Rhi's Food Diary Hey everyone,
I've decided that i'm going to start a food diary more to keep myself under control more than anything else.
I started SW 2 weeks ago and lost 8.5lbs on my first weigh in (I thought I'd been really bad). 2nd weigh in tomorrow and I'm not sure how I feel about it. As long as it's a lose then I'll be happy.
So from tomorrow - 10/12/2012 - the food diary will begin
RhiRhi
Total 22lbs
x2
My diary - http://www.minimins.com/slimming-world-weight-loss-diary/310401-need-get-my-head-back-game.html
Day one
Breakfast - apple and pear and 2 Hi-Fi bars (they are gorgeous and I'm using them as my HEXB).
Lunch- Salad pot with sweet chilli chicken topping (yummy)
Tea- Wholemeal pasta, left over homemade roast veg soup (very little) as a sauce and 5 small sausages
Diet coke, flavoured water (43p from tesco and syn free... nicer than tap water)
Went to the british legion last night for a game of pool and didn't resisted the free food my friends acquired.
Not a bad day all in all. I'm not going to but the syn values of things cos I'm really not good at keeping track.
Last edited by rhirhi93 : 12th December, 2012 at 09:43 AM
RhiRhi
Total 22lbs
My diary - http://www.minimins.com/slimming-world-weight-loss-diary/310401-need-get-my-head-back-game.html
Good luck
Brittany
Nothing Taste as good as being slim feels
In the process of becoming a SW Consultant
1st 1.5lbs off - 8lbs to go!! xx
To follow my weight loss/fitness diary -http://www.minimins.com/slimming-wor...et-skinny.html
My blog: http://babytreetrunk.wordpress.com/
Thanks
RhiRhi
Total 22lbs
My diary - http://www.minimins.com/slimming-world-weight-loss-diary/310401-need-get-my-head-back-game.html
Day Two
Breakfast - melon (running late this morning)
Lunch - 2 turkey wholemeal rolls, pomegranate kiwi grape blueberry fruit salad
RhiRhi
Total 22lbs
My diary - http://www.minimins.com/slimming-world-weight-loss-diary/310401-need-get-my-head-back-game.html
I'm just finishing my second week too- haven't had a weigh in yet so am very nervous!
Might have to get some of these high-fi bars then...
My SW diary: Sophie's Slimming World and Cinema critiques!I love to chat about films, cats and foooood.
Mini Goals:
- Get into CLUB 10 DONE!
- Lose 2 stone DONE!
- Fit a size 16 DONE!
- Get into the 17's DONE!
- Lose 3 stone DONE!
- Lose 3.5 stone DONE!
- Get into the 16 stone range DONE!
- Get to half way point: 50/100lbs lost! DONE!
- Get out of 'Obese' and into 'Overweight' BMI (@ 16st 3lbs) by 15/July/13
- Lose 4 stone/get to 'Club 20'!
- Get under 100kg! (15st 9lbs)
Don't be nervous. At the end of the day only you and the person weighing will know how much you weigh. (i actually weigh myself before hand which i know i shouldnt do but its not a big shock then). Definitely recommend the Hi-Fi chocolate and caramel bars. 3 syns each or you can have 2 as your HEXB. They are really nice and if you love chocolat they are perfect
RhiRhi
Total 22lbs
My diary - http://www.minimins.com/slimming-world-weight-loss-diary/310401-need-get-my-head-back-game.html
i love them
also your fruit salad sounds lovely do you just scoop the seeds out of the pomegranate? xx
Brittany
Nothing Taste as good as being slim feels
In the process of becoming a SW Consultant
1st 1.5lbs off - 8lbs to go!! xx
To follow my weight loss/fitness diary -
My blog: http://babytreetrunk.wordpress.com/
no i cheated and bought it from tesco lol.
RhiRhi
Total 22lbs
My diary - http://www.minimins.com/slimming-world-weight-loss-diary/310401-need-get-my-head-back-game.html
Lol fair enough I'll have a lookx
Brittany
Nothing Taste as good as being slim feels
In the process of becoming a SW Consultant
1st 1.5lbs off - 8lbs to go!! xx
To follow my weight loss/fitness diary -
My blog: http://babytreetrunk.wordpress.com/
they're about £1.50 for a fairly small pot but they are really nice
RhiRhi
Total 22lbs
My diary - http://www.minimins.com/slimming-world-weight-loss-diary/310401-need-get-my-head-back-game.html
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