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Thread: time to knuckle down.....

  1. #1
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    Join Date
    26th April, 2011
    Location
    w.wales
    Posts
    643
    Rep Power
    10
    Diet: slimming world
    Height: 1.63m
    Start Date: 9 August 2014 (restart)
    Start Weight: 91kg
    Current Weight: 87.5kg
    Goal Weight: 70kg
    Goal Date: May 2015


    BMI Information:
    Start BMI: 34.4
    Current BMI: 33.1
    Goal BMI: 26.5


    Statistics:
    Total Weight Loss: 3.5kg
    Weight to Lose: 17.5kg
    % Lost 3.84%

    time to knuckle down.....

    day 1 - sept 1st

    yet another restart - its 13 months to our cruise, need to lose 15kg pretty quick so that i can start clothes shopping lol.

    saturday 1st

    shredded wheat hex b
    ss milk hex a
    omelette
    bananas
    homemade thick vegetable soup
    apple

    cappuccino
    RESTART - 09 AUG 2014 @ 91KG

    week 1 - 1.5kg (3.5lbs)
    week 2 - 2.0kg (4lbs 6 oz)
    week 3 -
    week 4 -





  2. #2
    Likes to post

    Join Date
    26th April, 2011
    Location
    w.wales
    Posts
    643
    Rep Power
    10
    Diet: slimming world
    Height: 1.63m
    Start Date: 9 August 2014 (restart)
    Start Weight: 91kg
    Current Weight: 87.5kg
    Goal Weight: 70kg
    Goal Date: May 2015


    BMI Information:
    Start BMI: 34.4
    Current BMI: 33.1
    Goal BMI: 26.5


    Statistics:
    Total Weight Loss: 3.5kg
    Weight to Lose: 17.5kg
    % Lost 3.84%
    Sunday 2nd September

    84.9

    boiled eggs
    banana
    apple

    tomato & puy lentil soup
    banana

    chicken
    potato
    carrots
    runner beans
    SF gravy

    May do stewed apple and custard for dessert
    RESTART - 09 AUG 2014 @ 91KG

    week 1 - 1.5kg (3.5lbs)
    week 2 - 2.0kg (4lbs 6 oz)
    week 3 -
    week 4 -





  3. #3
    Likes to post

    Join Date
    26th April, 2011
    Location
    w.wales
    Posts
    643
    Rep Power
    10
    Diet: slimming world
    Height: 1.63m
    Start Date: 9 August 2014 (restart)
    Start Weight: 91kg
    Current Weight: 87.5kg
    Goal Weight: 70kg
    Goal Date: May 2015


    BMI Information:
    Start BMI: 34.4
    Current BMI: 33.1
    Goal BMI: 26.5


    Statistics:
    Total Weight Loss: 3.5kg
    Weight to Lose: 17.5kg
    % Lost 3.84%
    monday 3rd sept

    84.8

    day off (well sort of) went to town to meet DD for lunch

    banana

    ham & cheese omelette - i'm estimating 10 syns for this
    diet pepsi

    apple

    lean corned beef - 3 syns
    boiled potato
    onion
    baked beans



    cappuccino strong - 3.5s - mmmm - will be great for the midnight shift lol



    made the speedy tomato soup - jury still out on that one at the moment, perhaps it will be better tomorrow. ordered some sausages and sausagemeat from Joe's shud be here on thursday then i'll make some scotch eggs from the recipe found on here yummmm
    RESTART - 09 AUG 2014 @ 91KG

    week 1 - 1.5kg (3.5lbs)
    week 2 - 2.0kg (4lbs 6 oz)
    week 3 -
    week 4 -





  4. #4
    Likes to post

    Join Date
    26th April, 2011
    Location
    w.wales
    Posts
    643
    Rep Power
    10
    Diet: slimming world
    Height: 1.63m
    Start Date: 9 August 2014 (restart)
    Start Weight: 91kg
    Current Weight: 87.5kg
    Goal Weight: 70kg
    Goal Date: May 2015


