Hello,
I'm a newbie - well fallen off the wagon but coming back on for good now!

I lost about 7lbs only on the red days - survived on eggs/ meat and tins of tomatoes! EE and Green didnt work for me...

however, I want to do it properly this time with a variety of food. So i want to give green days a go... bought all the SW books!

Just wanted to check - Can I have two 'similar HEX' like toast in evening even if I've had cereal for breakfast.

Plus is it ok to eat potatoes more than once a day?

I've got all the slimming world books etc..just wanted to make sure i'm reading it right!

Thanks. (5ft 5 with 1 stone to lose).