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Thread: Seacrest's Tide Turning diary

  1. #166
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    hells2012sw's Avatar
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    Diet: Clean eating/primal/paleo/IF
    Height: 5ft7in
    Start Date: 2nd August 2012
    Start Weight: 16st5lb
    Current Weight: 12st9.5lb
    Goal Weight: 11st5lb


    BMI Information:
    Start BMI: 35.9
    Current BMI: 27.8
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 3st9.5lb
    Weight to Lose: 1st4.5lb
    % Lost 22.49%
    Quote Originally Posted by Seacrest
    Mmm, I've only discovered miso soup recently. Very nice, and quite satisfying. Apparently it's really good for you, packed with all sort of stuff to for eternal life!
    Yes I really like it, must get some when I nip to Asda later actually

    Sent from my iPhone using MiniMins

  2. #167
    L'appetit vient en mang't
    Seacrest's Avatar
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    Diet: Slimming World / 5:2
    Height: 5ft9in
    Start Date: 07 Jan 2012
    Start Weight: 11st4lb
    Current Weight: 10st5.5lb
    Goal Weight: 10st0lb
    Goal Date: June 2014


    BMI Information:
    Start BMI: 23.3
    Current BMI: 21.5
    Goal BMI: 20.7


    Statistics:
    Total Weight Loss: 0st12.5lb
    Weight to Lose: 0st5.5lb
    % Lost 7.91%
    Ok, so demented grasshopper here.... WI tomorrow, this morning I was showing a loss, tonight I'm not. Desperate to have a loss tomorrow. Ohhhhh, what will happen?!

  3. #168
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    Seacrest's Avatar
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    Diet: Slimming World / 5:2
    Height: 5ft9in
    Start Date: 07 Jan 2012
    Start Weight: 11st4lb
    Current Weight: 10st5.5lb
    Goal Weight: 10st0lb
    Goal Date: June 2014


    BMI Information:
    Start BMI: 23.3
    Current BMI: 21.5
    Goal BMI: 20.7


    Statistics:
    Total Weight Loss: 0st12.5lb
    Weight to Lose: 0st5.5lb
    % Lost 7.91%
    Right rational person back again, so thought I would update today's diary.

    Friday 01 feb

    EE day?

    Breakfast: Weetabix (HEX B), soya milk (HEX A)

    Lunch: chicken salad, mixed salad, satsuma

    Snacks: alpen light bar (3 syns), pear, banana

    Intended dinner: cheese on toast & whisky - at which point the syns count tends to go out of the window......

  4. #169
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    hells2012sw's Avatar
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    Diet: Clean eating/primal/paleo/IF
    Height: 5ft7in
    Start Date: 2nd August 2012
    Start Weight: 16st5lb
    Current Weight: 12st9.5lb
    Goal Weight: 11st5lb


    BMI Information:
    Start BMI: 35.9
    Current BMI: 27.8
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 3st9.5lb
    Weight to Lose: 1st4.5lb
    % Lost 22.49%
    Haha I love that your dinner is cheese in toast and whiskey!

    Sent from my iPhone using MiniMins

  5. #170
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    Seacrest's Avatar
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    Diet: Slimming World / 5:2
    Height: 5ft9in
    Start Date: 07 Jan 2012
    Start Weight: 11st4lb
    Current Weight: 10st5.5lb
    Goal Weight: 10st0lb
    Goal Date: June 2014


    BMI Information:
    Start BMI: 23.3
    Current BMI: 21.5
    Goal BMI: 20.7


    Statistics:
    Total Weight Loss: 0st12.5lb
    Weight to Lose: 0st5.5lb
    % Lost 7.91%
    It's our Friday treat for surviving another week at work....

    When I'm really good I use the right amount of wholemeal bread and lo-fat cheese as hex a & b, and measure the whisky as syns. More often however, I just use 2 slices of normal size wholemeal and don't bother measuring the rest, and just hope for he best!!! Depends how hard the week has been!!!

