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Thread: Tano's SW and exercise diary

  1. #1
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    Tano's Avatar
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    Diet: Cambridge Diet
    Start Date: 01/06/11
    Start Weight: 12st2lb
    Current Weight: 10st6lb
    Goal Weight: 9st7lb


    Statistics:
    Total Weight Loss: 1st10lb
    Weight to Lose: 0st13lb
    % Lost 14.12%

    Tano's SW and exercise diary

    Hi all,
    I lost the majority of my weight on Cambridge diet an have managed to maintain where I left off. I went to WW in January and have also joined a new gym... Now this is the problem; weight watchers is great. Allowing all foods but where I am exercising 4-5 times a week minimum, in constantly hungry. I cannot live on only 26PP a day, I use my weeklies and my activity points every week. In the 4 week I've been on it, I've lost 4lbs. I've looked into SW again and I think that the fact my portions can be bigger and pasta/potatoes are "free" will prevent me from being so hungry and snacking.
    My first SW meeting is on weds. I want to maintain anything between 9st 7 and 10stone. I'e started my diary now as I'll be going shopping tomorrow for SW food. I need to feel satisfied and not feel guilty go eating a bit more. Any advice would be great x
    Lost 32lbs on Cambridge started 01/06/11

    Back on the Cambridge diet 16/05/12
    Start Weight: 10st 6lbs
    Goal Weight: 9st 7lbs

    Goal one: 10 stone

  2. #2
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    Felix's Avatar
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    Wahoo!!! Have a look at the recipes section and some of the stickies on here which have loads of ideas!

  3. #3
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    Rkmriddell's Avatar
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    4th January, 2011
    Location
    Birmingham, England
    Posts
    6,021
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    Diet: Cambridge diet
    Height: 5ft4in
    Start Date: 27/09/2011
    Start Weight: 15st1lb
    Current Weight: 11st7lb
    Goal Weight: 9st13lb
    Goal Date: 13/08/12


    BMI Information:
    Start BMI: 36.2
    Current BMI: 27.6
    Goal BMI: 23.9


    Statistics:
    Total Weight Loss: 3st8lb
    Weight to Lose: 1st8lb
    % Lost 23.7%
    Hi SW will def give you the freedom that you need. I've also come off cd onto it to lose the last bit as cd stopped working for me, i look forward to reading how you go x
    Started Cambridge September 2011 at 15st 0.5lbs.
    Restart Cambridge 16/04/2012.


    ReStart. 17/04/12. 13st 1.25lbs
    W1 23/04/12. 12st 3.9lbs (-11.4lbs )
    W2 30/04/12. 12st 1.8lbs (-2.1lbs )
    W3 07/05/12. Holiday - No WI
    W4 14/05/12. 11st 10lbs (-5.8lbs )
    W5 21/05/12. 11st 6.9lbs (-3.1lbs )
    W6 28/05/12. CD on
    Holiday - No WI
    W7 04/06/12.
    CD on Holiday - No WI
    W8 11/06/12. Hoping to start stepping up here

  4. #4
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    Tano's Avatar
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    Diet: Cambridge Diet
    Start Date: 01/06/11
    Start Weight: 12st2lb
    Current Weight: 10st6lb
    Goal Weight: 9st7lb


    Statistics:
    Total Weight Loss: 1st10lb
    Weight to Lose: 0st13lb
    % Lost 14.12%
    Quote Originally Posted by Rkmriddell
    Hi SW will def give you the freedom that you need. I've also come off cd onto it to lose the last bit as cd stopped working for me, i look forward to reading how you go x
    I'm really looking forward to it thankyou xxx
    Lost 32lbs on Cambridge started 01/06/11

    Back on the Cambridge diet 16/05/12
    Start Weight: 10st 6lbs
    Goal Weight: 9st 7lbs

    Goal one: 10 stone

  5. #5
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    Mummy Sarah's Avatar
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    11th January, 2012
    Posts
    65
    Rep Power
    1
    Diet: slimming world
    Start Weight: 17st3.5lb
    Current Weight: 16st9lb
    Goal Weight: 10st0lb


    Statistics:
    Total Weight Loss: 0st8.5lb
    Weight to Lose: 6st9lb
    % Lost 3.52%
    Good luck with maintaining hun youve done so well so far hope it works out for the best xx

