x
    Absolutely horrific! xxx
    Lost 32lbs on Cambridge started 01/06/11

    Back on the Cambridge diet 16/05/12
    Start Weight: 10st 6lbs
    Goal Weight: 9st 7lbs

    Goal one: 10 stone
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  12. 10th February, 2012 #42
    Rkmriddell
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    4th January, 2011
    Location
    Birmingham, England
    Posts
    6,021
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    111
    Diet: Cambridge diet
    Height: 5ft4in
    Start Date: 27/09/2011
    Start Weight: 15st1lb
    Current Weight: 11st7lb
    Goal Weight: 9st13lb
    Goal Date: 13/08/12


    BMI Information:
    Start BMI: 36.2
    Current BMI: 27.6
    Goal BMI: 23.9


    Statistics:
    Total Weight Loss: 3st8lb
    Weight to Lose: 1st8lb
    % Lost 23.7%
    Quote Originally Posted by Tano

    Absolutely horrific! xxx
    I know. Just got into bed with a curly whirly tho made me feel a bit better lol x
    Started Cambridge September 2011 at 15st 0.5lbs.
    Restart Cambridge 16/04/2012.


    ReStart. 17/04/12. 13st 1.25lbs
    W1 23/04/12. 12st 3.9lbs (-11.4lbs )
    W2 30/04/12. 12st 1.8lbs (-2.1lbs )
    W3 07/05/12. Holiday - No WI
    W4 14/05/12. 11st 10lbs (-5.8lbs )
    W5 21/05/12. 11st 6.9lbs (-3.1lbs )
    W6 28/05/12. CD on     Holiday - No WI
    W7 04/06/12.     CD on Holiday - No WI
    W8 11/06/12. Hoping to start stepping up here
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  13. 10th February, 2012 #43
    Tano
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    Diet: Cambridge Diet
    Start Date: 01/06/11
    Start Weight: 12st2lb
    Current Weight: 10st6lb
    Goal Weight: 9st7lb


    Statistics:
    Total Weight Loss: 1st10lb
    Weight to Lose: 0st13lb
    % Lost 14.12%
    Quote Originally Posted by Rkmriddell

    I know. Just got into bed with a curly whirly tho made me feel a bit better lol x
    Well deserved! Those rocky road squares are amazing!!! Id defo spend 7 syns on them again x
    Lost 32lbs on Cambridge started 01/06/11

    Back on the Cambridge diet 16/05/12
    Start Weight: 10st 6lbs
    Goal Weight: 9st 7lbs

    Goal one: 10 stone
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  14. 11th February, 2012 #44
    Tano
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    Diet: Cambridge Diet
    Start Date: 01/06/11
    Start Weight: 12st2lb
    Current Weight: 10st6lb
    Goal Weight: 9st7lb


    Statistics:
    Total Weight Loss: 1st10lb
    Weight to Lose: 0st13lb
    % Lost 14.12%
    Going into London tidy with my mum to see woman in black. Can't actually wait eeeek. !!!
    Not sure what I'll be eating in London as we usually do lunch but I'm having a bloody Indian later out with friends. I'm not going to worry or panic about syns as this is where I'm known got going wrong. I'm going to have a flexible-syns day an still track everything. If I try and carry syns over, I'll start going wrong/feeling deprived and mess up for the rest of the week, so I've decided that's what I'm going to do.
    Breakfast:
    HEXA (milk allowance)
    HEXB (alpen light bars)
    Mullerlight/banana/ cup of tea

    Lunch:???

    Dinner: prawn jalfrezi (8.5)
    1/2 saag aloo (5.5)
    Boiled rice (FREE)
    Might have a couple of wines, might have a starter, but can't plan that until later an after my lunch haha x
    Lost 32lbs on Cambridge started 01/06/11

    Back on the Cambridge diet 16/05/12
    Start Weight: 10st 6lbs
    Goal Weight: 9st 7lbs

    Goal one: 10 stone
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  15. 11th February, 2012 #45
    Rkmriddell
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    Im always here!
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    4th January, 2011
    Location
    Birmingham, England
    Posts
    6,021
    Rep Power
    111
    Diet: Cambridge diet
    Height: 5ft4in
    Start Date: 27/09/2011
    Start Weight: 15st1lb
    Current Weight: 11st7lb
    Goal Weight: 9st13lb
    Goal Date: 13/08/12


    BMI Information:
    Start BMI: 36.2
    Current BMI: 27.6
    Goal BMI: 23.9


    Statistics:
    Total Weight Loss: 3st8lb
    Weight to Lose: 1st8lb
    % Lost 23.7%
    Quote Originally Posted by Tano
    Going into London tidy with my mum to see woman in black. Can't actually wait eeeek. !!!
    Not sure what I'll be eating in London as we usually do lunch but I'm having a bloody Indian later out with friends. I'm not going to worry or panic about syns as this is where I'm known got going wrong. I'm going to have a flexible-syns day an still track everything. If I try and carry syns over, I'll start going wrong/feeling deprived and mess up for the rest of the week, so I've decided that's what I'm going to do.
    Breakfast:
    HEXA (milk allowance)
    HEXB (alpen light bars)
    Mullerlight/banana/ cup of tea

    Lunch:???

    Dinner: prawn jalfrezi (8.5)
    1/2 saag aloo (5.5)
    Boiled rice (FREE)
    Might have a couple of wines, might have a starter, but can't plan that until later an after my lunch haha x
    Excellent approach well done. Enjoy your day out. I'm off shopping to ikea lol x
    Started Cambridge September 2011 at 15st 0.5lbs.
    Restart Cambridge 16/04/2012.


    ReStart. 17/04/12. 13st 1.25lbs
    W1 23/04/12. 12st 3.9lbs (-11.4lbs )
    W2 30/04/12. 12st 1.8lbs (-2.1lbs )
    W3 07/05/12. Holiday - No WI
    W4 14/05/12. 11st 10lbs (-5.8lbs )
    W5 21/05/12. 11st 6.9lbs (-3.1lbs )
    W6 28/05/12. CD on     Holiday - No WI
    W7 04/06/12.     CD on Holiday - No WI
    W8 11/06/12. Hoping to start stepping up here
    Reply With Quote Reply With Quote
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