  6. #171
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    Quote Originally Posted by Seacrest View Post
    Aha, I have both - and my brand new slow-cooker imported from the UK & which I am dying to use!
    I've borrowed one from my mum on Monday as I said I was thinking of buying one. She has 3!! A big one and 2 smaller ones so I've a smallish one to try out. Not sure what I'm going to make yet though!

    Good luck for tomorrow, you always weigh more at night that in the morning so you'l have a loss again tomorrow!!

  7. #172
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    Seacrest's Avatar
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    Diet: Slimming World / 5:2
    Height: 5ft9in
    Start Date: 07 Jan 2012
    Start Weight: 11st4lb
    Current Weight: 10st5.5lb
    Goal Weight: 10st0lb
    Goal Date: June 2014


    BMI Information:
    Start BMI: 23.3
    Current BMI: 21.5
    Goal BMI: 20.7


    Statistics:
    Total Weight Loss: 0st12.5lb
    Weight to Lose: 0st5.5lb
    % Lost 7.91%
    Incredibly had a 1.5 lb loss! Better be bl''dy good this week.....

  8. #173
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    hells2012sw's Avatar
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    Diet: Clean eating/primal/paleo/IF
    Height: 5ft7in
    Start Date: 2nd August 2012
    Start Weight: 16st5lb
    Current Weight: 12st9.5lb
    Goal Weight: 11st5lb


    BMI Information:
    Start BMI: 35.9
    Current BMI: 27.8
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 3st9.5lb
    Weight to Lose: 1st4.5lb
    % Lost 22.49%
    Quote Originally Posted by Seacrest
    Incredibly had a 1.5 lb loss! Better be bl''dy good this week.....
    Woohoo well done you that's fab

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  9. #174
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    Diet: Shake The Weight
    Height: 5ft9in
    Start Date: 19.3.14
    Start Weight: 15st7.0lb
    Current Weight: 14st13.0lb
    Goal Weight: 12st0.0lb
    Goal Date: Who knows?


    BMI Information:
    Start BMI: 32
    Current BMI: 30.9
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 2st13lb
    % Lost 3.69%
    Well done Seacrest!
    x2

    Mini Targets: First Stone ​13/8/12
    Stone and a half 25/9/12
    Club 10 ​09/10/12
    Second Stone 30/10/12
    Two and a half stones 01/01/13

    Began Shake That Weight 19.3.14

    Week 1 - lost 5lbs
    ​Week 2 - lost 3lbs
    ​Week 3 - lost 2lbs

    ​My food diary : http://www.minimins.com/slimming-wor...oss-diary.html

    Exercise challenges:


    “Your greatest creation is yourself. Like any great work of art, creating a great self means putting in hard work, every day, for years.” Vi Hart



  10. #175
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    That's brilliant! Well done

  11. #176
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    Diet: Slimming World / 5:2
    Height: 5ft9in
    Start Date: 07 Jan 2012
    Start Weight: 11st4lb
    Current Weight: 10st5.5lb
    Goal Weight: 10st0lb
    Goal Date: June 2014


    BMI Information:
    Start BMI: 23.3
    Current BMI: 21.5
    Goal BMI: 20.7


    Statistics:
    Total Weight Loss: 0st12.5lb
    Weight to Lose: 0st5.5lb
    % Lost 7.91%
    Thanks everyone, I was hugely surprised!

    Anyway, weekends are something of a temptation zone for me, so I thought I should get saturday & sunday on here. I wasn't good - too much alcohol mainly, and a haggis-fest also.....

    Saturday 02.02.13
    Red Day

    Breakfast: 35g Allbran pillows (I have no idea at all what these are called in English) (HEX B), soya milk (HEX A)

    Lunch: Carrot & coriander soup, wholemeal bread (HEX B), banana

    Dinner: Beef stew & vegetables, white wine (?? syns)

    Snacks: alpen light (3 syns) / crudites - carrot, toms, pepper, celery with port & stilton in (???syns) / 2 crackers (??? syns)

    **************

    Sunday 03.02.13
    Red day

    Breakfast: 40g porridge (HEX B), soya milk (HEX A)

    Lunch: Pumpkin soup, wholemeal bread (HEX B)

    Dinner: salmon & rocket / haggis (??????????? syns), mashed potato, turnip, swede, gravy (2 syns) / syn-free cranachan / white wine (?? syns) / whisky (?? syns)

    Snack: alpen light (3 syns)



    So.. weekend not a total write off, & plenty of veg, but pretty high on syns, though really not sure how many. The wine - I didnt even get through an entire bottle altogether - theres a large glass left in the bottle still, so I'm thinking maybe 15 syns each day for wine? Haggis is unmeasurable - its 3 syns for 28g, but I had loads...

