Thread: Slim by Graduation.... Or Else :)

Hiya,

I just wanted to let you all know I have been 100% for the last 2 days and I have been for a 3 mile walk today,in the snow
Bring on the big loss thursday

Well its been a **** week, topped off with a **** weigh-in

+0.5lb on

I'm going back to planning my days, writing everything down and doing 5 lots of exercise this week and I want 3lb off next week

Well I have been doing really well, planning, sticking to plan and keeping below my syns and according to my home scales I've put on from last week I am not a happy bunny

Not happy, I've been good most of the week and only had minor hic-cups ans I've only STS

So Ive decided to move on from yesterday and hope for a really good result this week. Ive done really well today.

Brekkie - 1/2 Bunch of Grapes, Coffe with a dash of milk (1 Syn)
Lunch - Prawn Stirfry with noodles and Sweet chilli Sauce (2 Syns)
Tea - 3 Dairylea Cheese Triangles (HXA), 2 slices of Wholemeal Bread (HXB) another 1/2 a bunch of grapes and Muller Light Turkish Delight yogurt.

Total syns - 3

Hi everyone,
Its been 4 weeks since I last posted and my weight hasn,t changed much ether way, I've had a lost a pound gain a pound few weeks.

Last week I managed to break the cycle and had a 100% week and it has really motivated me, I lost 2 pound and I am now at my lowest weight of 11st 11.5lbs. This means I'm 0.5lb from my 2stone award.
Ive decided to go back to how i did the first few months of slimming world to try to recapture the success I had them, so that means updating all you lovely people often, going to the gym regularly and eating correctly, and if i have a blip count it and move on

So this week I have has
Friday - 14 Syns
Saturday - 11 Syns

I have also done 2 sessions in the gym and one night of dancing whilst out