  6. #6
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    Tano's Avatar
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    Diet: Cambridge Diet
    Start Date: 01/06/11
    Start Weight: 12st2lb
    Current Weight: 10st6lb
    Goal Weight: 9st7lb


    Statistics:
    Total Weight Loss: 1st10lb
    Weight to Lose: 0st13lb
    % Lost 14.12%
    Quote Originally Posted by Mummy Sarah
    Good luck with maintaining hun youve done so well so far hope it works out for the best xx
    Thankyou x
    Lost 32lbs on Cambridge started 01/06/11

    Back on the Cambridge diet 16/05/12
    Start Weight: 10st 6lbs
    Goal Weight: 9st 7lbs

    Goal one: 10 stone

  7. #7
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    starkissedx's Avatar
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    31st August, 2010
    Location
    UK
    Posts
    2,459
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    Diet: Weight Watchers PP
    Height: 5ft5in
    Start Date: 17/05/11
    Start Weight: 12st13lb
    Current Weight: 11st6.2lb
    Goal Weight: 149.5LB
    Goal Date: ASAP.


    BMI Information:
    Start BMI: 30.1
    Current BMI: 26.7
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 1st6.8lb
    Weight to Lose: 0st10.7lb
    % Lost 11.49%
    Found you also x

  8. #8
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    Kelsey's Avatar
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    27th February, 2011
    Location
    Buckhurst Hill, Essex
    Posts
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    Diet: Slimming World
    Start Date: 10/10/2011
    Start Weight: 11st2lb
    Current Weight: 10st11lb
    Goal Weight: 9st7lb
    Goal Date: 22/06/2012


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 1st4lb
    % Lost 3.21%
    Good luck iv done weight watchers before and could never go back there's so much freedom with slimming world !
    Start Weight - 11stone 2lb
    Current Weight - 10stone 11lb
    Total lost - 5lb
    Weigh in on Mondays at 5:15pm

  9. #9
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    Tano's Avatar
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    30th May, 2011
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    Diet: Cambridge Diet
    Start Date: 01/06/11
    Start Weight: 12st2lb
    Current Weight: 10st6lb
    Goal Weight: 9st7lb


    Statistics:
    Total Weight Loss: 1st10lb
    Weight to Lose: 0st13lb
    % Lost 14.12%
    I'm off shopping today for lovely SW foods, so excited haha (what a loser!) some dinner ideas I have are:
    Bolenese
    Gammon, mushrooms, toms, peas
    Beef stir fry (SW recipe)
    Chicken and peppers (in fajita spices) with corn and savoury rice

    Going to buy lots of fruit and muller lights, alpen light bars and WW bread xxx
    Lost 32lbs on Cambridge started 01/06/11

    Back on the Cambridge diet 16/05/12
    Start Weight: 10st 6lbs
    Goal Weight: 9st 7lbs

    Goal one: 10 stone

  10. #10
    Im always here!
    Rkmriddell's Avatar
    Join Date
    4th January, 2011
    Location
    Birmingham, England
    Posts
    6,021
    Rep Power
    111
    Diet: Cambridge diet
    Height: 5ft4in
    Start Date: 27/09/2011
    Start Weight: 15st1lb
    Current Weight: 11st7lb
    Goal Weight: 9st13lb
    Goal Date: 13/08/12


    BMI Information:
    Start BMI: 36.2
    Current BMI: 27.6
    Goal BMI: 23.9


    Statistics:
    Total Weight Loss: 3st8lb
    Weight to Lose: 1st8lb
    % Lost 23.7%
    Quote Originally Posted by Tano
    I'm off shopping today for lovely SW foods, so excited haha (what a loser!) some dinner ideas I have are:
    Bolenese
    Gammon, mushrooms, toms, peas
    Beef stir fry (SW recipe)
    Chicken and peppers (in fajita spices) with corn and savoury rice

    Going to buy lots of fruit and muller lights, alpen light bars and WW bread xxx
    I'm doing fajitas for tomorrows lunch I'm going to have it with a bit of rice in sme baby gem lettuce. Yum can't wait. I love fajitas
    Started Cambridge September 2011 at 15st 0.5lbs.
    Restart Cambridge 16/04/2012.


