Well, here goes, i'm very new to all this SW malarky so please bear with me!
I lost 4 st by calorie counting a few years ago for my wedding, alas, it has all returned, and i have decided that this is the last time so i'm hoping to do it the right way, and in a way that i can manage forever (such a long word!)
I'm off to Florida in 3 weeks, so i need to try and be super good until then, i have been on EE since i joined 2 weeks ago and i planned on doing red this week, but my days keep turning into green somehow
(any tips on red, or links to menu plans on red or anything that you feel may help will always be gratefully received)
Last couple of days food diaries:
B - Banana
L - Wholemeal Roll (hexb) 20g R/F Chedder (hexa)
D - Jacket Potato, half a tin of beans, 25g R/F Chedder (hexa remainder)
S - 250ml semi-skimmed milk (hexa) 1 curly wurly (6syns) 12 tictacs (1)
Syns total - 7
B - Banana & Mullerlight Vanilla
S - 2 Apples
L - 2 Egg omelette with 50g Chicken breast (hexb)
S - 2 Satsumas
D - 200g New Potatoes, 45g R/F Chedder (hexa), grated carrot, beetroot, Wholemeal roll (hexb)
S - 12 tictacs (1), 10g Flora Extra Light (1) 1 Curly Wurly (6) 2 Ginger Nuts (5) 250ml Semi-Skimmed Milk (hexa)
Syns total - 13 (eeek )
All i know about today is i am cooking Spag Bol for hubby so if i can fit that into a Red day, that would be good, altho 35g pasta is so dinky, i hardly see the point in having any at all!
And i am aware i don't eat enough Veg/Salad, i can't abide salad, it makes me rather sick, but i do try to have some sort of veg with my main dinner, and try to have fruit before brekkie/lunch.
Anyhoo....this be me, pixie, or gem, or oi shorty!
Thanks for reading and any advice greatly appreciated xx