Thursday's Food Diary - Red Day
Breakfast - Apple, melon, strawberries. Coffee with milk Hea
Lunch - SW Roasted Med Veg soup. Apple, mandrins.
Dinner - Indian take away Rogan Josh 6 1/2 syns, Pilau Rice 14 syns....I thought the rice was only 7 syns but it's actually 14 syns. Sometimes we get things wrong...oops!
Heb - Hifi bar.
Hea - 2 babybels
Over did it a bit on the syns at dinner but I'm not going to beat myself up about it as it was a long day and I was hungry....and it was part of my dinner, not between meals. That's me convinced now
Was out with Ruby for around 40 minutes for a walk. Felt good today but getting a little tired now zzzz
Originally Posted by jshort
From the advice of another wonderful Miniminer Estrella - she's adviced me to turn my Red day into an Extra Easy day so my syns come up to 15 syns instead of 20.5...hopefully I've gotten away with it
Friday Food Diary - Green Day
Breakfast - 2 Weetabix Heb, skimmed milk Hea, apple, pear and mandrins.
Lunch - SW Roasted Med Veg. Cup of tea, purple snack 6 syns.
Dinner - Spud, chickpeas, kidney beans, carrots, celery, leeks, tinned toms, onions and garlic hotpot.
Snacks - Mullerlight with strawberries, blueberries, blackberries, grapes. Apple, pear.
Syns - Purple Snack 6 syns.
Haven't done my food diary in three days...will give it a go now to see if I remember all I ate!!
Saturday's food diary - Red day
Breakfast - Weetabix x 2 heb, skimmed milk hea, fruit (can't remember what though..)
Lunch - Banana, mandrin...
Dinner - Poached egg, mushrooms, toms, 2 lean rashers, 150g baked beans heb. 2 babybels hea.
Syns: Aldi hot choc 2 syns.
Sunday's Food Diary - Red day
Breakfast - 2 Weetabix heb, skimmed milk hea, blueberries, blackberries, strawberries and grapes.
Lunch - Lettuce, toms, cucumber, tuna, beetroot, scallion, french dressing fat free, 2 mini babybel hea
Dinner - Spaghetti bolognaise 35g wholemeal spaghetti heb - carrots, celery, lean mince, tin chopped toms, tom puree, onion, pepper, mushrooms.
Syns - Sirius bar 6 syns. 4 jelly snakes 3 syns. Aldi hot choc 2 syns. 11 syns in total.
Monday's food diary - Red Day
Breakfast - 2 weetabix heb, skimmed milk hea with strawberries, grapes, blueberries.
Lunch - steamed salmon, lettuce, cucumber, toms, green pepper, scallion, beetroot, fat free french dressing, oregano, black pepper and lemon juice.
Dinner - Finished off the SW spaghetti bolognaise from last night. Wholemeal spaghetti 35g heb.
Snacks - Melon, pear, plum, strawberry.
Syn - 1 1/2 Mullerlight Dark cherry.
Tuesdays food diary
Breakfast - 2 weetabix heb, skimmed milk hea, strawberries, raspberries, grapes
Lunch - steamed salmon, lettuce, toms, cucumber, green pepper, fat free French dressing, lemon juice and oregano.
Dinner - SW chicken chow mein with carrot, mushrooms, peppers, onion, garlic, fresh ginger, chilli, soy sauce and Amoy medium noodles 2 1/2 syns.
Syns -noodles 2 1/2 syns, Aldi chunky choc bar 6 syns. 2 syns for Aldi hot choc.
Last edited by Jennie123 : 12th December, 2012 at 11:52 PM Reason: Adding syns.
Wednesday Food Diary - Extra Easy
Breakfast - Slice of toast, grapes.
Lunch - Bowl of SW veg soup - Potato, leek, carrot, onion, celery.
Dinner - Slender Choice Syn Free Sausages, beans, mushrooms, toms, SW chips.
Heb - Hifi bar. Hea skimmed milk in tea.
Snacks - mullerlight, plums, grapes, mandrin. Hifi Bar.
Syns: 3 syns Benecol spread, 4 syns, one slice of Brennan's wholegrain bread, 2 syns for Aldi hot mint choc. 6 syns hifi bar.
Thursday Food Diary - Not sure what plan I'm on today...I'm hoping to get away with a Green one but if not EE!!
Breakfast - 3 slender choice sausages, slice of Brennan's grain loaf 800g heb, Benecol 1 1/2 syns for a tsp. Mug of coffee and grapes. Slimline milk in tea hea
Lunch - Bowl of SW veg soup I made yesterday. Apple and a few plums and a Mullerlight and a hifi bar Heb
Dinner - Omelette, made with toms, onion, mushrooms and eggs.
So syns are - 3 sausages at 1 1/2 syn each on green - 4 1/2 total. Benecol 1 1/2 for tsp. So 6 syns so far...
So it's Green for me today
More syns....made my Mam 2 toasted cheese slices and she only wanted one so I ate the other one. Using the cheese as my second Hea and 4 syns for the slice of bread and I had another hifi bar 5 1/2 syns. That's a total of 15 1/2...that's the first time in ages that I've gone over the max syns. I won't get too annoyed about it though!
Friday Food Diary - EE
Breakfast - Mullerlight, fruit.
Lunch - SW soup
Dinner - Lean mince, carrot, celery, onion, garlic, potato, pepper stew.
Snacks - Hifi Bar heb, skimmed milk hea in tea. Melon, mandrins, grapes, plums and apples.
Syns: 25g of Pringles.
Saturday Food Diary - EE
Breakfast - one slice of wholemeal bread heb with 2 soft boiled eggs. Grapes. Tea with skimmed milk Hea
Lunch - Snacking on fruit..
Dinner - Pork, onion, carrot, pepper, ginger, chilli chow mein with rice..
Snack - Melon, mullerlight, mandrins, grapes.
Syns - 9 syns for 2 chocolate digestives.
Sunday Food Diary - EE day
Breakfast - Mandrin, plum, banana, hifi bar heb and mullerlight. Mug of Coffee with skimmed milk Hea.
Lunch - Potato wedges and tomatoes.
Snack - 1 Slice of wholemeal bread 4 syns with Bacon. Apple
Dinner - More potato wedges, baked beans and slender choice sausages...no superfree!
Syns - 2 for hot choc and 4 syns for the bread
Last edited by Jennie123 : 17th December, 2012 at 09:43 PM
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