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Thread: No more excuses

  1. #1
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    snowwhite85's Avatar
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    Start Weight: 10st3.5lb
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    No more excuses

    Hi everyone,
    I'm basically writing this diary purely and simply so there is someone else seeing it instead of just me. I, eventually, want to be between 8 13 and 9 1 but I find it hard to lose weight so many interim targets in between. For the past couple of years I've given every excuse in the book for my weight gain: marital breakdown, moving house, Uni, losing a family member, etc. etc. I've finally realised that things will keep happening in my life and I can't use them as excuses for my size. I'm always unhappy with it and trying to justify it is not getting me anywhere so here goes. Second weeks WI tomorrow and I've had 3 days off plan so I'm expecting a gain. My obvious failre this week has made me realise I need to be a little more determined and perhaps have other people there to chastise me when I need it Will update with today's food tonight when I know it's true and not just good intentions

  2. #2
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    snowwhite85's Avatar
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    Diet: Slimming World
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    Start Weight: 10st3.5lb
    Current Weight: 10st0lb
    Goal Weight: 9st7lb


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    Start BMI: 23.2
    Current BMI: 22.6
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    Statistics:
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    % Lost 2.44%
    Okay here goes nothing
    Monday Green Day
    Coffee with milk (part of HexA)
    Magic Porridge Pancakes (HexB)
    1 banana
    2 satsumas
    Rice and sweetcorn
    Chilli Prawn stirfry - 113g Prawns (HexB), chilli flakes, chilli powder, sweet paprika, noodles, cabbage and carrots.

    Hopefully nothing else later but who knows? Will update if so, can't kid myself

  3. #3
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    chelle86's Avatar
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    Start Weight: 21st5lb
    Current Weight: 19st8lb


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    Current BMI: 41.7
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    % Lost 8.36%
    hi

    sounds like a lovely day of food you've had, i must make them pancakes they sound lovely

    best of luck xx

  4. #4
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    snowwhite85's Avatar
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    Diet: Slimming World
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    Start Weight: 10st3.5lb
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    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 23.2
    Current BMI: 22.6
    Goal BMI: 21.5


    Statistics:
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    Weight to Lose: 0st7lb
    % Lost 2.44%
    Thanks chelle, nice to have a little support

  5. #5
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    Rkmriddell's Avatar
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    Good luck snowwhite, i look forward to reading how you get on. You certainly seem to have found your focus x
    Started Cambridge September 2011 at 15st 0.5lbs.
    Restart Cambridge 16/04/2012.


    ReStart. 17/04/12. 13st 1.25lbs
    W1 23/04/12. 12st 3.9lbs (-11.4lbs )
    W2 30/04/12. 12st 1.8lbs (-2.1lbs )
    W3 07/05/12. Holiday - No WI
    W4 14/05/12. 11st 10lbs (-5.8lbs )
    W5 21/05/12. 11st 6.9lbs (-3.1lbs )
    W6 28/05/12. CD on
    Holiday - No WI
    W7 04/06/12.
    CD on Holiday - No WI
    W8 11/06/12. Hoping to start stepping up here

  6. #6
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    snowwhite85's Avatar
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    Start Weight: 10st3.5lb
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    Current BMI: 22.6
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    Thanks hun :-) Well I ended up adding chicken to make up the rest of my healthy extra (only had 30g of prawns left!) and peas seeing as though I'm having a green day :-D Also blueberries and a 2 finger kitkat (5.5 syns) All full up :-)

  7. #7
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    Goal Date: 13/08/12


    BMI Information:
    Start BMI: 36.2
    Current BMI: 27.6
    Goal BMI: 23.9


    Statistics:
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    Quote Originally Posted by snowwhite85
    Thanks hun :-) Well I ended up adding chicken to make up the rest of my healthy extra (only had 30g of prawns left!) and peas seeing as though I'm having a green day :-D Also blueberries and a 2 finger kitkat (5.5 syns) All full up :-)
    Sounds good and tasty. I had a slice of garlic bread with my bolognaise. Yummy I love sw x
    Started Cambridge September 2011 at 15st 0.5lbs.
    Restart Cambridge 16/04/2012.


    ReStart. 17/04/12. 13st 1.25lbs
    W1 23/04/12. 12st 3.9lbs (-11.4lbs )
    W2 30/04/12. 12st 1.8lbs (-2.1lbs )
    W3 07/05/12. Holiday - No WI
    W4 14/05/12. 11st 10lbs (-5.8lbs )
    W5 21/05/12. 11st 6.9lbs (-3.1lbs )
    W6 28/05/12. CD on
    Holiday - No WI
    W7 04/06/12.
    CD on Holiday - No WI
    W8 11/06/12. Hoping to start stepping up here

  8. #8
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    Diet: Slimming World
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    Current BMI: 22.6
    Goal BMI: 21.5


    Statistics:
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    Weight to Lose: 0st7lb
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    Very jealous. Can't remember the last time I had garlic bread. I end up eating the full stick! :-S

  9. #9
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    Quote Originally Posted by snowwhite85
    Very jealous. Can't remember the last time I had garlic bread. I end up eating the full stick! :-S
    Make ur own using a wholemeal roll as a healthy extra :-)

    Sent from my iPhone using MiniMins

  10. #10
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    Current BMI: 22.6
    Goal BMI: 21.5


    Statistics:
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    Weight to Lose: 0st7lb
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    Good idea. I might get some next time I go shopping :-) Well, I'm 2 hrs and 700 words down (of 3000) of a full day writing in the library :-( WI today was half pound off, not bad considering 3 days off plan :-) Brought my own food in for while i study so here's today.