    BMI Information:
    Start BMI: 34.4
    Current BMI: 33.1
    Goal BMI: 26.5


    Statistics:
    Total Weight Loss: 3.5kg
    Weight to Lose: 17.5kg
    % Lost 3.84%
    tues 4th sept
    84.8 - no damage done

    back to work today 4am finish on Wed

    boiled eggs
    banana
    apple
    tomato soup - bleugh
    grapes
    homemade beef casserole made with
    beef
    onions
    carrots,
    swede
    peas
    potato
    stock cubes

    runner beans

    pear

    cappuccino 3.5s
    RESTART - 09 AUG 2014 @ 91KG

    week 1 - 1.5kg (3.5lbs)
    week 2 - 2.0kg (4lbs 6 oz)
    week 3 -
    week 4 -





  5. #5
    Likes to post

    Join Date
    26th April, 2011
    Location
    w.wales
    Posts
    643
    Rep Power
    10
    Diet: slimming world
    Height: 1.63m
    Start Date: 9 August 2014 (restart)
    Start Weight: 91kg
    Current Weight: 87.5kg
    Goal Weight: 70kg
    Goal Date: May 2015


    BMI Information:
    Start BMI: 34.4
    Current BMI: 33.1
    Goal BMI: 26.5


    Statistics:
    Total Weight Loss: 3.5kg
    Weight to Lose: 17.5kg
    % Lost 3.84%
    I think I will modify the soup recipe and use butter beans instead of baked beans, fresh carrots, fresh onion and some basil, perhaps I will like that better, although by the time I finished my bowl of soup today, it was ok.

    i've got some of the Moroccan chickpea soup on the go for tomorrow using half the recipe amounts
    RESTART - 09 AUG 2014 @ 91KG

    week 1 - 1.5kg (3.5lbs)
    week 2 - 2.0kg (4lbs 6 oz)
    week 3 -
    week 4 -





  6. #6
    Likes to post

    Join Date
    26th April, 2011
    Location
    w.wales
    Posts
    643
    Rep Power
    10
    Diet: slimming world
    Height: 1.63m
    Start Date: 9 August 2014 (restart)
    Start Weight: 91kg
    Current Weight: 87.5kg
    Goal Weight: 70kg
    Goal Date: May 2015


    BMI Information:
    Start BMI: 34.4
    Current BMI: 33.1
    Goal BMI: 26.5


    Statistics:
    Total Weight Loss: 3.5kg
    Weight to Lose: 17.5kg
    % Lost 3.84%
    weds 5th sept

    84.8

    boiled eggs
    grapes
    banana

    moroccan chickpea soup
    apple
    banana

    pork
    potato
    mushy peas
    carrots
    gravy

    capuccino

    the soup is really nice, had a small bowl at midnight to keep me going till 4am, i've now mixed the leftover tomato soup from yesterday with the moroccan one.
    RESTART - 09 AUG 2014 @ 91KG

    week 1 - 1.5kg (3.5lbs)
    week 2 - 2.0kg (4lbs 6 oz)
    week 3 -
    week 4 -





  7. #7
    Likes to post

    Join Date
    26th April, 2011
    Location
    w.wales
    Posts
    643
    Rep Power
    10
    Diet: slimming world
    Height: 1.63m
    Start Date: 9 August 2014 (restart)
    Start Weight: 91kg
    Current Weight: 87.5kg
    Goal Weight: 70kg
    Goal Date: May 2015


    BMI Information:
    Start BMI: 34.4
    Current BMI: 33.1
    Goal BMI: 26.5


    Statistics:
    Total Weight Loss: 3.5kg
    Weight to Lose: 17.5kg
    % Lost 3.84%
    thurs 6th sept

    83.8

    waiting for my Joe's delivery. sausages with onion gravy tonight yummmm

    porridge hex b
    milk hex a
    golden syrup - 2

    boiled eggs

    morroccan chickpea soup

    sausages
    onions
    potato
    peas
    broad beans
    SF gravy

    apple
    banana
    grapes
    RESTART - 09 AUG 2014 @ 91KG

    week 1 - 1.5kg (3.5lbs)
    week 2 - 2.0kg (4lbs 6 oz)
    week 3 -
    week 4 -





  8. #8
    Likes to post

    Join Date
    26th April, 2011
    Location
    w.wales
    Posts
    643
    Rep Power
    10
    Diet: slimming world
    Height: 1.63m
    Start Date: 9 August 2014 (restart)
    Start Weight: 91kg
    Current Weight: 87.5kg
    Goal Weight: 70kg
    Goal Date: May 2015