    ReStart. 17/04/12. 13st 1.25lbs
    W1 23/04/12. 12st 3.9lbs (-11.4lbs )
    W2 30/04/12. 12st 1.8lbs (-2.1lbs )
    W3 07/05/12. Holiday - No WI
    W4 14/05/12. 11st 10lbs (-5.8lbs )
    W5 21/05/12. 11st 6.9lbs (-3.1lbs )
    W6 28/05/12. CD on
    Holiday - No WI
    W7 04/06/12.
    CD on Holiday - No WI
    W8 11/06/12. Hoping to start stepping up here

  11. #11
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    Tano's Avatar
    Join Date
    30th May, 2011
    Posts
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    Diet: Cambridge Diet
    Start Date: 01/06/11
    Start Weight: 12st2lb
    Current Weight: 10st6lb
    Goal Weight: 9st7lb


    Statistics:
    Total Weight Loss: 1st10lb
    Weight to Lose: 0st13lb
    % Lost 14.12%
    Do u know how many syns are in the old el paso smokey BBQ fajita spice mix??? X
    Lost 32lbs on Cambridge started 01/06/11

    Back on the Cambridge diet 16/05/12
    Start Weight: 10st 6lbs
    Goal Weight: 9st 7lbs

    Goal one: 10 stone

  12. #12
    Im always here!
    Rkmriddell's Avatar
    Join Date
    4th January, 2011
    Location
    Birmingham, England
    Posts
    6,021
    Rep Power
    111
    Diet: Cambridge diet
    Height: 5ft4in
    Start Date: 27/09/2011
    Start Weight: 15st1lb
    Current Weight: 11st7lb
    Goal Weight: 9st13lb
    Goal Date: 13/08/12


    BMI Information:
    Start BMI: 36.2
    Current BMI: 27.6
    Goal BMI: 23.9


    Statistics:
    Total Weight Loss: 3st8lb
    Weight to Lose: 1st8lb
    % Lost 23.7%
    Quote Originally Posted by Tano
    Do u know how many syns are in the old el paso smokey BBQ fajita spice mix??? X
    5 in a 30g sachet Hun x
    Started Cambridge September 2011 at 15st 0.5lbs.
    Restart Cambridge 16/04/2012.


    ReStart. 17/04/12. 13st 1.25lbs
    W1 23/04/12. 12st 3.9lbs (-11.4lbs )
    W2 30/04/12. 12st 1.8lbs (-2.1lbs )
    W3 07/05/12. Holiday - No WI
    W4 14/05/12. 11st 10lbs (-5.8lbs )
    W5 21/05/12. 11st 6.9lbs (-3.1lbs )
    W6 28/05/12. CD on
    Holiday - No WI
    W7 04/06/12.
    CD on Holiday - No WI
    W8 11/06/12. Hoping to start stepping up here

  13. #13
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    Tano's Avatar
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    30th May, 2011
    Posts
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    Diet: Cambridge Diet
    Start Date: 01/06/11
    Start Weight: 12st2lb
    Current Weight: 10st6lb
    Goal Weight: 9st7lb


    Statistics:
    Total Weight Loss: 1st10lb
    Weight to Lose: 0st13lb
    % Lost 14.12%
    Quote Originally Posted by Rkmriddell

    5 in a 30g sachet Hun x
    Excellent, thankyou xxx
    Lost 32lbs on Cambridge started 01/06/11

    Back on the Cambridge diet 16/05/12
    Start Weight: 10st 6lbs
    Goal Weight: 9st 7lbs

    Goal one: 10 stone

  14. #14
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    Felix's Avatar
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    Hello! Did you go to your first meeting today?

  15. #15
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    Tano's Avatar
    Join Date
    30th May, 2011
    Posts
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    Diet: Cambridge Diet
    Start Date: 01/06/11
    Start Weight: 12st2lb
    Current Weight: 10st6lb
    Goal Weight: 9st7lb


    Statistics:
    Total Weight Loss: 1st10lb
    Weight to Lose: 0st13lb
    % Lost 14.12%
    Quote Originally Posted by Felix
    Hello! Did you go to your first meeting today?
    Yep! I'm 10 4 and have set my target at 9 7 so 11lbs to lose can't wait to start! How u doing? X
    Lost 32lbs on Cambridge started 01/06/11

    Back on the Cambridge diet 16/05/12
    Start Weight: 10st 6lbs
    Goal Weight: 9st 7lbs

    Goal one: 10 stone

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