    Green Day
    Scrambled egg on wholemeal toast (hexb) with scraping of low fat spread (1 syn) and coffee with milk (part of hexa)
    Blueberries, mullerlight, banana, satsumas and apple
    Rice and sweetcorn
    Sweet potato mash (no butter or milk), pan fried chicken, peas and carrots. MAYBE a bit of gravy :-O

    Will update again later if anything gets added. Oh, and Pepsi max and water to keep me hydrated :-)

  11. #11
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    Rkmriddell's Avatar
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    Quote Originally Posted by snowwhite85 View Post
    Very jealous. Can't remember the last time I had garlic bread. I end up eating the full stick! :-S
    LOL so do i that's why i got the slices instead of the baguette this time.... it has to be my favourite food in the whole world x
    Started Cambridge September 2011 at 15st 0.5lbs.
    Restart Cambridge 16/04/2012.


    ReStart. 17/04/12. 13st 1.25lbs
    W1 23/04/12. 12st 3.9lbs (-11.4lbs )
    W2 30/04/12. 12st 1.8lbs (-2.1lbs )
    W3 07/05/12. Holiday - No WI
    W4 14/05/12. 11st 10lbs (-5.8lbs )
    W5 21/05/12. 11st 6.9lbs (-3.1lbs )
    W6 28/05/12. CD on
    Holiday - No WI
    W7 04/06/12.
    CD on Holiday - No WI
    W8 11/06/12. Hoping to start stepping up here

  12. #12
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    snowwhite85's Avatar
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    Start Weight: 10st3.5lb
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    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 23.2
    Current BMI: 22.6
    Goal BMI: 21.5


    Statistics:
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    Weight to Lose: 0st7lb
    % Lost 2.44%
    That's another good idea. I never think of these things. I think I just see cheap garlic bread and think I'll have that! ;-)

  13. #13
    Im always here!
    Rkmriddell's Avatar
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    Diet: Cambridge diet
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    Start Weight: 15st1lb
    Current Weight: 11st7lb
    Goal Weight: 9st13lb
    Goal Date: 13/08/12


    BMI Information:
    Start BMI: 36.2
    Current BMI: 27.6
    Goal BMI: 23.9


    Statistics:
    Total Weight Loss: 3st8lb
    Weight to Lose: 1st8lb
    % Lost 23.7%
    It's easy to get carried away with the bargains though - i ummed and aahed for about 5 minutes infront of the weight watchers garlic breads that were reduced to 50p, but they were all like 9 syns plus and i'd already used quite a few syns that day after that rubbish strawberry cream and with 2 hot chocs to keep me warm... Have only used 3 syns today - thinking i might have something a bit yummy later x
    Started Cambridge September 2011 at 15st 0.5lbs.
    Restart Cambridge 16/04/2012.


    ReStart. 17/04/12. 13st 1.25lbs
    W1 23/04/12. 12st 3.9lbs (-11.4lbs )
    W2 30/04/12. 12st 1.8lbs (-2.1lbs )
    W3 07/05/12. Holiday - No WI
    W4 14/05/12. 11st 10lbs (-5.8lbs )
    W5 21/05/12. 11st 6.9lbs (-3.1lbs )
    W6 28/05/12. CD on
    Holiday - No WI
    W7 04/06/12.
    CD on Holiday - No WI
    W8 11/06/12. Hoping to start stepping up here

  14. #14
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    snowwhite85's Avatar
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    Diet: Slimming World
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    Start Date: 24/01/2012
    Start Weight: 10st3.5lb
    Current Weight: 10st0lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 23.2
    Current BMI: 22.6
    Goal BMI: 21.5


    Statistics:
    Total Weight Loss: 0st3.5lb
    Weight to Lose: 0st7lb
    % Lost 2.44%
    I know what you mean. If there's food on offer I find it hard to resist. Well I gave in today with a twix (14 syns) but still 15 for the day so it's all good :-)

  15. #15
    Im always here!
    Rkmriddell's Avatar
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    Diet: Cambridge diet
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    Start Date: 27/09/2011
    Start Weight: 15st1lb
    Current Weight: 11st7lb
    Goal Weight: 9st13lb
    Goal Date: 13/08/12


    BMI Information:
    Start BMI: 36.2
    Current BMI: 27.6
    Goal BMI: 23.9


    Statistics:
    Total Weight Loss: 3st8lb
    Weight to Lose: 1st8lb
    % Lost 23.7%
    Quote Originally Posted by snowwhite85
    I know what you mean. If there's food on offer I find it hard to resist. Well I gave in today with a twix (14 syns) but still 15 for the day so it's all good :-)
    Well done. I had another mini choc Philly tub on a banana tonight. Mmmmm lol
    Started Cambridge September 2011 at 15st 0.5lbs.
    Restart Cambridge 16/04/2012.


    ReStart. 17/04/12. 13st 1.25lbs
    W1 23/04/12. 12st 3.9lbs (-11.4lbs )
    W2 30/04/12. 12st 1.8lbs (-2.1lbs )
    W3 07/05/12. Holiday - No WI
    W4 14/05/12. 11st 10lbs (-5.8lbs )
    W5 21/05/12. 11st 6.9lbs (-3.1lbs )
    W6 28/05/12. CD on
    Holiday - No WI
    W7 04/06/12.
    CD on Holiday - No WI
    W8 11/06/12. Hoping to start stepping up here

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