    BMI Information:
    Start BMI: 34.4
    Current BMI: 33.1
    Goal BMI: 26.5


    Statistics:
    Total Weight Loss: 3.5kg
    Weight to Lose: 17.5kg
    % Lost 3.84%
    FRIDAY 7TH SEPT
    83.8

    Well Joe's sausages were yumm, going to make some scotch eggs later.

    porridge oats hex b
    milk hex a
    syrup - 2 syns

    boiled eggs

    leek & potato soup with LF creme fraiche 1.5s

    banana
    grapes
    apple

    chicken
    potato
    cabbage
    carrots
    gravy
    RESTART - 09 AUG 2014 @ 91KG

    week 1 - 1.5kg (3.5lbs)
    week 2 - 2.0kg (4lbs 6 oz)
    week 3 -
    week 4 -





  9. #9
    Likes to post

    Join Date
    26th April, 2011
    Location
    w.wales
    Posts
    643
    Rep Power
    10
    Diet: slimming world
    Height: 1.63m
    Start Date: 9 August 2014 (restart)
    Start Weight: 91kg
    Current Weight: 87.5kg
    Goal Weight: 70kg
    Goal Date: May 2015


    BMI Information:
    Start BMI: 34.4
    Current BMI: 33.1
    Goal BMI: 26.5


    Statistics:
    Total Weight Loss: 3.5kg
    Weight to Lose: 17.5kg
    % Lost 3.84%
    friday 7th

    adding...

    cappuccino 3.5
    plum
    parsnip

    official weigh-in day tomorrow, it will be nice to get my tickers moving
    RESTART - 09 AUG 2014 @ 91KG

    week 1 - 1.5kg (3.5lbs)
    week 2 - 2.0kg (4lbs 6 oz)
    week 3 -
    week 4 -





  10. #10
    Likes to post

    Join Date
    26th April, 2011
    Location
    w.wales
    Posts
    643
    Rep Power
    10
    Diet: slimming world
    Height: 1.63m
    Start Date: 9 August 2014 (restart)
    Start Weight: 91kg
    Current Weight: 87.5kg
    Goal Weight: 70kg
    Goal Date: May 2015


    BMI Information:
    Start BMI: 34.4
    Current BMI: 33.1
    Goal BMI: 26.5


    Statistics:
    Total Weight Loss: 3.5kg
    Weight to Lose: 17.5kg
    % Lost 3.84%
    sat 8th sept

    83.4

    really pleased with a 2kg (4 pounds 6 and a half ounces) loss in my first week back. 13kg to go to my target.

    not sure of food today yet, but will start my day with a 'fry up'
    RESTART - 09 AUG 2014 @ 91KG

    week 1 - 1.5kg (3.5lbs)
    week 2 - 2.0kg (4lbs 6 oz)
    week 3 -
    week 4 -





  11. #11
    Likes to post

    Join Date
    26th April, 2011
    Location
    w.wales
    Posts
    643
    Rep Power
    10
    Diet: slimming world
    Height: 1.63m
    Start Date: 9 August 2014 (restart)
    Start Weight: 91kg
    Current Weight: 87.5kg
    Goal Weight: 70kg
    Goal Date: May 2015


    BMI Information:
    Start BMI: 34.4
    Current BMI: 33.1
    Goal BMI: 26.5


    Statistics:
    Total Weight Loss: 3.5kg
    Weight to Lose: 17.5kg
    % Lost 3.84%
    todays food

    eggs
    bacon
    joes sausage
    tomatoes
    apple
    pear
    leek & potato soup
    muller greek lemon .5s
    muller greek coconut n vanilla .5s
    LC lights hex a
    Ryvita hex b

    cappuccino x 2 7s
    RESTART - 09 AUG 2014 @ 91KG

    week 1 - 1.5kg (3.5lbs)
    week 2 - 2.0kg (4lbs 6 oz)
    week 3 -
    week 4 -





  12. #12
    Likes to post

    Join Date
    26th April, 2011
    Location
    w.wales
    Posts
    643
    Rep Power
    10
    Diet: slimming world
    Height: 1.63m
    Start Date: 9 August 2014 (restart)
    Start Weight: 91kg
    Current Weight: 87.5kg
    Goal Weight: 70kg
    Goal Date: May 2015