    Back on track today.

  12. #177
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    WiiFitAddict's Avatar
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    Diet: Shake The Weight
    Height: 5ft9in
    Start Date: 19.3.14
    Start Weight: 15st7.0lb
    Current Weight: 14st13.0lb
    Goal Weight: 12st0.0lb
    Goal Date: Who knows?


    BMI Information:
    Start BMI: 32
    Current BMI: 30.9
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 2st13lb
    % Lost 3.69%
    What's done is done. New week now.
    x2

    Mini Targets: First Stone ​13/8/12
    Stone and a half 25/9/12
    Club 10 ​09/10/12
    Second Stone 30/10/12
    Two and a half stones 01/01/13

    Began Shake That Weight 19.3.14

    Week 1 - lost 5lbs
    ​Week 2 - lost 3lbs
    ​Week 3 - lost 2lbs

    ​My food diary : http://www.minimins.com/slimming-wor...oss-diary.html

    Exercise challenges:


    “Your greatest creation is yourself. Like any great work of art, creating a great self means putting in hard work, every day, for years.” Vi Hart



  13. #178
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    Ally89's Avatar
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    Diet: Slimming World
    Height: 5ft6in
    Start Date: 01/05/2009
    Start Weight: 17st8lb
    Current Weight: 11st5.5lb
    Goal Weight: 10st6lb


    BMI Information:
    Start BMI: 39.7
    Current BMI: 25.7
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 6st2.5lb
    Weight to Lose: 0st13.5lb
    % Lost 35.16%
    I think the all bran pillows are all bran golden crunch but don't hold me to that one! I also thought it was 35g porridge for HEb too (don't hold me to that one either!)
    Originally weighed 17st 8lb in 2009 - total loss to date 5st 13lb
    2013 lost 2st 4.5lb

    Jan -6lb Feb +1 Mar -6lb Apr0

    Target by holidays 13.5lb to go - 16 WI's to go

  14. #179
    L'appetit vient en mang't
    Seacrest's Avatar
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    21st January, 2012
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    Diet: Slimming World / 5:2
    Height: 5ft9in
    Start Date: 07 Jan 2012
    Start Weight: 11st4lb
    Current Weight: 10st5.5lb
    Goal Weight: 10st0lb
    Goal Date: June 2014


    BMI Information:
    Start BMI: 23.3
    Current BMI: 21.5
    Goal BMI: 20.7


    Statistics:
    Total Weight Loss: 0st12.5lb
    Weight to Lose: 0st5.5lb
    % Lost 7.91%
    Hi, the pillows are high fibre - look like shredded wheat, but with chocolate in? I only have the French box, I guess I could put it through the translator! I'm not sure its a bona fide HEX B, but I looked at the values on the packet & it wasn't too far from other HEX B's so I tweaked it a bit.....

    You are probably right about the porridge - my books are from about 10 years ago, & I know the weights have changed around a bit. Although, its a drop in the ocean as regards the weekend!

  15. #180
    L'appetit vient en mang't
    Seacrest's Avatar
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    21st January, 2012
    Location
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    Diet: Slimming World / 5:2
    Height: 5ft9in
    Start Date: 07 Jan 2012
    Start Weight: 11st4lb
    Current Weight: 10st5.5lb
    Goal Weight: 10st0lb
    Goal Date: June 2014


    BMI Information:
    Start BMI: 23.3
    Current BMI: 21.5
    Goal BMI: 20.7


    Statistics:
    Total Weight Loss: 0st12.5lb
    Weight to Lose: 0st5.5lb
    % Lost 7.91%

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