    BMI Information:
    Start BMI: 34.4
    Current BMI: 33.1
    Goal BMI: 26.5


    Statistics:
    Total Weight Loss: 3.5kg
    Weight to Lose: 17.5kg
    % Lost 3.84%
    83.4

    really tired after a 4am finish, also went over my syns think I need to plan better for the late finishes

    boiled eggs
    apple
    banana
    cheese hex a

    cappuccino x 2 7s

    HM potato and leek soup
    LF creme fraiche 1.5 s

    chicken
    potato
    cabbage
    carrots
    parsnip
    gravy
    Last edited by ffynnon : 9th September, 2012 at 09:05 PM
    RESTART - 09 AUG 2014 @ 91KG

    week 1 - 1.5kg (3.5lbs)
    week 2 - 2.0kg (4lbs 6 oz)
    week 3 -
    week 4 -





  13. #13
    Likes to post

    Join Date
    26th April, 2011
    Location
    w.wales
    Posts
    643
    Rep Power
    10
    Diet: slimming world
    Height: 1.63m
    Start Date: 9 August 2014 (restart)
    Start Weight: 91kg
    Current Weight: 87.5kg
    Goal Weight: 70kg
    Goal Date: May 2015


    BMI Information:
    Start BMI: 34.4
    Current BMI: 33.1
    Goal BMI: 26.5


    Statistics:
    Total Weight Loss: 3.5kg
    Weight to Lose: 17.5kg
    % Lost 3.84%
    think i'll have a mini target to get below 30 BMI

    current weight 83.4 - BMI 31.6 need to lose 4.9kg to get to 29.9 BMI
    RESTART - 09 AUG 2014 @ 91KG

    week 1 - 1.5kg (3.5lbs)
    week 2 - 2.0kg (4lbs 6 oz)
    week 3 -
    week 4 -





  14. #14
    Likes to post

    Join Date
    26th April, 2011
    Location
    w.wales
    Posts
    643
    Rep Power
    10
    Diet: slimming world
    Height: 1.63m
    Start Date: 9 August 2014 (restart)
    Start Weight: 91kg
    Current Weight: 87.5kg
    Goal Weight: 70kg
    Goal Date: May 2015


    BMI Information:
    Start BMI: 34.4
    Current BMI: 33.1
    Goal BMI: 26.5


    Statistics:
    Total Weight Loss: 3.5kg
    Weight to Lose: 17.5kg
    % Lost 3.84%
    83.1

    day off work today, much needed too

    porridge oats hex b
    milk hex a
    boiled eggs
    pear
    apple
    banana
    muller greek coconut & vanilla yogurt .5s

    HM leek & potato soup
    LF creme fraiche 1.5s
    grapes

    baked salmon
    potatoes
    peas
    broad beans

    cappuccino x 2 7s

    every day that i have a weight loss I will update my BMI ticker - think thats it for now
    RESTART - 09 AUG 2014 @ 91KG

    week 1 - 1.5kg (3.5lbs)
    week 2 - 2.0kg (4lbs 6 oz)
    week 3 -
    week 4 -





  15. #15
    Likes to post

    Join Date
    26th April, 2011
    Location
    w.wales
    Posts
    643
    Rep Power
    10
    Diet: slimming world
    Height: 1.63m
    Start Date: 9 August 2014 (restart)
    Start Weight: 91kg
    Current Weight: 87.5kg
    Goal Weight: 70kg
    Goal Date: May 2015


    BMI Information:
    Start BMI: 34.4
    Current BMI: 33.1
    Goal BMI: 26.5


    Statistics:
    Total Weight Loss: 3.5kg
    Weight to Lose: 17.5kg
    % Lost 3.84%
    82.5

    busy day today, have decided to have hexa/b late tonight to keep me going till 4am


    scrambled eggs
    5gr butter - 2s
    bacon
    joes sausages
    tomatoes

    pear
    plum
    banana

    leek & potato soup 0
    HF creme fraiche 1.5

    beef casserole 0

    milk hex a
    porridge hex b
    golden syrup (half tbs) 1

    cappuccino 3.5



    luckily i have a 7.5gr measureing spoon and that is half a tablespoon, i find the full tablespoon a bit on the sweet side
    RESTART - 09 AUG 2014 @ 91KG

    week 1 - 1.5kg (3.5lbs)
    week 2 - 2.0kg (4lbs 6 oz)
    week 3 -
    week 4 -





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